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TAMIP62's Photo TAMIP62 Posts: 2,094
3/10/17 11:09 P

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6858 Previous Total
405 My spark points today
7263 NEW total


Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


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MACORMAN79's Photo MACORMAN79 SparkPoints: (20,604)
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3/10/17 8:30 P

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6722 Previous Total
136 My spark points today
6858 NEW total

 current weight: 305.0 
322
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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/10/17 7:34 P

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My points for March 10

6610 Previous Total
..112 My Spark points
6722 New Total

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/10/17 10:08 A

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My Points for 03/09/17

6488 Old Total
..122 Spark points
6610 New Total

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


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TAMIP62's Photo TAMIP62 Posts: 2,094
3/10/17 9:15 A

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forgot to add yesterday's

5813 Old Total
...675 Spark points (miss the flags, but downloaded another app from SP today. Didn't necessarily do it for the points, needed the recipe app on my phone to take it into the kitchen and follow it. Wasn't going to leave the points for it go though, lol)
6488 New Total

Sonia, so sorry to hear about the UTI, please take care. I hope the pain goes away soon. It's been years since I had a UTI, but you never forget that pain.

Edited by: TAMIP62 at: 3/10/2017 (09:17)
Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/10/17 8:12 A

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5755 Old Total
....58 Spark points
5813 New Total


No Team Bonus points! emoticon

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/9/17 7:03 A

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Oh, that would be good, wouldn't it? Because you can take something and get rid of the
pain? Will keep praying. .....keep us updated. Love and prayers,

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/9/17 6:54 A

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Here is the new total (adding Macorman's points - PS: so glad you joined us):

5659 Previous total
....96 Spark points
......0 Bonus points
5755 New Total



~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/9/17 6:51 A

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Proverbs:

After much pain and ASSUMING it was my back acting up again since it had just gone out last week, which was weird because normally I have chronic pain but not debilitating pain, my boyfriend of all people figured it out I think. I have a UTI, pretty sure of it. The pain yesterday moved from my middle back sides to just my sides and then those labor type pains in my lower belly. Plus I had ran a temperature the night before last. Starting with AZO as soon as I got home last night and have gotten some relief, but if it doesn't go away later today, I will visit the Minute Clinic.

I had forgotten how painful UTI's can be. Thankfully it has been a while.

Thanks so much for caring. Love you!

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
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TAMIP62's Photo TAMIP62 Posts: 2,094
3/8/17 11:49 P

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Didn't add the post below, took the last template post:

5229 Previous total
..413 Spark points
.....17 Bonus points
5659 New Total

Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
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MACORMAN79's Photo MACORMAN79 SparkPoints: (20,604)
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3/8/17 9:16 P

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My Total: 2,235
Today: 96

 current weight: 305.0 
322
304
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268
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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/8/17 8:50 P

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5078 Previous total
..148 Spark points
......3 Bonus points
5229 New Total

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/8/17 7:58 P

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Looks like you made it!!! How are you feeling tonight?



"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/8/17 7:19 P

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4902 Previous Total
..173 Spark points
......3 Bonus Team Points
5078 New Total

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/8/17 1:38 P

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Perfect Proverbs!

Thanks so much!

I do take my Advil with food, but I also take Metformin which occasionally makes me nauseous anyway. Thankfully this is passing today, but amazingly my appetite has not been lessened. Boo hiss LOL



~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/8/17 12:38 P

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Sorry, I was trying to figure out a way to get this on a comment or something on your
page, but didn't know how to do it. So here it is.......I did not make this pretty one,
but I do make ones like it, so I hope you can cover up tonight with your imaginary
blanket and know that you are all covered in love.

emoticon emoticon

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/8/17 12:29 P

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If nausea persists, you could ask if they have the magnesium gel? Rubbing it on any
where will get it into your system.

I am assuming you are eating with the Advil? They say it has to be more than like
two saltines, more like at least a 1/2 sandwich or the equivalent thereof.

Ah, pick up a can of low-sodium chicken soup (still probably high in sodium) but
it serious does help pain and is soothing.

Check spark goodie shortly, I am going to fling something through the air for you. :-)

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/8/17 12:18 P

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Thanks so much Proverbs - for the advice and the prayer.

I am always very open to suggestions. I do take Advil regularly but with this particular bout I cannot seem to keep it down. I barely can keep my normal meds in me. For some reason the Advil just hits my stomach and sets off the worse nausea (I am the same way when I have a migraine, which thankfully is rarely).

