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KBEHNKE81's Photo KBEHNKE81 Posts: 16,979
12/18/18 8:05 A

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Kiddo #2 and I did a short core workout at the Y before our biking workout.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


REDROBIN47's Photo REDROBIN47 Posts: 18,287
12/18/18 12:26 A

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Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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PEGGY-BEE's Photo PEGGY-BEE Posts: 16,225
12/17/18 11:15 P

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done

Marbea
Pacific time zone
Turn your face to the sun and the shadows fall behind you.

IMEMINE1's Photo IMEMINE1 Posts: 9,070
12/17/18 12:08 P

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Donna
Lehighton, Pa
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Focus....Eat right & keep moving!!
Eastern time




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AFERRARI's Photo AFERRARI Posts: 70,233
12/17/18 11:32 A

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Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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TRISTAROSE's Photo TRISTAROSE Posts: 372
12/17/18 9:05 A

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JOANNEJI's Photo JOANNEJI Posts: 4,793
12/17/18 8:55 A

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~ Joanne

Location: Stettler, Alberta, Canada


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KITTY20's Photo KITTY20 Posts: 8,882
12/17/18 8:03 A

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Julie


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MARPARMC46's Photo MARPARMC46 Posts: 1,374
12/17/18 7:56 A

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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,363
12/16/18 6:30 P

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You can strengthen your core without wrecking your back...

www.sparkpeople.com/blog/blog.asp?po
st
=strengthen_your_core_without_wreckiR>ng_your_back


There are modified planks in this workout. Feel free to get on your toes if you're used to full planks. If that is not an option for you, feel free to do your plank against the wall....

www.youtube.com/watch?v=AhKGA2L-dac

Or try a quick seated core workout...

www.sparkpeople.com/resource/videos-
de
tail.asp?video=42


BONUS/ALTERNATE CHALLENGE - Give us an emoticon if you added healthy to your day instead of beating yourself up or placing restrictions on yourself.

As seen on Pinterest: You don't need a new year to make a change.... all you need is a Monday. Make this week the week you change your life.




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