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THOMS1's Photo THOMS1 Posts: 14,152
7/25/12 9:19 A

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emoticon Its just coffee for me. I eat a little later in the morning and combine it with lunch so I guess you would call it brunch. I started a low carb diet this week which you do for just two days of the week. I chose Sunday and Monday and it went pretty well. Instead of eating their recommened foods I just incorporated what I normally eat and just cut portions till I reached the amount of carbs they suggested. It went pretty well. So, wish me luck. I felt I needed to shake things up a little with my nutrition as I have not been doing very well lately.

Becky


"Anything is possible, It's your choice whether or not you choose to make IT happen."




"If a man really wants something he will find a way, if he doesn't he will find an excuse." Stephen Dolley, Jr.





 current weight: 176.0 
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HABROWN's Photo HABROWN Posts: 1,175
7/24/12 7:46 P

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Way to get you day started off right. Keep it moving. emoticon

We try and try again because we matter!

SPEAK health, happiness, and prosperity.
LIVE health, happiness, and prosperity.
BE health, happiness, and prosperity

Be Blessed,

Hill


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MOONBIRD's Photo MOONBIRD Posts: 1,559
7/24/12 12:38 P

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Great job! I find that starting out the day right really does set the tone for the rest of the day.

Elizabeth
*It's never too late to be what you might have been.*


 current weight: 168.0 
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_MOBII_'s Photo _MOBII_ SparkPoints: (0)
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7/24/12 11:47 A

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I love Cheerios! I am stuck on the multigrain ones lately! We moved into an apartment last year specifically to not have to mow grass, lol, but am missing living in a house because now I want a garden!

For me today was a slice of french toast (too bad I forgot to buy syrup!), and I fried up the remainder of the egg & egg white that I used for the toast, and a slice of bacon...which I don't get very often so I ate it SUPER SLOW! And coffee which I only have on workdays! 238 cals, even with the bacon!

Tonight is joggy night and I can hardly wait to get off work!


Tracy, Illinois, CST

Man sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

The result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
~The Dalai Lama


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SUSAN04's Photo SUSAN04 SparkPoints: (0)
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7/24/12 10:55 A

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Having a great start to the day! Ate honey nut Cheerios for breakfast with skim milk. 300 calories. Then I mowed the grass with the push mower for 20-30 mins. :)

 current weight: 158.0 
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