Group photo
Author:
JUNEPA's Photo JUNEPA Posts: 14,535
12/5/10 10:48 A

My SparkPage
Send Private Message
Reply
I reached more than half my goals 7 / 11
Strength training disappeared off the map again, sigh, try harder next week
And no new cow backgrounds this week

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 April Minutes: 195
0
750
1500
2250
3000
WALKMAMA's Photo WALKMAMA SparkPoints: (37,258)
Fitness Minutes: (46,374)
Posts: 5,919
12/5/10 6:33 A

My SparkPage
Send Private Message
Reply
Finished more than half my goals. I need motivation to stretch!

Monica

Central Time Zone
BELLEFAITH42's Photo BELLEFAITH42 Posts: 348
11/29/10 1:39 P

My SparkPage
Send Private Message
Reply
Goals
Tues - 3 miles (done on Wed)
Thurs - 3 miles
Sat - 5 miles
+ 1 ST
+ 1 stretching session

Edited by: BELLEFAITH42 at: 12/1/2010 (15:00)


 April Minutes: 0
0
33.75
67.5
101.25
135
JUNEPA's Photo JUNEPA Posts: 14,535
11/28/10 6:06 P

My SparkPage
Send Private Message
Reply
Goals

strength training 3x
run 2x 30min 1x long-slow-run 40min
swim 3x @ 1mile
hike 1x
walk 1x
workouts totals 11



Done

strength training 0x
run 2x 30min 0x long-slow-run 40min
swim 3x @ 1mile
hike 1x
walk 1x
workouts total 7 done / 11

Sunday 1st run 4.78k 43min
Monday 1st swim 1.25miles 60min
Tuesday hike - on an icy slidy trail
Wednesday 2nd swim 1.5 miles 70min
Thursday walk and 2nd run magic mile 9:30.34
Friday 3rd swim 1.25 miles
Saturday 0
workouts totals 7 out of 11





Edited by: JUNEPA at: 12/5/2010 (10:53)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 April Minutes: 195
0
750
1500
2250
3000
WALKMAMA's Photo WALKMAMA SparkPoints: (37,258)
Fitness Minutes: (46,374)
Posts: 5,919
11/28/10 6:09 A

My SparkPage
Send Private Message
Reply
This is my plan for the week. Going to keep at this until I finish it all in one week.

3 x 30-minute cardio
2 x 15-minute strength training
2 x 15-minute stretching
Develop a plan for either the strength training exercises or the stretching exercises.

Sun:
Mon: 15 min strength training
Tue: 30 min walk/run on treadmill
Wed: 15 min strength training
Thu: 20 min walk/run on treadmill
Fri: 30 min walk/run on treadmill
Sat:


Edited by: WALKMAMA at: 12/4/2010 (14:00)
Monica

Central Time Zone
WALKMAMA's Photo WALKMAMA SparkPoints: (37,258)
Fitness Minutes: (46,374)
Posts: 5,919
11/28/10 6:08 A

My SparkPage
Send Private Message
Reply
Dear N.E.W. Team, here is a chance to set some goals and get rewarded for it!

1.) Post your exercise goals for the week.

2.) Post the days of the week.

3.) Come back and enter your exercises by simply clicking "edit"

4.) At the end of the week let us know how you did. Did you meet or exceed your goals? Did you fall short of the goal?

5.) You will get an "award" for your efforts.


Monica

Central Time Zone
Page: 1 of (1)  

Report Innappropriate Post

Other No Excuses Workout Exercise (N.E.W.) Team General Team Discussion Forum Posts

Topics:
Last Post:
7/21/2019 12:43:57 AM
7/15/2019 7:07:22 AM
4/1/2020 10:26:02 PM
12/14/2019 7:00:51 AM
10/13/2019 8:07:31 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21792x38157484

Review our Community Guidelines