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RRBSKI's Photo RRBSKI SparkPoints: (0)
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Posts: 1,860
8/7/12 2:28 P

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Thanks Shellie and a BIG congrats to ya...all the best and have a great day

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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SHELLIEBELLIE2's Photo SHELLIEBELLIE2 SparkPoints: (0)
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8/7/12 11:28 A

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congrats!!!!!! i myself have just reached 297......what an amazing feeling to be outta the 300's isnt it??? heres to your continued successes!

Life is not waiting for the storms to pass
It is learning to dance in the rain!


Co-Leader of the Intensive Care Weight Loss Team.
Feeling STUCK??
Come join us!



teams.sparkpeople.com/intensivecare


 Pounds lost: 176.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
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8/6/12 10:07 P

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Much thanks to both of you...have a great week emoticon

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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CARINGANGEL1's Photo CARINGANGEL1 SparkPoints: (0)
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8/6/12 7:41 P

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WAY TO GO BOB!!!!!

emoticon emoticon emoticon emoticon emoticon

Angel Ball

"If you obey all the rules all the time, you miss all the fun." Katherine Hepburn


 current weight: 422.0 
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HABROWN's Photo HABROWN Posts: 1,175
8/6/12 7:33 P

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Right on Bob! Keep it up. Good bye 300! emoticon

We try and try again because we matter!

SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity

Be Blessed,

Hill


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RRBSKI's Photo RRBSKI SparkPoints: (0)
Fitness Minutes: (8,275)
Posts: 1,860
8/5/12 10:03 P

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Thanks Sassy....have a great week. emoticon

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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SASSYTHING52's Photo SASSYTHING52 Posts: 12,010
8/5/12 9:38 P

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emoticon

with God all things are possible im judy lets do this


 Pounds lost: 37.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
Fitness Minutes: (8,275)
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8/5/12 3:16 P

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Thanks Roxie...btw, I lived in Sun Prairie, grades 4 thru 7, Dad was stationed at Truax AFB in Madison. Loved the corn festival and Mighty Midget Racing there. Have a great day.

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
RGEETING's Photo RGEETING SparkPoints: (34,310)
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Posts: 1,475
8/5/12 3:02 P

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Great consistent progress!!!! emoticon emoticon

Roxie (Wisconsin)

"In this is love, not that we loved God, but that He loved us and sent His Son to be the propitiation (satisfaction/payment) for our sins." I John 4:10


 Pounds lost: 85.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
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Posts: 1,860
8/5/12 2:12 P

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Thanks for the continued support you two...have a great day; all the best.

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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THOMS1's Photo THOMS1 Posts: 14,152
8/5/12 12:52 P

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emoticon to the twosies Bob. You are doing very well!

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 176.0 
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FAIRYANNE3's Photo FAIRYANNE3 Posts: 3,648
8/5/12 9:37 A

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emoticon

Watching salt intake also trying not to buy foods that have high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.

No foods that have more than 3 ingredients that I can not pronounce.

If an item has more than 10 ingredients I put it on the Do Not Buy List as it is too processed.




 Pounds lost: 46.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
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8/5/12 6:35 A

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WEEK 11 Summary Lost 1.8 lbs

Previous Wt: 301.6
Weigh In: 299.8
WT Loss : -1.8 Total Wt Loss: 30.2
Weeks AVG Daily Calories: 1939
Weeks Training Minutes: 315

Have a great week everybody

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
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