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THETROUT's Photo THETROUT Posts: 1,316
10/13/19 6:30 P

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
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MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/13/19 11:17 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,638
10/13/19 11:09 A

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Babs
SW Illinois - CST


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MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/12/19 10:59 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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196.5
184
171.5
159
THETROUT's Photo THETROUT Posts: 1,316
10/12/19 8:05 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/11/19 8:09 A

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Edited by: MAWMAW101 at: 10/11/2019 (08:10)
Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
THETROUT's Photo THETROUT Posts: 1,316
10/10/19 8:10 P

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/10/19 8:43 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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184
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159
THETROUT's Photo THETROUT Posts: 1,316
10/9/19 7:57 A

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emoticon Definitely no symbol for a garbage disposal. My son installed a new one last night. I will be cleaning up under the sink this morning. Got home late last night.

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/8/19 11:04 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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196.5
184
171.5
159
JUNEPA's Photo JUNEPA Posts: 13,607
10/8/19 9:43 A

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I’m getting a new stove today - I couldn’t find a stove emoticon - i’ll be in the kitchen plenty today helping prepare the area for installation and getting familiar with how the stove works

Edited by: JUNEPA at: 10/8/2019 (09:47)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
10/7/19 11:44 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/7/19 8:22 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
THETROUT's Photo THETROUT Posts: 1,316
10/7/19 7:48 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/5/19 7:44 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
MAWMAW101's Photo MAWMAW101 Posts: 11,865
10/4/19 9:02 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
THETROUT's Photo THETROUT Posts: 1,316
10/4/19 8:51 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
10/4/19 2:31 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,316
10/3/19 6:50 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
THETROUT's Photo THETROUT Posts: 1,316
10/2/19 7:51 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,607
10/1/19 10:22 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,316
10/1/19 9:42 P

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,607
9/30/19 9:58 A

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,316
9/30/19 7:16 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/30/19 7:07 A

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record-breaking heat

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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184
171.5
159
JUNEPA's Photo JUNEPA Posts: 13,607
9/29/19 1:41 P

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It's cold today

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/29/19 9:52 A

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emoticon Sorry

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
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184
171.5
159
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/29/19 6:57 A

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emoticon Sorry

Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

JUNEPA's Photo JUNEPA Posts: 13,607
9/28/19 5:56 P

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Sad news today. Our neighbour lost their 17yo daughter in a car accident. So unexpected and tragic.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/28/19 1:03 P

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

THETROUT's Photo THETROUT Posts: 1,316
9/28/19 8:11 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/27/19 8:44 P

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/27/19 7:31 P

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

JUNEPA's Photo JUNEPA Posts: 13,607
9/27/19 4:09 P

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Edited by: JUNEPA at: 9/27/2019 (16:45)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,316
9/27/19 7:41 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/26/19 11:04 A

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

THETROUT's Photo THETROUT Posts: 1,316
9/26/19 7:03 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/25/19 1:25 P

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

THETROUT's Photo THETROUT Posts: 1,316
9/25/19 10:01 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/25/19 6:23 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/24/19 2:58 P

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,638
9/24/19 10:18 A

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Babs
SW Illinois - CST


 Pounds lost: 2.6 
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MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/24/19 8:54 A

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emoticon Foggy morning!

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/23/19 11:31 A

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/23/19 8:03 A

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emoticon snap!

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/23/19 6:25 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/22/19 1:06 P

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

THETROUT's Photo THETROUT Posts: 1,316
9/22/19 7:48 A

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emoticon I hit a new low on the scale this morning!

Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/22/19 6:56 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,607
9/21/19 3:30 P

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Corn harvest day

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,638
9/21/19 9:21 A

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Babs
SW Illinois - CST


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/21/19 6:56 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/21/19 1:57 A

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,607
9/20/19 1:22 P

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Me too

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/20/19 5:06 A

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emoticon Im with you on this one!

Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/20/19 4:34 A

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Global Climate Strike

Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,607
9/19/19 6:41 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/19/19 3:41 P

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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
THETROUT's Photo THETROUT Posts: 1,316
9/19/19 7:25 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,607
9/18/19 4:33 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,638
9/18/19 10:29 A

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Babs
SW Illinois - CST


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
THETROUT's Photo THETROUT Posts: 1,316
9/17/19 9:56 P

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 13,607
9/17/19 10:42 A

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,607
9/16/19 1:26 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
MASTERPIECE8's Photo MASTERPIECE8 Posts: 9,638
9/16/19 10:39 A

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Babs
SW Illinois - CST


 Pounds lost: 2.6 
0
3.75
7.5
11.25
15
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/16/19 7:14 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
JUNEPA's Photo JUNEPA Posts: 13,607
9/15/19 12:30 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/15/19 10:38 A

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

THETROUT's Photo THETROUT Posts: 1,316
9/15/19 8:15 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 17,753
9/15/19 6:45 A

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ooh, I did that yesterday!

Today I'm off out for a walk
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Gill

Time Zone GMT (London) - yes, I'm hours ahead of most of you! Cornwall, UK

"...regardless of the short-term outcome, the very fact of your continuing to struggle is proof of your victory as a human being." Daisaku Ikeda

www.sparkpeople.com/system/howitwork
s.asp


Body Thrive - Autumn 2019 Anchor statement "I live a courageous life with energy and confidence"
JUNEPA's Photo JUNEPA Posts: 13,607
9/14/19 11:37 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 13,607
9/12/19 3:45 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
THETROUT's Photo THETROUT Posts: 1,316
9/12/19 7:29 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
THETROUT's Photo THETROUT Posts: 1,316
9/11/19 8:30 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/11/19 2:43 A

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

JUNEPA's Photo JUNEPA Posts: 13,607
9/10/19 2:30 P

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June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/10/19 11:12 A

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/10/19 10:07 A

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

JUNEPA's Photo JUNEPA Posts: 13,607
9/10/19 12:18 A

My SparkPage
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emoticon

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,065
0
750
1500
2250
3000
CYNTHIAF1976's Photo CYNTHIAF1976 Posts: 2,065
9/9/19 8:46 P

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Cindy Columbus NE


There is no try-just do Yoda
Its not what you do once in a while. Its what you do day in and day out thats makes a difference.Jenny Craig
Weight loss isn"t about whats on your plate----its HOW you live your life!
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. DR Seuss
Dont tell people your plan. Show them your results.
3 months from now you will thank yourself.

MAWMAW101's Photo MAWMAW101 Posts: 11,865
9/9/19 12:03 P

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Phyllis ~~
Indiana - Eastern Time

Motivation for daily EXERCISE is my CHOICE!
Focus on accepting and believing this!


 current weight: 170.0 
209
196.5
184
171.5
159
THETROUT's Photo THETROUT Posts: 1,316
9/9/19 7:34 A

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Janet in Georgia

Just using SP suggested calorie/protein/carb range

Perfection is not the Goal; Slow and Steady wins the race


 Pounds lost: 21.8 
0
7.5
15
22.5
30
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