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PEPPERMINT125's Photo PEPPERMINT125 Posts: 2,531
9/29/19 2:18 P

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Patty
EST Grand Rapids Michigan (yes same time zone as Maine)

You are never too old to set another goal or to dream a new dream. C.S. Lewis

It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise.
Johann Wolfgang von Goethe


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REDROBIN47's Photo REDROBIN47 Posts: 18,808
9/26/19 10:57 P

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Good article. Thank you.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 17,242
9/26/19 9:05 P

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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


TORTOISE110's Photo TORTOISE110 Posts: 9,071
9/26/19 10:55 A

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So important.

Toni
Maintaining since September 15, 2012


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MARPARMC46's Photo MARPARMC46 Posts: 1,389
9/26/19 8:47 A

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JOANNEJI's Photo JOANNEJI Posts: 4,999
9/26/19 8:20 A

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Thanks Kellie!
I haven't been keeping up very well lately due to a lot of family issues going on (daughter having kidney issues, then surgery, caring for grandkids), but I know in a few weeks we will all be back on track!
Checking in each day helps keep me in the mindset at the very least!

~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 8,927
9/26/19 8:09 A

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Will do, thank you so much. Hope all have a good Day.

Julie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,780
9/26/19 7:58 A

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Have a Terrific Thankful Thursday!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,475
9/25/19 10:23 P

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It's never too soon or too late to work on our joint health.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=2276&page=3


Read about foods that are good and bad for joint health, info on supplements, and the importance of strength training and range of motion exercises.

Make a plan.

BONUS/ALTERNATE CHALLENGE: Add some FUNctional fitness to your day. Do what you can.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=234





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