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MOOMSHINE's Photo MOOMSHINE Posts: 1,279
8/27/19 11:08 P

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2 five-minute laps

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I am Auntie Em
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REDROBIN47's Photo REDROBIN47 Posts: 18,333
8/27/19 9:43 P

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I did some seated crunches. I tend to forget my core frequently.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,989
8/27/19 3:05 P

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**Kathleen
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2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


CHARTHESTAR's Photo CHARTHESTAR Posts: 1,745
8/27/19 10:51 A

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Two for Tuesday!
do this challenge two times or give at least two smiles to people!

Have a wonderful day!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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HAPPY-CATHE's Photo HAPPY-CATHE Posts: 17,523
8/27/19 10:22 A

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~~Cathe~~

Whatever You Do, Do It All For The Glory Of God.
1 Corinthians 10:31


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JOANNEJI's Photo JOANNEJI Posts: 4,800
8/27/19 8:49 A

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~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,374
8/27/19 7:56 A

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KITTY20's Photo KITTY20 Posts: 8,884
8/27/19 7:44 A

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Will shot to do both today.

Julie


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,368
8/26/19 9:13 P

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Pick a muscle group to work that you have not worked for the past two days. Do three different exercises for that muscle group, preferably exercises that are new to you.

Or just do three sets of 8 - 10 reps of one exercise.

www.sparkpeople.com/resource/exercise_demo
s.asp



ALTERNATE/BONUS CHALLENGE: Squeeze in three, five-minute walking breaks in your day.





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