Group photo
DDOORN's Photo DDOORN Posts: 26,200
3/18/13 4:17 P

Community Team Member

My SparkPage
Send Private Message
Fitness Gurus – Personal Trainers Answer Your Fitness And Nutrition Questions

“Anyone who reads this book will get a very well-presented view of what we as personal trainers think and how we work.”

” Excellent!”

When celebrities need to get fit they don’t just go to the gym, they hire a personal trainer.

If hiring a personal trainer is a luxury you just can’t afford right now , then get the this complete guide to easy weight loss and building muscle safely today.

Each year, more than 5 million Americans use personal trainers to take their workouts to the next level

Personal trainers aren’t just for athletes and the rich and famous anymore.

Have you ever wondered what do personal trainers know that you don’t?

Great Personal Trainers answers tons of questions like these:

Weight Loss

“Is it true that it’s good to have a “cheat day” where people can eat whatever they want once a week? Why is this a good or bad idea?

A cheat day is a TERRIBLE idea! This where people always get it wrong. I insist that everyone take a cheat MEAL once per week. – More inside.

Building Muscle

“What are the best types of exercises for getting the fastest results in the shortest period of time?”

Interval training that incorporates multi-joint exercises are most effective for weight-loss, muscle tone and cardiovascular improvements. – More Inside,

Quick Weight Loss

I”f someone needs to quickly lose a few pounds for a special occasion, what’s the best way they can do this?”

The best way is to cut 100% of any added sugars from your diet, as well as any processed grains, such as white flours and breads. If you feel as if your sugar consumption is already somewhat low, you can cut your carbohydrates down to 40-60 grams per day. When cutting your carbs, you must increase your protein and fats a bit – just be sure to make wiser fat choices by including poly and mono-unsaturated fats and not just the saturated fats.

Build Strength

“Is it better to lift weights with free weights or with weight machines? Why is one better than the other?”

Free weights will always be superior to machines because machines lock your body into one plane of motion. Free weights require you to control the weight in all directions.


“Is it true that muscle will turn to fat if someone stops working out?”

Muscle cannot turn into fat. When you stop working out, you will lose muscle. If you don’t scale back the amount of food that you’re eating, then you will start to gain fat as your metabolism slows down.

The Amazon Kindle Download link:

While I can't vouch for the quality, free IS free, right? :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 103.0 
Page: 1 of (1)  

Report Innappropriate Post

Other Binghamton Area Losers General Team Discussion Forum Posts

Last Post:

Thread URL:

Review our Community Guidelines