Group photo
Author:
REDROBIN47's Photo REDROBIN47 Posts: 21,000
6/20/19 11:17 P

My SparkPage
Send Private Message
Reply
I like the chair yoga and will add some fruit to my water tomorrow. It's almost bedtime so too late to drink much now.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


 current weight: 172.0 
176
167
158
149
140
THEEXERCISER's Photo THEEXERCISER Posts: 14,252
6/20/19 10:32 A

My SparkPage
Send Private Message
Reply
I will do some yoga and drink my water today

Carrie


 current weight: 164.0 
173
166
159
152
145
CHANGING-TURTLE's Photo CHANGING-TURTLE Posts: 31,479
6/20/19 9:51 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon drinking my water

Kathryn, Sacramento, CA
Pacific time,
I am doing the best I can that will have to be enough






 Pounds lost: 54.0 
0
18.75
37.5
56.25
75
MARPARMC46's Photo MARPARMC46 Posts: 1,418
6/20/19 9:10 A

My SparkPage
Send Private Message
Reply
did chair yoga and stretches first thing this morning.



 Pounds lost: 3.0 
0
7.75
15.5
23.25
31
KBEHNKE81's Photo KBEHNKE81 Posts: 18,222
6/20/19 8:06 A

My SparkPage
Send Private Message
Reply
OK, I'll play along. YWA queued up for today's workout.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


JOANNEJI's Photo JOANNEJI Posts: 5,649
6/20/19 7:46 A

My SparkPage
Send Private Message
Reply
emoticon
Happy International Yoga Day!
I have registered for Solstice Yoga at our local studio. Tomorrow we will gather to do 108 consecutive sun salutes! It will be awesome!

~ Joanne

Location: Stettler, Alberta, Canada


 current weight: 123.6 
150
143.4
136.8
130.2
123.6
KITTY20's Photo KITTY20 Posts: 9,074
6/20/19 7:43 A

My SparkPage
Send Private Message
Reply
emoticon Happy Yoga Day 35 mins this morning.

Julie


 Pounds lost: 26.6 
0
8.25
16.5
24.75
33
CHARTHESTAR's Photo CHARTHESTAR Posts: 1,919
6/20/19 7:37 A

My SparkPage
Send Private Message
Reply
emoticon

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


 Pounds lost: 20.0 
0
25
50
75
100
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,821
6/20/19 7:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
So sorry I missed posting last night for today. Not sure what happened to me.

Anyway, let's celebrate International Yoga day together and with everyone around the world.

Trying a 10-minute yoga self care video....

www.sparkpeople.com/myspark/team_mes
sa
geboardpost.asp


Or if getting on the floor is not for you, try a chair yoga video. It says yoga for seniors but it's not just for seniors. I do this one fairly often....

www.youtube.com/watch?v=-Ts01MC2mIo&
am
p;t=367s


BONUS/ALTERNATE CHALLENGE: How's your water intake. Add another cup if you've been lacking there. If you're good with your water consumption, throw a slice of lemon, cucumber or some grapes or strawberries in there.



 current weight: -1.5  under
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
4/9/2020 11:20:31 PM
11/8/2019 10:30:17 PM
7/15/2019 7:48:52 AM
11/26/2019 2:04:01 PM
4/15/2020 10:27:24 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x71771691

Review our Community Guidelines