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REDROBIN47's Photo REDROBIN47 Posts: 20,471
5/26/19 8:21 P

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Happy Memorial Day to everyone in the U.S. God Bless America and all those who gave their lives or served in the military to keep us free.
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Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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AFERRARI's Photo AFERRARI Posts: 75,928
5/26/19 3:39 P

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
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DI_NAMIC's Photo DI_NAMIC Posts: 4,639
5/26/19 12:52 P

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I fell asleep! Must have needed the rest :)

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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JOANNEJI's Photo JOANNEJI Posts: 5,504
5/26/19 8:19 A

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I love this kind of exercise; it sounds too simple to be effective, and yet somehow, it is!
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~ Joanne

Location: Stettler, Alberta, Canada


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MARPARMC46's Photo MARPARMC46 Posts: 1,412
5/26/19 7:56 A

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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,877
5/25/19 8:05 P

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"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,729
5/25/19 4:35 P

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From the article 100 Ways To Change Your Life in 10 Minutes or Less on prevention.com:

Sit in a comfortable position, settle your breath, close your eyes, and, as you breathe, mentally repeat the words "I am" for 5 minutes. Next, ask yourself "What do I want?" 2 to 4 timesódon't feel like you have to answer it, let your mind settle down and see what bubbles up.

Anyone heading out to Memorial Day festivities? Try to add a couple servings of fruits and veggies on the side and sip water in between your favorite beverage.

Enjoy yourself and stay healthy at the same time!



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