I will the magnesium. I do take HCTZ which has a diuretic in it and have to then take a potassium supplement.

I am making it through the day and actually going to head to walmart in a bit just to move around some to make it through the day. Hoping that will help keep me upright until 6 when my day will end. 10 hours of sitting a day is very hard on your body, just no one realizes that, unless you do it.

Love and prayers to you emoticon

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/8/17 12:10 P

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Sonia, you are not a wimp, pain is pain. And it hurts....

i know you don't like taking medications, but you might have to....

Some thoughts......you have probably tried all the things I am going to mention, but just
in case you haven't.....


Advil, 2 at a time, if necessary you can take an extra one or two if you are NOT
taking any other anti-inflammatories.
If needed you can use Tylenol as a break-through med halfway through your dosage
of Advil...Advil has more effect muscular wise and inflammation, Tylenol will maybe
help the pain more.

Like 2 Advil at 10:00, 2 Tylenot at 12:00, 2 Advil at 2:00, etc. but only if necessary,
and not continually, if you need to stay at that then you need a stronger medicine.

Note: Advil is hardest on the kidneys, Tylenol is hardest on the liver, but okay if
staying within the dosage recommendation.

Water, make sure you are plenty hydrated, when starting to get dehydrated it will hit
the lower back first, then the knees, and then the rest of the back. Water can also
help get rid of pain causing toxins, etc.

Peppermint oil is a nice stand by for me for twitching, painful muscle areas, everyone
around you wants peppermint patties, but it works wonders for me.

Peppermint tea or any herbal tea, now the key to this one is that you have to nurse
the cup of tea to make it work. Strange, huh? :-) You could probably do this with
coffee too. You hold the cup, hold it with both hands, the palms against the cup. This
might not work real well for back pain, I can't remember, it really works for stomach
cramping, irritable bowel syndrome, etc. Sip the cup a little at a time, the principle is
there are nerve endings in your hands and fingers, and it soothes those nerve endings
which can somehow reach the rest of your body. You are sipping the hot liquid and
sending that down through your system at the same time. All I know years ago I kept
have IBS attacks and an older gentleman told me about this, he sold teas and things.
I thought sure, but bought some tea, he tried so hard. I went home and did it, and
the pain started to subside in maybe 15-30 minutes after that, I have done it for kidney
stones and other severe pains and have gotten relief.

I also take magnesium for muscle pain, fibromyalgia, and things like that......I take 1,000
mg. with 500 mg. calcium. Usually you take twice the calcium of magnesium but to
treat muscle pain or deficiency of magnesium you switch it. It can cause some
diarrhea at first, just a warning.

Also, next question, you have fluid issues, do you take any diuretics? If so, did you
know you lose magnesium the same that you lose potassium when using diuretics?
The doctors don't tell you that. If you use fluid pills, watch and see if your pain
increases the days you use them or the days they work really well.

Low potassium and low magnesium both trigger muscle pain.

Have you tried the Nexcare patches? They do not have medicines in them, they are
pure heat, nice soothing heat. The injured areas will start to relax. Do not use them
over any area that you had applied something like Ben-Gay or similar product.

Some people ice, I can't, that makes me worse.

That's all I can think of now, I hope there is something in this that you have not tried yet.

Praying so much for you.............as a matter of fact....

"Dear Kind Heavenly Father, you know more about Sonia's condition that we do, her
doctors do or even that she does. We ask, Lord, that you might soothe her back,
help the stress to come out of it, let the muscles relax, if it be your will. We know you
have your own ways and purposes that we do not always understand, and that is okay,
because we know you are much wiser than we are, but we do ask that you might give
her relief as soon as possible. Give her wisdom in what to try that might help. She
has to be at a meeting i think it was around 5:00, give her a special strength to hold
up for that meeting.
Lord, we thank you for what you have done for Sonia, and all the rest of us, we thank
you in advance for what you are going to do for her today. Again, Lord, please help
her.
We give you the honor and the glory for all you do.
In Jesus Name we pray, Amen!"

