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DDOORN's Photo DDOORN Posts: 26,138
5/23/13 10:22 A

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As shared elsewhere by our Finger Lakes neighbor, 4A-HEALTHY-BMI:

"Nia Shanks made her book available for free until midnight today.

"The Commandments for Losing Fat, the Sane and Simple Way"

#1 - Thou Shall Stop Focusing on Fat Loss
#2 - Thou Shall Master the Basics of Strength Training & Nutrition
#3 - Thou Shall Adopt Eating Patterns Suited to Your Lifestyle & Preferences
#4 - Thou Shall Accept and Learn from Set Backs
#5 - Thou Shall Stop Comparing Thyself to Others
#6 - Thou Shall Lift Challenging Weight
#7 - Thou Shall Not Rely Heavily on Cardio
#8 - Thou Shall Not Pay Attention to the Number on the Scale
#9 - Thou Shall Not be Motivated by Negative Thoughts & Emotions
#10 - Thou Shall be Patient and Consistent

...just in case she puts these messages in a different and more helpful way than you've already heard them. Or if you need a refresher."

Gotta love those Amazon Freebies! I always appreciate adding to, tweaking my knowledge and awareness...enjoy! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 103.0 
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