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KITTY20's Photo KITTY20 Posts: 9,019
11/7/13 7:55 A

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Sounds like fun, but don't want to jar my knees as I do a lot of speed walking.

Julie


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INNERJETTIC's Photo INNERJETTIC SparkPoints: (17,380)
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11/4/13 11:24 P

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This is fun, but a no can do for me right now. Just too heavy.

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PRIN1978's Photo PRIN1978 Posts: 2,452
11/4/13 6:57 P

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will incorporate that in my workout tonight

I CAN DO IT!


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TAZZ46 SparkPoints: (0)
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11/4/13 5:42 P

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will do..

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GAYEMC's Photo GAYEMC Posts: 34,556
11/4/13 4:44 P

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Not sure about this one, my knees and lungs aren't so great.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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11/4/13 4:16 P

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we did 100 jumping jacks at the gym today, and it was modified by sitting on a chair, but still in all, wore me out, silver sneakers class modifies most exercises,

pst


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,684
11/4/13 11:58 A

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I'll try the low-impact version for a few minutes after yoga tonight. I have to rest my heel after yesterday's 5K... plantar faciitis. It's a bummer.

Great challenge!



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MKATE88's Photo MKATE88 Posts: 1,174
11/4/13 9:28 A

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I think jumping rope is the best cardio exercise. It works your legs from top to bottom, it can be done with or without a rope, and it can be modified for beginners (jump one foot through at a time). Try to accumulate 20 minutes of jump rope, with or without an actually rope. For an added challenge, don't use a rope, but instead hold 1 lb or 2 lb dumb bells in each hand. Good luck.

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