Group photo
Author:
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE Posts: 23,911
10/30/18 6:05 A

My SparkPage
Send Private Message
Reply
POWER KEYS-
1. NEVER LET MY SCALE WIN
2. REMEMBER THAT I CANT TRICK THE SCALE.
3. FOCUS ON MY ACTIONS, NOT THE READING ON THE SCALE.
4. SPEAK THE TRUTH-THE SCALE WENT UP/THE SCALE WENT DOWN
5. WAIT THREE DAYS TO WEIGH MYSELF AFTER HOLIDAYS OR VACATIONS.
6. NEVER EAT OVER FRUSTION WITH THE SCALE.
7. SMILE AT MY SCALE AND TREAT IT LIKE A FRIEND.

Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 0.0 
0
2.5475
5.095
7.6425
10.19
Page: 1 of (1)  

Report Innappropriate Post

Other 100 days of Weight Loss by Linda Spangle General Team Discussion Forum Posts

Topics:
Last Post:
11/13/2018 2:05:47 PM
8/5/2019 12:43:39 PM
7/28/2019 1:40:10 PM
2/25/2019 12:53:19 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21194x70339060

Review our Community Guidelines