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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
Fitness Minutes: (356,959)
Posts: 29,001
5/20/13 9:44 P

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Saturday i did a 70 minute total walk at 2.7 and 3 miles per hour. 20 minute intervals, I do work up a sweat

pst


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KITTY20's Photo KITTY20 Posts: 9,018
5/20/13 7:43 A

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Walked with a different group today so goal was meet.

Julie


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GAYEMC's Photo GAYEMC Posts: 34,556
5/18/13 11:17 P

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Didn't happen, lazy day. But I'll work on it tomorrow.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
5/18/13 4:36 P

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Does moving heavy things around count?

A goal without a plan is just a wish.


BETTYBOO001's Photo BETTYBOO001 Posts: 426
5/18/13 2:51 P

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The short part I can handle the intense part MAYBE....working today....all day until late evening....I have the perfect 30 min video.....lets see what happens

Have a great one emoticon

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KALISWALKER's Photo KALISWALKER Posts: 24,087
5/18/13 11:32 A

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Good one!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


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QUADCMOM's Photo QUADCMOM Posts: 14,230
5/18/13 9:43 A

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I'll do it!!!




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VBA2009's Photo VBA2009 SparkPoints: (0)
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5/18/13 9:11 A

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emoticon

Rockford, IL


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MKATE88's Photo MKATE88 Posts: 1,174
5/18/13 8:33 A

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Challenge-Make today's workout short, but very intense.

Benefit-Alternating lengths and intensities during your workouts keeps you body guessing, which prevents plateaus. Additionally, workout out intensely for short periods of time helps you body learn how to function more efficiently.

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