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Live Healthy & Happy

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GOLDDUSTTWIN's Photo GOLDDUSTTWIN SparkPoints: (79,932)
Fitness Minutes: (61,881)
 Posts: 13,663
 3/14/10 12:16 P

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2010 is my year too Candicane!...So sweet...weighed in today and lost another 1.5 lbs!

´¨¨)) -:¦:-
¸.•´ .•´¨¨))May you have Butterfly Mornings and Wildflower Afternoons!
((¸¸.•´ .•´ -:¦:-
-:¦:- ((¸¸.•´* Dusty



 Pounds lost: 8.7 
 
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CANDICANE32's Photo CANDICANE32 SparkPoints: (25,072)
Fitness Minutes: (18,859)
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 1/19/10 12:28 P

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Thanks for sharing

2010 is my year to reach goal!


 current weight: 190.4 
 
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CATNIPS's Photo CATNIPS SparkPoints: (0)
Fitness Minutes: (49,460)
 Posts: 5,028
 1/18/10 8:48 P

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Thanks, Candice. That's a very interesting article. I'm not a big fruit or yogurt eater, but now that I've got my brand new Vita-Mix, I'm able to enjoy fruit and yogurt in delicious smoothies, sauces and soups. This is good news for me and I'm going to try to increase my calcium.

 Pounds lost: 0.0 
 
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IMJUSTMECANDICE's Photo IMJUSTMECANDICE Posts: 1,100
 1/18/10 8:31 A

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This is so cool! Dr. Oz mentions Spark People and The Spark! Oh and they talk about calcium too. lol

www.realage.com/tips/drop-fat-foreve
r-
with-this-creamy-food

My Mommies Yahoo group health.groups.yahoo.com/group/momsfo
rhealthylifestyles/

My BabyFit Team babyfit.sparkpeople.com/mommyteams_i
ndividual.asp?gid=1938


 current weight: 220.0 
 
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