Group photo
Author:
REDROBIN47's Photo REDROBIN47 Posts: 17,813
9/2/19 11:47 P

My SparkPage
Send Private Message
Reply
I am so excited because I have finally been able to convince my DH to eat healthier and lose some weight. We both had a good day with our eating and tomorrow we go to the gym for our Functional Fitness class. Have a terrific Tuesday.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 167.0 
223
201.75
180.5
159.25
138
HAPPY-CATHE's Photo HAPPY-CATHE Posts: 17,050
9/2/19 11:30 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


 Pounds lost: 40.6 
0
27.5
55
82.5
110
KITTY20's Photo KITTY20 Posts: 8,848
9/2/19 11:08 A

My SparkPage
Send Private Message
Reply
Visiting family today.

Julie


 Pounds lost: 31.9 
0
8.25
16.5
24.75
33
JOANNEJI's Photo JOANNEJI Posts: 4,642
9/2/19 9:13 A

My SparkPage
Send Private Message
Reply
Thanks for the great idea! We have the grandkids for the afternoon - I think a dance party is in order!
emoticon

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 128.4 
150
144
138
132
126
CHARTHESTAR's Photo CHARTHESTAR Posts: 1,714
9/2/19 7:36 A

My SparkPage
Send Private Message
Reply
emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 75.0 
0
25
50
75
100
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,289
9/1/19 9:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
In the U. S. Sept 2nd is a creation of the labor movement and dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

A big high five to all of you for your contributions to the well-being of the U.S. and all countries!

Whether or not you're attending a party, stick to small portions of your favorite foods. Avoid restriction but keep your portions small.

BONUS/ALTERNATE CHALLENGE: Put your favorite music on and have a dance party. As Kevin Bacon said in the movie Footloose, dancing is good for the soul. Not to mention...

improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.



 current weight: -0.5  under
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
12/9/2018 3:27:40 PM
9/4/2019 7:54:14 AM
2/20/2019 11:45:33 PM
3/29/2019 10:26:01 PM
6/6/2019 10:37:28 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x72211007

Review our Community Guidelines