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REDROBIN47's Photo REDROBIN47 Posts: 24,488
8/29/20 11:02 P

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Unloaded a truck and trailer full of firewood today so was outside quite a bit.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KITTY20's Photo KITTY20 Posts: 9,364
8/29/20 12:54 P

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Got out early this morning just at sunup and did 5.15 miles, then 15 mins of full body workout and finally for this morning was 15 mins of yoga.

Julie


 Pounds lost: 39.4 
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DI_NAMIC's Photo DI_NAMIC Posts: 5,734
8/29/20 10:49 A

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30mins brisk walk round the village in between rain showers. :)

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
Willing on the 'Wonderful Watermelons'.

'Defeat is a temporary condition. Giving up is what makes it permanent.'



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KBEHNKE81's Photo KBEHNKE81 Posts: 19,971
8/29/20 8:59 A

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going disc golfing this aft

2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CATLOVER110's Photo CATLOVER110 Posts: 42,051
8/29/20 5:07 A

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I will take a walk outside. emoticon

Hope--AL--Central time

A&I July BSG Challenge - Wonderful Watermelons

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 159.0 
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CHARTHESTAR's Photo CHARTHESTAR Posts: 2,177
8/28/20 8:28 P

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emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 9,476
8/28/20 7:37 P

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Get outside if it's safe to do so! "Increase your vitamin D intake, increase your quality of sleep and help set the body's internal clock that tells us when to eat and sleep, and normalizes hormonal functions"

www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1680&page=2


BONUS/ALTERNATE CHALLENGE: Check out spark recipes (or any other favorite healthy recipe site) and pick out something new to make. Start your shopping list....

recipes.sparkpeople.com





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