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SP_COACH_NANCY SparkPoints: (0)
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4/30/13 7:29 P

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THANKS for your understanding--just want to keep everyone out of legal issues!

Nancy

JENSAWIP's Photo JENSAWIP Posts: 172
4/30/13 7:14 P

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Okay! Sorry, I thought since I credited it, that would be enough. Won't do it again...
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Co-Leader on Team Sole Sparkers
teams.sparkpeople.com/solesparkers
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There are times when parenthood seems nothing but feeding the mouth that bites you. - Peter De Vries


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SP_COACH_NANCY SparkPoints: (0)
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4/30/13 3:08 P

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Hi,

Just a reminder but if any of the information you posted is copyrighted, you will need to edit the post to just one sentence and then link it to the site where you got it. Copying another author's material violates copyright laws and can get you and SparkPeople into trouble--even if you reference the source.

THANKS so much!

Nancy

JENSAWIP's Photo JENSAWIP Posts: 172
4/30/13 1:28 P

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jeffgalloway.com/pdf/spring.pdf

Wanted to share a link from Jeff, for everyone needing to get going this Spring!
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His newest newsletter also had tips on:

Running Easier: Feet Low to the Ground

The most efficient stride is a shuffle - with feet next to the ground.
campaign.r20.constantcontact.com/ren
de
r?llr=7oqmflbab&v=001BVV8sZmFHDRYXwiR>lmAMF29GaahAIPeQYBj1ElXKGyDUKICzZCMI
Qv
VVbLZViVaaBz8EyjsnPz2eDVX2aGpSPz
jhzZM0
3wMC-3ky2HVip_3j3hy3PCue7jg9
kWPu1_cangsLfC2_Yw7U%3D


from Half Marathon: You Can Do It!
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Hope these help someone!

Edited by: JENSAWIP at: 4/30/2013 (19:22)
Co-Leader on Team Sole Sparkers
teams.sparkpeople.com/solesparkers
Come join us!

There are times when parenthood seems nothing but feeding the mouth that bites you. - Peter De Vries


 Pounds lost: 15.0 
0
6.25
12.5
18.75
25
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