Will keep praying for you, dear one. Love and prayers,





"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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TAMIP62's Photo TAMIP62 Posts: 2,094
3/8/17 8:32 A

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MAN, I'm so sorry you are hurting so badly. It has to be hard to have to work and sit at a desk when you're in such pain. I can't imagine how you are keeping your mind on it at all. emoticon

Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/8/17 7:49 A

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A little - not much at all emoticon

This is the worst pain I have had since my spinal fusion in 2009 and it moves around. Weird!! It started out a couple of weeks ago in my lower back and yesterday it was more on either side in my middle back and today more upper back.

The problem is my spine doctor retired so I have never reestablished myself with his replacements. My GP just left in March so they have another doctor just taking what he has to in order to get through until a replacement is in place.

Nothing seems to help and oh the nausea from the pain. I cannot even take Ibuprofen. I don't do pain pills at all since they have little to no effect and the side effects are much worse.

I would just sit and cry but I know that wouldn't help (although it has happened LOL)

We have a departmental meeting today at 5 so I have to be here all day and I have a 30 page annual report everyone is on me about, on top of my job duties (which would take two people normally) so it is looking like I will be working Friday also ( I work 4 10-hour days).

I don't mean to sound wimpy but I am really at my wit's end.

Thanks for letting me vent

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/8/17 7:37 A

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Are you feeling better today? VirginiaGirl?

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/8/17 7:10 A

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My total for 03/07/17:

4704 Previous Total
..195 Spark points
.....3 Bonus Team Points
4902 New Total

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
126
TAMIP62's Photo TAMIP62 Posts: 2,094
3/7/17 10:46 P

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4250 Previous Total
..387 Spark points
....67 Bonus Team Points
4704 New Total

Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
0
37.5
75
112.5
150
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/7/17 8:59 P

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4113 Previous Total
..117 Spark points
....20 Bonus Team Points
4250 New Total

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/7/17 7:12 A

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My points for 03/06/2017

3933 PREVIOUS TOTAL
..160 SPARK POINTS
....20 BONUS POINTS
4113 NEW TOTAL

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
126
TAMIP62's Photo TAMIP62 Posts: 2,094
3/6/17 11:08 P

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3591 PREVIOUS TOTAL
..334 SPARK POINTS
.....8 BONUS POINTS
3933 NEW TOTAL

Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
0
37.5
75
112.5
150
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/6/17 8:52 P

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3442 PREVIOUS TOTAL
..139 SPARK POINTS
....10 BONUS POINTS
3591 NEW TOTAL

Edited by: PROVERBS3128 at: 3/6/2017 (20:53)
"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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TAMIP62's Photo TAMIP62 Posts: 2,094
3/5/17 11:55 P

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2997 previous total
..411 Spark points
.....34 Bonus points
3442 New Total

Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
0
37.5
75
112.5
150
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/5/17 8:10 P

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2872 previous total
..124 Spark points
......1 Bonus points
2997 New Total

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/5/17 6:53 P

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2726 previous total
..143 Spark points
......3 Bonus points
2872 New Total

Edited by: VIRGINIAGIRL at: 3/5/2017 (18:55)
~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/5/17 10:54 A

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My total for yesterday (03/04)

2592 previous total
..132 Spark points
......2 Bonus point
2726 New Total

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
126
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/4/17 8:59 P

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2458 previous total
..133 Spark points
......1 Bonus point
2592 New Total

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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11.5
23
34.5
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TAMIP62's Photo TAMIP62 Posts: 2,094
3/4/17 7:41 P

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2007 previous total
..442 Spark Points
.....9 Bonus Points
2458 Total


Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
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112.5
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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/4/17 9:20 A

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The set up is like this (Proverbs is wonderful at keeping us challenged :))

Previous total: the last total entered by the person who posted last
Spark Points: Your total points for the day
Team Points: Your points for the team from the "bonus flag"
New Total: the total of all of the above

The next person posting will then add to that total and we keep it going

This is our "monthly" challenge and our goal for the team is 15000 for March.
I think we will make it!!!

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
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94.5
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CAJUNBUCKEYE59's Photo CAJUNBUCKEYE59 Posts: 10,863
3/4/17 9:08 A

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I see that previous total is that the total for the year? That way i can post like the team .......


Randy Gautreaux
Cajunbuckeye59!
Central Ohio

Slow motion is better than no motion!!!!!

Smile God Loves Ya!



 current weight: 350.9 
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VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/4/17 8:57 A

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Didn't get a chance to post last night, but my points for 03/03/17

1876 previous total
..128 Spark Points
.....3 Bonus Points
2007 Total

Edited by: VIRGINIAGIRL at: 3/4/2017 (08:57)
~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
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31.5
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94.5
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PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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Posts: 4,742
3/4/17 8:27 A

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Great job, Cajun,

1863 previous total
....10 points
......3 bonus Total points Yeah!!!


