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NERAUS's Photo NERAUS SparkPoints: (101,691)
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1/2/15 9:30 A

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Do we have a January forum started yet. I exercised twice this week so I am on target with my new goals.


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REDDOTFLYER's Photo REDDOTFLYER Posts: 2,576
1/1/15 6:58 P

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1st run in a long long time. Ran for 15 minutes.

I am Strong
I am fit
I am a Warrior
I am a Warrior standing Strong facing the winds of change

Oregon, PDT

"Red"


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CSTREAM's Photo CSTREAM Posts: 7,102
12/29/14 6:23 P

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Nera: ouch! Hope you poor foot/toe gets better ASAP.
Here, no exercise today as I had some heavy cleaning on my list. It was rather toasty warm so after the mopping, vacuuming and dusting, a jump over board into the 75 degree water was on tap:) I am loving this so far, although a little less warm/humid would be nice at night.
Right now, I am sitting in the main salon of the boat, looking at the Christmas lights dancing on shore. The town plays Christmas music through the New Year and there are trees decorated with synchronized lights. Kinda pretty.



Life is fragile. Love, laugh and enjoy.


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12/28/14 7:48 P

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I bought new tennis shoes today. Hoping that sparks me to get going. I did 25 minutes just walking on the treadmill tonight. Some concern because the skin around my little toe at the base of it just split open. Not sure if due to feet being too moist from being in shoes and slippers all the time or due to too dry.

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12/27/14 9:17 P

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Nera, get back on the wagon, you silly woman's! I am trying to hop on it too:). My cold is better, not well yet but getting better. Phew.
Hope everyone had a good Saturday. We went to a farmers market so I got veggies for the week. I love fresh carrots!

Life is fragile. Love, laugh and enjoy.


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12/27/14 10:01 A

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Snow here finally. About 4" just enough to goof up roads and make driving iffy. Have lost motivation again. Hubby has lost 16 pounds and pretty soon will weigh less than I do. Kind of embarrassing. Was up until 2am at Xmas party with friends. Been a long time since I have kept those kind of hours. Wow just wiped out.

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12/26/14 5:10 P

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I hope everyone had a good day yesterday. I am sick with a nasty head cold. Coughing and just yuck. No exercise as I can't walk two steps without hacking up body parts. Sheesh

Life is fragile. Love, laugh and enjoy.


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12/24/14 2:03 P

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Merry Christmas Eve. Only had to work a half day. Warm here so we are having a drizzly wet Xmas.

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12/22/14 8:08 P

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You rock, Monty!!! I want to be you:)
My foot is better but not pain free. I need to find a new podiatrist here who has a better answer for me. I did "run" on Friday and walked Sunday and today. I might try a short "run" tomorrow, depends on how warm it is out:) I do love the fact that we are not in cold weather!!!!
Nothing to shovel and no driving worries. OK, no driving worries because we don't have a car for the winter as it is still in NH!


Life is fragile. Love, laugh and enjoy.


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MIRAGE727's Photo MIRAGE727 SparkPoints: (465,387)
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12/20/14 12:54 P

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Dropped a sweet number on my 5K this morning while socializing with runners, volunteers, and the local law enforcement! Too much fun! Gonna do it again at Santa & Suds 5K tomorrow afternoon!
55+ 5Ks, over 75 total races, in four years!
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Edited by: MIRAGE727 at: 12/22/2014 (21:31)
Monty, Team Leader
*Spark Florida - The Official Team
*SparkPeople's 5K Your Way Running Challenge
*Rookie Running Group
*Spark Triathlon Team

Upcoming Races:
~St Pete Run Fest Dolphin Double 16.2 111718 St Petersburg, FL


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NERAUS's Photo NERAUS SparkPoints: (101,691)
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12/17/14 6:29 P

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Good evening. Cooled off here but at least the sun came out for the first time in days.


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12/14/14 10:01 P

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Today was beautiful! Sailed with no jacket, hat or mittens:). Tired now so off to bed

Life is fragile. Love, laugh and enjoy.


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12/14/14 10:15 A

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Well it has been warm in the 40's last couple of days but very gray and drippy. I could use a peak of sunshine right about now.

