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TORTOISE110's Photo TORTOISE110 Posts: 9,001
1/23/19 7:17 A

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love the idea of having a towel for a dancing partner!!

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Toni
Maintaining since September 15, 2012


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REDROBIN47's Photo REDROBIN47 Posts: 18,287
1/22/19 10:10 P

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I have started getting back to healthier eating the past few days and have been searching through Spark recipes and printing some off to try. Last night I made a chicken and broccoli casserole that I found a Spark recipe for. It was delicious and definitely went into my favorites because it didn't have a lot of ingredients and was very simple to make. A real winner.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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DI_NAMIC's Photo DI_NAMIC Posts: 4,314
1/22/19 3:50 P

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Busy, busy week. Reading the nutrition labels; watching my portions. Getting some stretching in. Need to start my lunchtime walks again.

Diana UK GMT (EST + 5hrs)

Delighted to be a 'Determined Daisy'.
'Defeat is a temporary condition. Giving up is what makes it permanent.'



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THEEXERCISER's Photo THEEXERCISER Posts: 14,146
1/22/19 2:44 P

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Carrie


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AFERRARI's Photo AFERRARI Posts: 70,233
1/22/19 10:46 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









KITTY20's Photo KITTY20 Posts: 8,880
1/22/19 8:00 A

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Will do later today. Did 35 mins of yoga this morning.

Julie


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THEEXERCISER's Photo THEEXERCISER Posts: 14,146
1/22/19 12:04 A

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Workout with a towel

Carrie


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CHARTHESTAR's Photo CHARTHESTAR Posts: 1,744
1/21/19 11:11 P

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Keep warm!

"Be the Change you want to see in the world!" Gandhi

Become a RE! Rethink your actions so you reduce, reuse, and recycle to RESPECT OUR EARTH!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,362
1/21/19 9:02 P

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Try using a towel to tone up. Pick what works for you. Scroll all the way down for more details on each move.

www.sparkpeople.com/blog/blog.asp?po
st
=the_towel_workout_makes_toning_easy



BONUS/ALTERNATE CHALLENGE: Check out Spark recipes and search your favorite dish or snack, see if you can find a lighter version or just a different way of making it than you normally do.

recipes.sparkpeople.com/





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