Group photo
Author:
KELLIEBEAN's Photo KELLIEBEAN Posts: 8,679
5/5/13 7:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
That felt great. Thank you. Will do this more often.



 current weight: 2.0  over
5
2.5
0
-2.5
-5
CD1718409 Posts: 986
5/5/13 3:20 A

Send Private Message
Reply
will need to find a tennis ball for this. But will as so as possible.

GAYEMC's Photo GAYEMC Posts: 34,556
5/5/13 12:13 A

My SparkPage
Send Private Message
Reply
I'm going to get a pedi in the next few days. I use the ball roll a lot for foot problems

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
205
193.75
182.5
171.25
160
MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
Fitness Minutes: (356,959)
Posts: 29,001
5/4/13 9:53 P

My SparkPage
Send Private Message
Reply
OK off to find a tennis ball, at aerobics class we cool down with a ball and roll it around our back as we sit in a chair, that is great, I bet this is too, Thanks

pst


 current weight: 137.0 
137
134.5
132
129.5
127
KITTY20's Photo KITTY20 Posts: 9,018
5/4/13 5:55 P

My SparkPage
Send Private Message
Reply
Will have to try and do this one another day. Hope everyone has a great weekend.

Julie


 Pounds lost: 30.6 
0
8.25
16.5
24.75
33
PINKYYSUEE's Photo PINKYYSUEE Posts: 4,137
5/4/13 2:21 P

My SparkPage
Send Private Message
Reply
good idea!

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
360's
350's
340's
330's
320's
310's
300's--
299--Small Goal--
290's
280's
270's
260's
250's --FIRST BIG GOAL!


 current weight: 351.8 
380
345
310
275
240
NIAGCHRIS246 SparkPoints: (0)
Fitness Minutes: (2,090)
Posts: 2,795
5/4/13 2:20 P

My SparkPage
Send Private Message
Reply
That sounds great!

WNY


 current weight: 235.0 
250
217.5
185
152.5
120
MKATE88's Photo MKATE88 Posts: 1,174
5/4/13 2:12 P

My SparkPage
Send Private Message
Reply
Challenge-While sitting, roll a tennis ball under your feet, one foot at a time.

Benefit-This acts as a massage. Treat your body right to continue to see results!

 current weight: 141.8 
145
138.75
132.5
126.25
120
Page: 1 of (1)  

Report Innappropriate Post

Other 1 Day Challenge General Team Discussion Forum Posts

Topics:
Last Post:
2/16/2020 6:55:14 PM
12/12/2019 2:54:18 PM
8/22/2019 11:26:26 PM
7/1/2020 12:15:57 AM
4/18/2019 11:22:16 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2107x53217877

Review our Community Guidelines