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DMNBW4's Photo DMNBW4 Posts: 8,235
8/23/11 5:01 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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WATERLASHES's Photo WATERLASHES SparkPoints: (387)
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8/10/11 10:49 A

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walked miss pearl 60 min



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SAPHRAEL's Photo SAPHRAEL SparkPoints: (86,833)
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8/9/11 11:47 P

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Walked three miles with my daughter tonight :)

~Brenda
Lake Mary, FL

My choices reflect the life I want and deserve.
I honor my commitments.
I practice impeccable self care.
I am relentlessly positive with unyielding determination.
I seek and create joy in all situations.


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SUSANPETUNIA's Photo SUSANPETUNIA Posts: 320
8/9/11 11:08 P

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That's a great idea! I walked 9,235 steps today! Wish I could get to 10,000 but had a bad episode of dizziness and stomach ache/nausea after I got home. Don't know if I got too hot or what. Anyway, I did the 30 minute thing! Thanks for these one-day challenges- it's great!

emoticon

"So oftentimes it happens that we live our lives in chains, and we never even know we held the key." Eagles, Already Gone


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MOMOF4CHANGES's Photo MOMOF4CHANGES Posts: 288
8/9/11 9:14 P

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So maybe this isn't typical exercise, but I moved all the furniture around in my living room and vacuumed under everything. And vacuumed the dining room, moving the furniture in there. I also did other cleaning but made sure that I kept active for a full 30+ minutes. I had too many kids in my house to do any other "exercise".

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DAN072254's Photo DAN072254 Posts: 9,325
8/9/11 6:40 P

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30 min on the emoticon

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KIMSPDX's Photo KIMSPDX Posts: 66
8/9/11 6:30 P

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I admit it--I almost didn't do this today. I had my longer, 30 min. workout planned for tomorrow. I did a tough strength workout yesterday, so I'm kind of sore. So I really thought about not doing this. Then I had a good talk with myself, switched today's and tomorrow's workout plans and went ahead and did it. And you know what? I made it all the way through, sore muscles and all! I even think I did a little better than when I did this video last week. emoticon

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SUSANPETUNIA's Photo SUSANPETUNIA Posts: 320
8/9/11 5:12 P

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Walking tonite! We have a cooler day here in Kentucky- no 100+ heat index! I think I can handle it!

emoticon

"So oftentimes it happens that we live our lives in chains, and we never even know we held the key." Eagles, Already Gone


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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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8/9/11 4:36 P

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I will do this, I have walked but my long one will be this evening and I will get in more than 30 minutes at a good pace. Thanks, I have been busy wahing windows, and washing woodwork, but, I have taken some rests in between so that does not count, but I am moving.

pst


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GFREERUNNER's Photo GFREERUNNER Posts: 97
8/9/11 3:53 P

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Done!

RBRUNER22's Photo RBRUNER22 Posts: 854
8/9/11 2:42 P

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Done

Rachel
California-PST





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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,117
8/9/11 12:14 P

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This is going to be tough for me today (Very little sleep due to a 2 year old with nightmares)... but I am glad that you said it - it will help my motivation tonight.

Goal: 30+ minutes of cardio boxing

What if you fail?
You will.
Then, you move on.


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OURELEE1 Posts: 1,703
8/9/11 11:35 A

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Done!

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GAYEMC's Photo GAYEMC Posts: 33,251
8/9/11 11:23 A

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I had a 15 min speed walk and 30 min upper body strength with weights. More walking later today.

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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LARRI2010's Photo LARRI2010 Posts: 5,161
8/9/11 11:20 A

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I took a walk this morning. Much of it was continuous, though I did stop at crosswalks and to do a couple errands. emoticon

And I am SWEATING. No doubt about it. emoticon

Lauren =^..^=
LADYBEASTMODE5's Photo LADYBEASTMODE5 Posts: 116
8/9/11 11:16 A

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I went walking this morning & took the kiddos in their stroller. Definetly a glistening day with this heat emoticon

Writer of 'Sugar in My Grits' blog- www.sugarinmygrits.net


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8890KAREN's Photo 8890KAREN Posts: 4,480
8/9/11 10:52 A

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Walked for 45 early this morning.

Karen

http://www.fitbit.com/user/23NSBD


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HILLARY0803's Photo HILLARY0803 SparkPoints: (114,489)
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8/9/11 10:45 A

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I got this! I will be on the treadmill today for at LEAST 30 minutes.

http://doiteverydamnday.tumblr.com/


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HEALTHY156's Photo HEALTHY156 SparkPoints: (21,501)
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8/9/11 10:08 A

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This will be perfect for my last day of Couch to 5k week three!

Towanda
Central Time (St. Louis)
Proud Sunny Gal!



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SWILLIAM621's Photo SWILLIAM621 Posts: 2,184
8/9/11 9:10 A

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Great challenge, thanks! I plan on workingout with the trainer at 2 today and this shoudl be no problem.

Suzanne

Live simply. Love seriously. Care deeply. Speak kindly. Leave the rest to GOD


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BREHOWLAND's Photo BREHOWLAND SparkPoints: (0)
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8/9/11 9:09 A

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Playing tennis later with my sister!

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JESS0107's Photo JESS0107 Posts: 51,343
8/9/11 8:52 A

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I am talking a long walk this afternoon, if it doesn't rain me out!!!

I don't need easy. I just need possible!!


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QUADCMOM's Photo QUADCMOM Posts: 13,810
8/9/11 8:42 A

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I can do this !!!




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KITTY20's Photo KITTY20 Posts: 8,851
8/9/11 8:19 A

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Will do later today after work. Hope everyone has a great day.

Julie


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HEATHERA1022's Photo HEATHERA1022 Posts: 78
8/9/11 8:19 A

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Today I'll have a 30 minute walk at lunch with a co-worker then 30-60 minutes of Zumba tonight.

"Nothing Tastes As Good As Thin Feels"

"If you're sick of starting over, you have to stop quitting"
TAZZ46 SparkPoints: (0)
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8/9/11 4:17 A

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will get my 60 minute walking done this morning before it gets hot..

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AROSESG's Photo AROSESG Posts: 387
8/9/11 12:08 A

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I just started working out in the mornings instead of evenings, and it feels great to have it out of the way early! I met today's challenge plus more.

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AFERRARI's Photo AFERRARI Posts: 69,403
8/8/11 11:10 P

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Happy Tuesday to you!!

Your challenge today is to EXERCISE FOR 30 CONTINUOUS MINUTES. Your activity, intensity, and duration are up to you. This could be as easy as a brisk walk, or as tough as a spinning class. It is up to you.

Have an I'M NOT SWEATING, I'M GLISTENING Tuesday!

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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