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KITTY20's Photo KITTY20 Posts: 9,018
11/7/13 7:53 A

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Julie


 Pounds lost: 30.6 
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PATTISTAMPS's Photo PATTISTAMPS SparkPoints: (0)
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11/6/13 11:59 A

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Added bonus... helps with "batwings"!!

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs


 Pounds lost: 0.2 
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MICHELE0704's Photo MICHELE0704 Posts: 29
11/6/13 10:44 A

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Done!! Thanks!

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IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
11/6/13 12:21 A

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Nice. 8-)

8-)
AuntyEm
SoCal
Pacific Time Zone
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NEVER FORGET


 current weight: 175.4 
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VICKWRITE's Photo VICKWRITE SparkPoints: (6,256)
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11/5/13 8:42 P

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It is dine. Used 1 lbs weights. I have to be careful. I had a frozen shoulder once.

 Pounds lost: 9.1 
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KMW987's Photo KMW987 Posts: 671
11/5/13 8:11 P

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Sounds good! Will add it to my workout tonight

No matter how slow you go, you are still lapping everybody on the couch.


 current weight: 160.6 
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TAZZ46 SparkPoints: (0)
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11/5/13 7:44 P

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 current weight: 136.0 
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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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11/5/13 7:18 P

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thanks I need something else to do today, and this is just the ticket

pst


 current weight: 137.0 
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PRIN1978's Photo PRIN1978 Posts: 2,452
11/5/13 6:53 P

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I CAN DO IT!


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,679
11/5/13 4:51 P

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This will be fit nicely into my upper body ST I have planned for tonight.

Thanks!!



 current weight: 2.0  over
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GAYEMC's Photo GAYEMC Posts: 34,556
11/5/13 4:33 P

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I like doing arm and shoulder work with weights!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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TRISTAROSE's Photo TRISTAROSE Posts: 374
11/5/13 4:20 P

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Thank you for this challenge .... something I need to do more often!

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MKATE88's Photo MKATE88 Posts: 1,174
11/5/13 12:57 P

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We use our shoulders for just about everything. I love to work then long and light. these exercises require the lightest of weights. Go ahead, use the ever humble, ever present can of soup. Stand with your arms out so that you form a T shape. Repeat these moves for one minute each, for 2-3 sets. First, pulse your arms up and down a few inches. Second, pulse your arms up and down a foot or so. Next, make small circles rotating to the front, then to the back. Finally make big circles rotating to the front and then the back. Have fun:-)

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