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RRBSKI's Photo RRBSKI SparkPoints: (0)
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8/1/12 7:51 P

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Hope you enjoy them...made them again last night but topped them with salsa this time emoticon

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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CARINGANGEL1's Photo CARINGANGEL1 SparkPoints: (0)
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8/1/12 7:46 P

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Bob, thanks for sharing!!! I'm going to try that,. I've had salmon patties before but this sounds much better and easier as you don't have to pick out bones lol....huggggggggggggggssss
emoticon

Angel Ball

"If you obey all the rules all the time, you miss all the fun." Katherine Hepburn


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THOMS1's Photo THOMS1 Posts: 14,151
7/30/12 4:06 P

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Sounds emoticon Thanks for the info.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (0)
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7/30/12 12:19 A

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sounds awesome!! emoticon

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


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RRBSKI's Photo RRBSKI SparkPoints: (0)
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7/29/12 8:22 P

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Hope y'all enjoy them as much as I did...was initially planning on making some red salmon patties...then saw the tuna fish and figured I'd try it. BTW...that's 405 cal for eating both...not each. Have a great week all. emoticon emoticon

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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_MOBII_'s Photo _MOBII_ SparkPoints: (0)
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7/29/12 7:36 P

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Those sound yummy, I make something similar with jack mackerel....not sure of the calorie count though, I haven't made them in forever. Will definitely try the tuna though!

Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


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HABROWN's Photo HABROWN Posts: 1,175
7/29/12 6:53 P

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Hmm I have only ever eaten tuna with mayo sandwich. Your tuna burger sounds delicious!

We try and try again because we matter!

SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity

Be Blessed,

Hill


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BLUECOUGAR54494's Photo BLUECOUGAR54494 Posts: 119
7/29/12 6:41 P

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I've been staring at the cans of tuna thinking of what else to make besides tuna salad. emoticon for a yummy sounding idea!!!!

Celebrate the small stuff.


Bewitching Becky


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RRBSKI's Photo RRBSKI SparkPoints: (0)
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7/29/12 6:00 P

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Mix in bowl
1 can 10 oz tuna in water (drained and mashed real good)
1/4 cup old fashioned oats....turned to flour in magic bullet...holds tuna together
1 whole large egg

Form into 2 patties...fry in 0 calorie olive oil spray

Topping....mix 2 tsp Kraft Reduced Fat Parmesan cheese into enough Franks Hot Sauce to make it a paste and spread on top.

Side...banana peppers, 0 cal

First time I have ever had them, just wanted something different...total cal 405 emoticon

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
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