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12/10/14 7:32 P

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OK, I have been better with food choices. Can't really do much cardio while we are underway. I have been doing a bit of strength exercise though:) We finally made it to Florida. Now, where is the warm weather???????



Life is fragile. Love, laugh and enjoy.


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12/7/14 6:11 P

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I'm with you Nera. Get the eating under control no then exercise. I have not been making the best food choices lately either. Sheesh

Life is fragile. Love, laugh and enjoy.


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12/7/14 4:30 P

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Well the scale says I lost two pounds but not sure it wasn't just water weight. Now if I lose some weight next week then I will feel like I am on the right track. Mostly I am just trying to make better food choices. Let's hope I get the exercise component going soon.

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12/7/14 10:02 A

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Good morning. Kind of dreary weather here this morning. Maybe freezing drizzle later but I sure hope not.

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12/6/14 6:14 P

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Carrie, sounds like a fun way to start your day.
We are in Georgia, about 100 miles from Florida tomorrow could be interesting as we will traverse the shallowest part of the waterway....... We ran aground again today but we're able to get ourselves out of the mud. Phew
Happy running rooks

Life is fragile. Love, laugh and enjoy.


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CARILOUIE's Photo CARILOUIE SparkPoints: (94,856)
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12/6/14 10:33 A

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Got a short little run in this morning. I saw the Christmas tree at City Hall, a bunch of people taking pictures at Macy's and the Italian Market, and the Rocky Run - a run following the 50K training run from the movie Rocky. There were a bunch of people running in gray sweatsuits and red sweatbands. It was a fun way to start off the day!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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CARILOUIE's Photo CARILOUIE SparkPoints: (94,856)
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12/5/14 7:17 A

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Hi all!

Got a run in yesterday morning before work and I had so much energy. I'm going to love my new schedule!

Carrie

"For myself I am an optimist - it does not seem to be much use being anything else." - Winston Churchill




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12/4/14 7:37 P

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The damaged i minor,if the idiot had stopped and apologized that would have been the end of it. Instead, we are letting him pay for the repair work, mostly getting his paint off our boat. Not run today, kinda hard to do at sea. I did strength and then cleaning. An anchor for the night.

Life is fragile. Love, laugh and enjoy.


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NERAUS's Photo NERAUS SparkPoints: (101,691)
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12/4/14 9:33 A

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I hit the wrong button and put this reply as a new topic. Just ignore that. Late night last night. LOL!!!

Okay how can you run in to a boat? they are not small and the ocean is a pretty big place seems like there would be plenty of room to maneuver. Then to think you can hit someone damage their property then just wave like an idiot and sail off. I am glad they caught him what a world class idiot.

Not much going on here. Trying to be more aware of what I am eating calorie wise but still just can't get going on the exercise.



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CSTREAM's Photo CSTREAM Posts: 7,102
12/2/14 10:30 P

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I haven't found one yet. But now we know where we will be so I can look more closely:)
It was an exciting morning, woke up just in time to see the boat that hit us. No major damage but the jerk did not stop, waved and kept going. It's all good though as the marine police found him. He will be paying the repair bill.

Life is fragile. Love, laugh and enjoy.


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HOPEFULHIPPO's Photo HOPEFULHIPPO Posts: 7,159
12/2/14 10:49 A

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well, I should be done with C25 by Christmas....but my 5K isn't until New Years.

Corinna
PST



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JAZZII4's Photo JAZZII4 Posts: 6,438
12/2/14 3:16 A

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Sunday, December 14, Staten Island Special Olympics, 3 mile run.

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MIGSJG's Photo MIGSJG Posts: 60
12/2/14 1:10 A

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I'm all signed up for Krueger Reindeer Romp - 5K Walk/Run 13 Dec.

I may not have gone where I INTENDED to go, but I think I've ended up where I NEEDED to be.
-Douglas Adams


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25OPTIMIZE's Photo 25OPTIMIZE Posts: 18,109
12/1/14 8:47 P

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Have you got one planned Doris?

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12/1/14 8:30 P

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Welcome December:) Let's plan to run a 5K Jingle Bell race this month:)


Life is fragile. Love, laugh and enjoy.


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