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KITTY20's Photo KITTY20 Posts: 8,811
11/6/11 4:06 P

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Did not stay with in my range like I had hoped, but also walked 13 miles which kinda helped as that was about 1200 calories burned.

Julie


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GETTINMOVINNOW SparkPoints: (0)
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11/6/11 6:03 A

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Well, did not stay within my ranges, so will try again today!

4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,316
11/6/11 6:00 A

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done

***Renee***
Scarlet Dragons, BL Winter Challenge
Time zone: Central Time, Middle Tennessee


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CREATIVE_SPIRIT's Photo CREATIVE_SPIRIT Posts: 9,988
11/6/11 4:30 A

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Did it I managed to stick to the plan and not have extras emoticon

*´¨)
¸.·´¸.·*´¨) ¸.·*¨) Creative_Spirit aka Paula¸.·*¨)

You can’t use up creativity. The more you use, the more you have. ~Maya Angelou








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BLUESOX4113's Photo BLUESOX4113 SparkPoints: (37,747)
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11/6/11 1:42 A

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Done. Stayed within my ranges on carbs, fat and protein, too! I'm golden...

Not all those who wander are lost.


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GAYEMC's Photo GAYEMC Posts: 32,775
11/5/11 8:33 P

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Not a pproblem

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ASHLEYVRONEK's Photo ASHLEYVRONEK SparkPoints: (26,401)
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11/5/11 5:56 P

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I'm in for this daily challenge! I've been doing pretty good so far. I'm nowhere near the upper intake of my calories. I still haven't eaten dinner yet, but I'll make sure it's not too bad for me.
Happy Sparking everyone! emoticon emoticon

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JAQS531J1's Photo JAQS531J1 Posts: 101
11/5/11 5:43 P

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Did pretty good staying in my points range ... I think a good weigh in this morning helped! Bring on the next challenge! emoticon

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ZACEVETOB's Photo ZACEVETOB SparkPoints: (0)
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11/5/11 4:29 P

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I did stay in my range today :)

~ Jessica ~
The Netherlands (GMT + 1)



MUFTY16889's Photo MUFTY16889 SparkPoints: (63,927)
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11/5/11 3:21 P

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This is always hard on the weekends, but I am challenged to do my best today. I have had a good start today, but what really matters is how I finish!

"Put on the whole armor of God, that you may be able to stand against the wiles of the devil." (Ephesians 6:10)

"Decide what you want to be and then go be it!" (Unknown)


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FITKAT62 Posts: 7,974
11/5/11 11:29 A

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My son is flying home to go to a NHL game and is bringing a friend who is also staying here for the weekend. My son would like a typical guy meal like pizza, wings and beer for supper which my husband is totally in agreement with. I will behave myself and have a bowl of homemade soup and a salad instead.

EST
NIAGCHRIS246 SparkPoints: (0)
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11/5/11 11:00 A

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Darlin I eat too much everyday! And everyday I say "ok, fresh start". I just can't seem to get back to the spark I had when I started.

One thing I have noticed (see TYGRLILY's I am a Warrior! blog) is that people who are hyped up and feel like warriors are the ones who have broken the inertia barrier and are exercising, going to exercise classes, lifting wieghts, etc...

I've got to break the inertia!

It is difficult to walk when you have tendonitis in your heels. It is difficult to do your dishes when your back begins to ache after five minutes. It is difficult to do a ten minute workout when there is so much crap in your house that there is no room to move, and you can't put it away because it is physically exhusting and you can't figure out where to put it and you can't make yourself get rid of it.

Trapped in a rat maze! There has to be a starting point. I am hoping all of this gets better when I retire but that is three to eight years away. The job leaves me physically and mentally exhusted so I put everything off til the weekend and then there is so much to do it is just hopeless and I do nothing. Or I start in, get the dishes done and the laundry caught up and then the weekend is over. I am going to start today by clearing the dining room before I start the dishes, hoping to see progress that way. OK, I am turning the computor off and putting some music on right now!

Edited by: NIAGCHRIS246 at: 11/5/2011 (11:20)
WNY


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ZACEVETOB's Photo ZACEVETOB SparkPoints: (0)
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11/5/11 10:34 A

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i believe i can do this .

~ Jessica ~
The Netherlands (GMT + 1)



ZERNIKE's Photo ZERNIKE SparkPoints: (0)
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11/5/11 10:22 A

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Oh, heck...I was so enjoying beating myself up, LOL!!! And now you say I cannot... darn.

Okay, I'll be kind and forgiving. Really... I did so well all week and then last night ate too much and the scale is screaming at me this morning. It's kind of discouraging, but I'll just look forward and remember that this is a LIFESTYLE change, not a diet.

One day does not a life make.

With love and joy,
Kelly



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KATEM200 Posts: 745
11/5/11 10:11 A

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I can definitely use this challenge today. I just finished my healthy breakfast and was trying to decide if I want to have a bowl of ice cream while I catch up on e-mail. I guess this means I don't have the ice cream LOL

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RZUPON's Photo RZUPON Posts: 112
11/5/11 10:00 A

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A great reminder, I have such a problem on the weekends and although I have a party tonight I am going to work very hard on this today


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NATURALROCKS's Photo NATURALROCKS SparkPoints: (43,669)
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11/5/11 9:45 A

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I need this after this week. emoticon

Enjoy the journey.. it is a ride worth taking!

EST Time


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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
11/5/11 9:11 A

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This is a great one for me. While I can stick to the calories, its the choices I make within those limits. I need to stay away from my trigger foods... Today I will choose better to make those calories count for me rather than against me!

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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AKGIRL55's Photo AKGIRL55 Posts: 346
11/5/11 8:56 A

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This is a great one today. I have slipped a couple times this week. I know we are always going to have a slip but we just have to get back up and get back on track. That is what I was going to do today anyway. This is just give me a little more incentive

Elastigirl or Mrs Incredible
191.4 lbs - 09-25-2011
188.4lbs - 10-02-2011
187.2lbs - 10-08-2011
186 lbs. - 10-16-2011
185.2lbs - 10-23-2011
183.2lbs - 10-30-2011
182 lbs - 11/06/2011

Texan, Alaskan Living on the Wirral in England. Now we are living in San Antonio, TX. My body tries to tell me I am old but my mind always says no you are not. I agree with my mind!


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AFERRARI's Photo AFERRARI Posts: 68,489
11/4/11 11:59 P

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Happy Saturday to you!

Have you ever had a moment where you just eat too much? At dinner out, or a birthday party...? Do you beat yourself up for it and throw in the proverbial towel? Well...STOP

We all have times like this. Life is going great, and then something interferes with our plans and throws it all off course. What do we do? WE GET GOING WITH THE NEXT MEAL!

Your challenge today is to STAY WITHIN YOUR CALORIE LIMIT. The weekend is here. Many of us don't stick strictly to our calorie limits on the weekends. Let's really pay attention to what we eat/drink today and LOG EVERYTHING.

Have a WON'T LET THOSE COOKIES KEEP ME AWAY FROM SMALLER JEANS Saturday!



Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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