Group photo
Author:
REDROBIN47's Photo REDROBIN47 Posts: 20,462
1/16/20 8:43 A

My SparkPage
Send Private Message
Reply
emoticon

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 170.0 
176
167
158
149
140
KBEHNKE81's Photo KBEHNKE81 Posts: 17,932
1/15/20 3:06 P

My SparkPage
Send Private Message
Reply
Sometime you don't realize how clenched up you are until you stop for a couple minutes and purposefully unwind with some good loooonnnnggg breaths.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


AFERRARI's Photo AFERRARI Posts: 75,928
1/15/20 1:46 P

My SparkPage
Send Private Message
Reply
emoticon

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









JOANNEJI's Photo JOANNEJI Posts: 5,500
1/15/20 10:04 A

My SparkPage
Send Private Message
Reply
Very nice exercises. Thanks Kellie!

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
150
143.4
136.8
130.2
123.6
STEPGEEK's Photo STEPGEEK SparkPoints: (15,568)
Fitness Minutes: (9,699)
Posts: 1,113
1/15/20 9:47 A

My SparkPage
Send Private Message
Reply
emoticon

I've been super stressed out with work and health issues, so this challenge has been wonderful. I loved it and I'm going to remember it for when I start to feel anxiety or stress.

Edited by: STEPGEEK at: 1/15/2020 (09:48)
Tyler | California, USA (GMT-8)

5% Challenge - Team Cloverleaf: Winter 2020, Spring 2020, Summer 2020


 Pounds lost: 0.0 
0
7.25
14.5
21.75
29
KITTY20's Photo KITTY20 Posts: 9,035
1/15/20 7:57 A

My SparkPage
Send Private Message
Reply
emoticon did a breathing workout with yoga this morning, will do the walking one later today.

Julie


 Pounds lost: 28.8 
0
8.25
16.5
24.75
33
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,728
1/14/20 9:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
From 100 Ways to Change Your Life in 10 Minutes or Less...

Breathe with intention for 2 minutes.
Inhale for 4 counts while saying "I am" in your mind. Then exhale for 4 counts while saying "at peace" to yourself. Repeat the cycle at least 4 times to ground yourself, says Aviva Romm, MD, herbalist and midwife.

BONUS/ALTERNATE CHALLENGE:

Ground yourself.
Stand and feel your feet on the ground, the distribution of weight between them, and with your eyes open, begin walking at a normal pace. Slow down and notice the sensation of your legs moving up and down. Your mind will wander, but that's OK—when it does, bring it back to those sensations.




 current weight: -1.5  under
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
5/29/2019 11:28:12 PM
7/22/2019 11:37:42 PM
9/11/2019 11:08:28 PM
3/2/2020 6:27:37 PM
6/10/2020 7:51:17 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x72971906

Review our Community Guidelines