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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 18,022
4/7/19 10:54 A

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You might find a starting point here - from the Miscellaneous Forum
www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=521
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

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Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,491
4/5/19 6:07 P

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I was wondering if anyone has pinpointed anything that relates to their cravings? I mean when you are dying to eat a certain kind of food, and nothing else will do. Please share what cravings happen in your life and if you know what causes them?

Feel free to post a link to anything I could read that has been helpful for you to understand them.

TIA

Janet in Georgia

Just using SP suggested calorie/protein/carb range

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