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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
Fitness Minutes: (356,959)
Posts: 29,001
7/12/13 8:47 P

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I love zumba, and have never danced, so I am awkward, but it is such fun, I am all over it today

pst


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KITTY20's Photo KITTY20 Posts: 9,018
7/12/13 7:45 A

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Read it a little late, but will have to add in to my workout.

Julie


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KELLIEBEAN's Photo KELLIEBEAN Posts: 8,679
7/11/13 11:16 P

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I love this move. I do it every morning while brushing my teeth!



 current weight: 2.0  over
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GAYEMC's Photo GAYEMC Posts: 34,556
7/11/13 4:18 P

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I'll put on some dance music and do this one!

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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MKATE88's Photo MKATE88 Posts: 1,174
7/11/13 8:54 A

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Cardio dance, such as Zumba And Turbo jam, are a big hit in the fitness world. I look like an idiot, but I love the classes anyway. Zumba, Turbo jam, and hip hop abs use the "Tuck and tilt" move, although they may not all call it that. Stand with feet a little bit wider than shoulder width apart. Bend knees slightly. Tighten your booty and tuck your pelvic bone, as if you were trying to connect your hips to your rib cage. Now you can tilt your core and upper body from side to side, make sure you keep your abs tight. I can't find a video for this, so if you know what I'm talking about and you find one, please share

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