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DI_NAMIC's Photo DI_NAMIC Posts: 4,309
2/11/19 3:46 P

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I take a resistance band when I travel. You can almost build a mini-gym around it. :)

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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JOANNEJI's Photo JOANNEJI Posts: 4,765
2/11/19 1:34 P

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~ Joanne

Location: Stettler, Alberta, Canada


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AFERRARI's Photo AFERRARI Posts: 70,070
2/11/19 11:37 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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KBEHNKE81's Photo KBEHNKE81 Posts: 16,936
2/11/19 8:02 A

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I received exercise bands as a Christmas gift. I'll bring them to work today and do one of the Leslie Sansone walks with bands on my lunch break.

Edited by: KBEHNKE81 at: 2/11/2019 (23:29)
**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


KITTY20's Photo KITTY20 Posts: 8,876
2/11/19 7:56 A

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Will do, hope all have a good Monday.

Julie


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MARPARMC46's Photo MARPARMC46 Posts: 1,373
2/11/19 7:54 A

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I do not do these on a regular basis but always keep them in my suitcase for when I travel. thanks for reminding me that they are a good daily choice.



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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,740
2/10/19 10:38 P

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Have a marvelous Monday!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,344
2/10/19 9:38 P

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Pull out your exercise band if you have one and see what you can do. If you don't have a band, you can use water bottles or no weight at all.

www.sparkpeople.com/resource/fitness
_a
rticles.asp?ID=982


BONUS/ALTERNATE CHALLENGE: Work your Monday mantra. Did you write down your mantra from Jan 28th's Monday Mantra challenge? Are you still looking at it, living it?

Check out some of these if you need a new one:

www.sparkpeople.com/blog/blog.asp?po
st
=65_of_the_most_motivating_wellness_R>mantras




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