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SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 1,117
8/1/11 12:59 P

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You guys are so amazing with your numbers - I am aiming for 400 minutes this month emoticon

What if you fail?
You will.
Then, you move on.


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DIEGOGAL's Photo DIEGOGAL Posts: 3,347
8/1/11 9:06 A

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I think I am going to try for 1200 minutes, should be very do-able.

Every day in every way I will choose a healthy lifestyle~


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HEATHERA1022's Photo HEATHERA1022 Posts: 78
8/1/11 9:01 A

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1000 Minutes for August

Edited by: HEATHERA1022 at: 8/1/2011 (09:01)
"Nothing Tastes As Good As Thin Feels"

"If you're sick of starting over, you have to stop quitting"
MOMOF4CHANGES's Photo MOMOF4CHANGES Posts: 288
8/1/11 8:03 A

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1000 minutes/month

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SPARKLES1382's Photo SPARKLES1382 Posts: 611
8/1/11 7:52 A

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500 minutes for August

 current weight: 225.0 
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GETTINMOVINNOW SparkPoints: (0)
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8/1/11 5:43 A

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I am making my goal one hour per day, so 1800 minutes

4EVER21B's Photo 4EVER21B SparkPoints: (0)
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8/1/11 1:54 A

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I took it easy this month because of injury, but I still manage 1000 minutes! That's the goal for August.

Jackie - Southern CA

Fit and Organized - Team Co-Leader



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TURBO-GIRL's Photo TURBO-GIRL SparkPoints: (12,666)
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8/1/11 12:31 A

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July: I exceeded my goal! Logged 1551 minutes.
August: my "must-do" goal is 1200 minutes, and my "strive-for" goal is 1500.

We can do it!

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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
8/1/11 12:14 A

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1000 minutes for August.... minimum!

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,448
7/31/11 9:55 P

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800 cardio

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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DAN072254's Photo DAN072254 Posts: 9,325
7/31/11 9:43 P

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600 minutes for August

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OURELEE1 Posts: 1,702
7/31/11 8:07 P

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1000 minutes for August!!!!!!

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MERRYMARY42's Photo MERRYMARY42 SparkPoints: (0)
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7/31/11 5:31 P

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I think I did a little over 3000 minutes, and I will try to get at least 3000 again, it is pretty hard to get more than that for me, but at least

pst


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MAMATOLCANDV SparkPoints: (0)
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7/31/11 5:11 P

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I'm pretty sure I went over my goal for July. I was out of town on vacation for 1/2 of the month and did not have use of a computer nor did I keep a handwritten log of my cardio minutes. So this month the goal is to ACTUALLY log my minutes! I'm going for 1,000, but I think I'll go over that! emoticon

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KITTY20's Photo KITTY20 Posts: 8,804
7/31/11 4:13 P

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Did 1,175 in July so will put down 1,000 for August though I figure it will be higher then that.

Julie


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CONNECTED1's Photo CONNECTED1 Posts: 3,557
7/31/11 1:42 P

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Shooting for 1000!

Keep a green tree in your heart & perhaps the singing bird will come.
Chinese proverb
SKIHIKEJJ's Photo SKIHIKEJJ Posts: 25
7/31/11 1:20 P

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I re-started in July and the last week of July I got 205 min so I am going to aim for 200 min a week total for August 800 min of cardio. I don't want to push myself too far too fast. Little steps...right?

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JENNB149's Photo JENNB149 SparkPoints: (0)
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7/31/11 1:19 P

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Joined SP 7 days ago and logged 395 minutes in those 7 days!! emoticon

My August goal is 1000 minutes!!

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RBRUNER22's Photo RBRUNER22 Posts: 854
7/31/11 12:22 P

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I did not track my cardio minutes last month. I average 480 per month though so my goal for August is 600 minutes.

Rachel
California-PST





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WATERLASHES's Photo WATERLASHES SparkPoints: (387)
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7/31/11 12:03 P

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I am shooting for 1200..40 each day with a dvd or SP videos



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WIZKEY's Photo WIZKEY Posts: 5,084
7/31/11 11:06 A

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July was a rough month. Only got about 700 minutes. Aiming for at least 800 minutes for August.

Roseburg, OR - PDT
Teressa
www.teressamorris.com


 current weight: 143.4 
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SAPHRAEL's Photo SAPHRAEL SparkPoints: (86,477)
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7/31/11 10:49 A

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1860 in August (1 hour a day). Let's do this! Last month, I probably averaged around 40 minutes per day. Time to go big in August! emoticon

~Brenda
Seattle, WA

My choices reflect the life I want and deserve.
I honor my commitments.
I practice impeccable self care.
I am relentlessly positive with unyielding determination.
I seek and create joy in all situations.


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TAZZ46 SparkPoints: (0)
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7/31/11 10:38 A

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im shooting for 2000

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GAYEMC's Photo GAYEMC Posts: 32,703
7/31/11 10:36 A

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Shootin for 1000

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



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ANNIE99's Photo ANNIE99 Posts: 256
7/31/11 10:31 A

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August Cardio Minutes 1000

Christianne Smith
Pink Papaya Representative
Let's Mix and Mingle over a Spa Experience today
www.pinkpapayaparty.com/annie


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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 79,258
7/31/11 10:29 A

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1200

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


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BARBIE779's Photo BARBIE779 Posts: 487
7/31/11 10:05 A

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I'm new here, so I don't have a recap for July. I'm working on doing 30 min/day, so for the 31 days in August that gives me a goal of 930 minutes.

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GOODYBAR58's Photo GOODYBAR58 SparkPoints: (237,261)
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7/31/11 9:14 A

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2300

deb
Eastern Time Zone

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Die


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PRIN1978's Photo PRIN1978 Posts: 2,449
7/31/11 7:55 A

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1300

I CAN DO IT!


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ZELLAZM's Photo ZELLAZM Posts: 12,795
7/31/11 7:19 A

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1200


Blessings today,
Michelle

GMT +1

"I praise you because I am fearfully and wonderfully made, your works are wonderful, I know that full well." Psalm 139:14

Go, Firecrackers! Summer 2019- 5% Challenge




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MINNIE's Photo MINNIE Posts: 19,147
7/31/11 3:39 A

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1200

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


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AFERRARI's Photo AFERRARI Posts: 68,376
7/31/11 1:35 A

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Happy Sunday to you!

Your challenge today is to determine how many cardio minutes you want to accomplish in August. Consider how many cardio minutes you achieve right now for a week. How much would that be in a month? Can you increase that by a bit for August?

Once you have come up with your cardio minutes target for August, MAKE A NOTE OF IT. Put that number on your calendar. Stick a Post-It note to your bathroom mirror. Put a note in your gym bag. POST IT HERE!

Were you with our team for the entire month of July? How did you do with cardio minutes? Did you exceed your target? Did you find it challenging to squeeze in exercise? Feel free to post how you did in July.

Remember to drink AT LEAST 8 glasses of water and take your multi-vitamin today.

Have a STARTING NEXT MONTH OFF WITH A FANTASTIC ATTITUDE Sunday!



Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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