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USMAWIFE's Photo USMAWIFE Posts: 273,104
6/5/19 1:03 P

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thanks will check it latr

Everybody tells me that they would love to knit, but they don't have time. I look at people's lives and I can see opportunity and time for knitting all over the place. The time spent riding the bus each day? That's a pair of socks over a month. Waiting in line? Mittens. Watching TV? Buckets of wasted time that could be an exquisite lace shawl. ~Stephanie Pearl-McPhee, At Knit's End: Meditations for Women Who Knit Too Much A true friend reaches for your hand but touches your hea


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MOMMA48's Photo MOMMA48 Posts: 750,574
6/5/19 1:01 P

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Mine is processed sugar!!! What a difference on how I feel if I have avoided it for a few days--so much better!!!! Have more energy & more!! I try to eat organic produce as much as possible and I love my Morning Organic Spinach/Kale smoothies! Two large handfuls of the Organic Spinach/Kale mix, 1/4 C. cold water and a bit of organic fruit--and into my personal-size blender they go! Perfect breakfast and way to start the day!!! Now....about that processed sugar.....hmmm! It's like in just about everything it seems-which is another reason I'm a big time label reader!

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
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MOMMA48's Photo MOMMA48 Posts: 750,574
6/5/19 12:40 P

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Check out this great video!!! It's going to be surprising to alot of us of what we actually do eat and how it may be harming our bodies more than we think!

And, as the drs. said, we may not like to hear about what some of those foods are--and why they are not healthy--but for our overall health, it may be time to check out the healthier options available.

Also, as this husband and wife team are dry eye specialists, and another reason I never miss their weekly health videos as I have dry eye, lupus, etc., they do mention their new book which goes more into healthy eating, exercises and more--all to help fight off inflammation which can be the cause of so many health issues and disease. Their main goal is to share health info with those who can benefit by it, as they say in the video, and, personally, they have helped me immensely which is the reason I'm sharing it with the Team!

So, please watch the entire video, and please share which foods do you eat that are on the unhealthy food list!

www.youtube.com/watch?v=52e9
3FuclNo


Edited by: MOMMA48 at: 6/5/2019 (13:13)
Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI
RAINBOW OF FAITH,CARE&HOPE FOR CURE OF CANCER teams.sparkpeople.com/RFH


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