I'm enthusiastic about having a goal in mind again. I think that I could be enthusiastic about the half instead of the full, but there is something about the full that is enticing me.
My goal for this one would be to finish standing upright and without injury. :) The course cut-off is 6 hours. The two check points are at 13 and 18 miles. They will have sweep vehicles there. I have run this route many times on my own, though, and it's an open course, so I think I would be able to finish on my own even if I miss the official finish line and medals. Even though I am slow, that is a conservative time for me when I'm trained...don't know about when I'm less well trained.
I am not opposed to Galloway (I am slow and not competitive anyway), and I definitely had some intervals of walking near the end of my last full. I've never been disciplined enough to really use Galloway correctly, though. "What walk now? No, I want to keep running." But it would be something different to try, and I know people who say that they've actually finished in a better time using the intervals.
I think I'll sleep on it a few more days to decide if definitely finishing a half is better than maybe finishing a full in my mind. I have decided that I'm doing one of the two at this race.
Thanks for the input! I really am taking it into account.
Beth
from Central NYS