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REDROBIN47's Photo REDROBIN47 Posts: 20,471
4/7/20 9:08 P

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Took several 10 minute walks today. Will do the 9 minute arm and shoulder chair workout this evening.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
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MARILEIGHA's Photo MARILEIGHA Posts: 1,861
4/7/20 8:44 P

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_______________
Marileigha
Pacific Time


 current weight: 147.8 
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CD22550805 Posts: 1,888
4/7/20 5:37 P

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DI_NAMIC's Photo DI_NAMIC Posts: 4,639
4/7/20 2:44 P

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Added an extra 10min loop to my walking circuit.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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AFERRARI's Photo AFERRARI Posts: 75,928
4/7/20 1:46 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JOANNEJI's Photo JOANNEJI Posts: 5,504
4/7/20 9:31 A

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A friend, who is also a personal trainer, has opened a YouTube channel for home-based workouts. I will give that a look today!

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
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KITTY20's Photo KITTY20 Posts: 9,035
4/7/20 7:35 A

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Got it covered with a full body workout this morning emoticon

Julie


 Pounds lost: 28.9 
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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
4/7/20 5:05 A

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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CATLOVER110's Photo CATLOVER110 Posts: 31,073
4/7/20 4:27 A

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I did Coach Nicole's 12-minutes seated core workout.

Hope--AL--Central time

A&I August BSG Challenge - Nourished Noshers

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
4/6/20 9:55 P

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Get into a ten-minute mindset with one of the tips in this Spark article....

"You get 144 chances at 10-minute windows every single day! What if you took just one of those opportunities and used it to feed your well-being? "

www.sparkpeople.com/blog/blog.asp?po
st
=the_ten_minute_mindshift


BONUS/ALTERNATE CHALLENGE: Pick a ten-minute (or around ten minute) workout video that works for you....
www.sparkpeople.com/resource/videos_
ne
w.asp




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