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REDROBIN47's Photo REDROBIN47 Posts: 20,949
10/2/19 12:05 A

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Missed this one but I do eat my rainbow of freggies almost every day.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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JOANNEJI's Photo JOANNEJI Posts: 5,638
9/30/19 9:16 A

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I love veggies! We ate the very last green and yellow beans from the garden last night with supper!
I generally eat several fruits and veg every day, but sometimes short myself on proteins...

~ Joanne

Location: Stettler, Alberta, Canada


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,916
9/30/19 8:44 A

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Have a Marvelous Mindful Monday!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
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MARPARMC46's Photo MARPARMC46 Posts: 1,418
9/30/19 8:11 A

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veggies are not my friends. I don't like them at all but I will try for two today



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KITTY20's Photo KITTY20 Posts: 9,071
9/30/19 7:55 A

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emoticon will do, emoticon

Julie


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KBEHNKE81's Photo KBEHNKE81 Posts: 18,194
9/30/19 7:51 A

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dried cherries (red) for breakfast
banana and green beans in my lunch box (yellow? and green)
Grapes, blueberries and apples in the fridge - some of those will make their way into dinner.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JULIEJO39's Photo JULIEJO39 Posts: 13,877
9/30/19 7:49 A

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emoticon

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 223.0 
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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,816
9/29/19 10:16 P

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How's your fruit and veggie intake? Aim for eating the rainbow today or start a shopping list to make the rainbow possible.

www.sparkpeople.com/blog/blog.asp?po
st
=are_you_eating_a_rainbow



BONUS/ALTERNATE CHALLENGE: Aim for 15 minutes more activity than you normally get on a Monday. Cardio, Strength training and stretching all count.






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