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6/5/20 8:58 P

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Grapeseed oil

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6/3/20 2:09 P

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Sweet potato and cinnamon. (OK, that's technically 2.)

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Firecracker Spring 2017 5% Challenge
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Eastern Daylight Time (GMT-4)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


MOMMA48's Photo MOMMA48 Posts: 816,149
6/1/20 3:51 P

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Spinach/Kale mix

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MOMMA48's Photo MOMMA48 Posts: 816,149
1/30/20 10:59 A

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Beets

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MOMMA48's Photo MOMMA48 Posts: 816,149
1/18/20 12:46 P

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Organic tumeric sprinkled in my smoothie!

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MOMMA48's Photo MOMMA48 Posts: 816,149
1/17/20 10:40 P

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Chia Seeds

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MOMMA48's Photo MOMMA48 Posts: 816,149
11/21/19 3:05 P

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Avocado

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MOMMA48's Photo MOMMA48 Posts: 816,149
10/20/19 8:56 A

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Hummus

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10/18/19 5:57 P

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Spinach/Kale

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MOMMA48's Photo MOMMA48 Posts: 816,149
10/10/19 11:51 A

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Flaxseed

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MOMMA48's Photo MOMMA48 Posts: 816,149
10/7/19 11:08 A

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Arugula

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MOMMA48's Photo MOMMA48 Posts: 816,149
10/4/19 10:22 A

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Flaxseed

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MOMMA48's Photo MOMMA48 Posts: 816,149
9/18/19 11:29 A

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Chia seeds

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MOMMA48's Photo MOMMA48 Posts: 816,149
9/5/19 5:08 P

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Unsalted organic brazil nuts

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/29/19 9:43 A

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Ground Flaxseed

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/28/19 8:18 A

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Carrot Juice

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/24/19 8:41 A

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Baby spinach

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/19/19 9:49 A

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Banana

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/17/19 10:04 A

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Turmeric!

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/15/19 11:47 A

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Manuka Honey

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/14/19 2:23 P

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Cinnamon, Nutmeg and Chia Blend in my spinach smoothie!

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/13/19 10:55 A

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Swiss Chard

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BEARSLOVER's Photo BEARSLOVER Posts: 972
8/12/19 8:36 P

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Sweet Potatoes Fries

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/12/19 10:01 A

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Spinach

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/9/19 9:12 A

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Kale

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BEARSLOVER's Photo BEARSLOVER Posts: 972
8/8/19 7:01 P

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Sweet Potatoes

Those who hope in the Lord
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8/8/19 4:11 P

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Apple

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/7/19 4:13 P

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Green Tea

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/6/19 11:05 A

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Found another great list of anti-inflammatory foods-click on the link below and check it out!

www.aplaceformom.com/blog/3-
2-15-anti-
inflammatory-foods-list/


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MOMMA48's Photo MOMMA48 Posts: 816,149
8/6/19 10:54 A

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Organic Turmeric added to my green smoothie!

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/5/19 9:22 A

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Kale

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MOMMA48's Photo MOMMA48 Posts: 816,149
8/5/19 9:20 A

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Inflammation is a problem for most of us in one way or another! So, let's share at least ONE food we enjoyed yesterday that is an ANTI-INFLAMMATORY food!

Please feel free to click on the link below--as what helpful and great info provided by my dry eye doctor friends that goes through and lists a lot of super healthy foods we can enjoy to help keep that inflammation down!!! Breakfast, lunch, dinner and snacks ideas! Plus, even for those that enjoy healthy smoothies--here's a great list of ideas for what to add to your's!

Stay healthy everyone!!

docs.google.com/document/d/1
9bW4-g2pFx
LvfmFmJBF-DQggzvkB6uudb8nYLZ
uuEho/
edit


Edited by: MOMMA48 at: 8/5/2019 (09:22)
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