Thanks, Cajun for adding to the points for the month!!!

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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CAJUNBUCKEYE59's Photo CAJUNBUCKEYE59 Posts: 10,863
3/4/17 8:15 A

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I spun a 10 and got a 3 on the team bonus for today!!!


Randy Gautreaux
Cajunbuckeye59!
Central Ohio

Slow motion is better than no motion!!!!!

Smile God Loves Ya!



 current weight: 350.9 
368
321
274
227
180
TAMIP62's Photo TAMIP62 Posts: 2,094
3/3/17 10:10 P

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My points for today...

1438 previous total
..408 Spark points
....17 Teampoints
1863 New Total

Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
0
37.5
75
112.5
150
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
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3/3/17 9:56 P

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My points for today...

1302 previous total
..134 Spark points
......2 Teampoints
1438 New Total

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


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TAMIP62's Photo TAMIP62 Posts: 2,094
3/2/17 9:34 P

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My points for today..

890 previous total
.376 Sparkpoints
...36 Teampoint
1302 New Total.........

Edited by: TAMIP62 at: 3/2/2017 (21:35)
Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
0
37.5
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112.5
150
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/2/17 7:51 P

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My points for today..

790 previous total
..99 Sparkpoints
....1 Teampoint
890 New Total.........Congrats to Sonia and Tami for such good points!!!


"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


 Pounds lost: 0.0 
0
11.5
23
34.5
46
VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/2/17 7:44 P

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My points today....

644 previous total
144 Sparkpoints
..2 Teampoints
790 New total

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
126
TAMIP62's Photo TAMIP62 Posts: 2,094
3/1/17 8:34 P

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My points today....

237 previous total
395 Sparkpoints
..12 Teampoints
644 New total


Edited by: TAMIP62 at: 3/1/2017 (20:35)
Tami -- Burbank, IL. Central time


"TRUST THE PROCESS"


 Pounds lost: 94.0 
0
37.5
75
112.5
150
VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
3/1/17 7:34 P

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Thanks Proverb!! (Being off work made me forget the date!)

My points today....

110 previous total
124 Sparkpoints
...3 Teampoints
237 New total

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
126
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
3/1/17 7:29 P

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My points today....

0 previous total since we are just starting
107 Sparkpoints
...3 Teampoints
110 New total

Edited by: PROVERBS3128 at: 3/1/2017 (19:29)
"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


 Pounds lost: 0.0 
0
11.5
23
34.5
46
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
2/28/17 8:40 P

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Ha! It was your idea!

You had said something, maybe last week? About come on do the points, even just
for fun, I know that's not quite right, I can't remember, but that made me think.....ah, I
haven't been remembering to do my points, and thought if we had a specific goal, it
might help.

So, thank you!!! Hope you are doing better!!

"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


 Pounds lost: 0.0 
0
11.5
23
34.5
46
VIRGINIAGIRL's Photo VIRGINIAGIRL Posts: 5,822
2/28/17 8:36 P

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You come up with the cutest games to keep us motivated.

Yay Proverbs!!

~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 12.2 
0
31.5
63
94.5
126
PROVERBS3128's Photo PROVERBS3128 SparkPoints: (45,239)
Fitness Minutes: (1,744)
Posts: 4,742
2/28/17 8:32 P

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Just for fun....let's see how many points we can all earn for the month of March?

This will count all of your points for each day! When you post, add your point total
to the previous total and we will see how many we can get all together.....you
can make note of the Flag points you earned separately. For example if the
previous total was 465, I would put

465
101 (points earned)
5 Team points
566 Total

Then the next person would start with the 566 and do the same.
If not sure how to earn lots of points check your points page,
you get points for reading articles, posting, blogging, commenting,
recording food, drinking water, etc.

Remember, this is for fun, do not get pressured.

I think we can easily hit 15,000 points by March 31.
Yes, 15,000........come on, emoticon

Remember, don't start counting your points until the evening of March 1..................

Edited by: PROVERBS3128 at: 4/23/2017 (20:51)
"Rejoice in the Lord alway: and again I say, Rejoice." Phil. 4:4


 Pounds lost: 0.0 
0
11.5
23
34.5
46
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