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RRBSKI's Photo RRBSKI SparkPoints: (0)
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Posts: 1,860
7/29/12 7:54 A

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Thanks Tracy and Hill...you all are my conscience emoticon

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
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TRACYZABELLE's Photo TRACYZABELLE SparkPoints: (0)
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7/29/12 7:32 A

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You are doing great emoticon

One bite, one day, one pound at a time. Remember you are worth the effort!


Tracy


 current weight: 328.9 
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432.25
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HABROWN's Photo HABROWN Posts: 1,175
7/29/12 12:48 A

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Bob keep it moving. You are doing emoticon . emoticon on 3 pounds down. I can't wait to cheer for you when you put 300 pounds behind you and work on conquering the 200's. You have been doing great work and I love that you share your week with us. You keep me motivated to keep moving emoticon

We try and try again because we matter!

SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity

Be Blessed,

Hill


 Pounds lost: 0.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
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7/28/12 11:59 P

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Thanks Dusty, hopefully by this time next week.

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
.DUSTY.'s Photo .DUSTY. Posts: 32,406
7/28/12 11:55 P

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emoticon emoticon emoticon

You're almost to "Two-Ville!"

Come Join Our Team 300 lbs.! Plus (Leader)
teams.sparkpeople.com/team300plus


 current weight: 350.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
Fitness Minutes: (8,275)
Posts: 1,860
7/28/12 10:13 P

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Thanks Becky...have a good one.

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
THOMS1's Photo THOMS1 Posts: 14,154
7/28/12 10:06 P

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emoticon emoticon emoticon

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 176.0 
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RRBSKI's Photo RRBSKI SparkPoints: (0)
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Posts: 1,860
7/28/12 4:12 P

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Thanks Roxie

Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
RGEETING's Photo RGEETING SparkPoints: (34,310)
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7/28/12 3:29 P

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emoticon on the 3 lb lost!!!!! Congratulations!

Roxie (Wisconsin)

"In this is love, not that we loved God, but that He loved us and sent His Son to be the propitiation (satisfaction/payment) for our sins." I John 4:10


 Pounds lost: 85.0 
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37.25
74.5
111.75
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RRBSKI's Photo RRBSKI SparkPoints: (0)
Fitness Minutes: (8,275)
Posts: 1,860
7/28/12 12:55 P

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WEEK 10 Summary: Lost another 3 lbs

Previous Wt: 304.6
Weigh In: 301.6
WT Loss : -3.0 Total Wt Loss: 28.4
Weeks AVG Daily Calories: 1834
Weeks Training Minutes: 280

Have a great week everybody.


Edited by: RRBSKI at: 7/28/2012 (22:43)
Bob
Buckeye Lake, Ohio

Don't be upset by the results you didn't get with the work you didn't do

Desire + Plan + Discipline + Effort = Success

Weigh In: 10/31/2013. 275.0
Weigh In: 11/16/2013. 272.8

07/06/2013 Start Weight:.. 332.4
09/03/2013 Goodbye 300's:..299.4
Loss since Start............59.6 lbs


 current weight: 242.0 
332
294
256
218
180
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