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REDROBIN47's Photo REDROBIN47 Posts: 18,265
9/10/19 11:03 P

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I like the 10 minute challenge. 4-3-2-1. Went to the gym this morning and did our functional fitness class. Also did lots of walking.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,743
9/10/19 11:13 A

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Two for Tuesday! Do your challenge twice or do two things you have been putting off doing-
Have a terrific Tuesday!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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JOANNEJI's Photo JOANNEJI Posts: 4,776
9/10/19 8:38 A

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emoticon

~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,373
9/10/19 8:36 A

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ill dance today.



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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 17,521
9/10/19 8:17 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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KITTY20's Photo KITTY20 Posts: 8,880
9/10/19 8:02 A

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Will be walking later today.

Julie


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TORTOISE110's Photo TORTOISE110 Posts: 8,999
9/10/19 5:50 A

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Sure fits with the ten minutes of exercise model. Interesting!

Toni
Maintaining since September 15, 2012


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,357
9/9/19 9:59 P

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Try exercise physiologist Sean Foy's 4,3,2,1 exercise model:

4 minutes of high intensity aerobic activity ( as intense as you can handle, a brisk walk for example or some dancing or pick a Spark cardio move or two):

www.sparkpeople.com/resource/browse-
ex
ercises.asp?exercise_type=cardio


3 minutes of resistance training (pick any strength exercises you need)

www.sparkpeople.com/resource/exercis
e_
demos.asp


2 minutes of core work

www.sparkpeople.com/resource
/browse-ex
ercises.asp?bodypart=core


1 minute of breathing and stretching (feel free to extend this time)

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1261


BONUS/ALTERNATE CHALLENGE: Make it a two-for-Tuesday by doing at least two different forms of cardio of your choice.



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