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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,728
5/21/20 8:21 P

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This video was a great warmup for my 10K this morning. I'm a little lacking in getting warmed up for runs. I felt much stronger on my run this morning!



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AFERRARI's Photo AFERRARI Posts: 75,928
5/21/20 1:49 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









REDROBIN47's Photo REDROBIN47 Posts: 20,462
5/21/20 1:45 P

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Good workout

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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MARILEIGHA's Photo MARILEIGHA Posts: 1,861
5/21/20 10:48 A

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Grow my own potatoes, tomatoes, Jerusalem artichokes, and parsley.
Love my Hips, Glutes, and Thighs workouts!
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Marileigha
Pacific Time


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JOANNEJI's Photo JOANNEJI Posts: 5,500
5/21/20 9:37 A

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I canít wait until my home-grown veggies start to produce!

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 9,035
5/21/20 7:48 A

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Got in 35 mins of yoga and 15 mins of Full Body Strength Training this morning

Julie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
5/21/20 6:25 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,728
5/20/20 10:24 P

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Hit them all while getting some cardio in 16 minutes. I'm going to do this as a warmup to my early 10K.

www.sparkpeople.com/blog/blog.asp?po
st
=a_16minute_workout_youll_feel_all_oR>ver_tomorrow_morning


BONUS/ALTERNATE CHALLENGE: May 21st is Eat More Fruits and Vegetables day. Read about tips to add more freggies to your day. Think about new-to-you freggies to try.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1795


Maybe think about growing your own...

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1292




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