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BRITTVFAN's Photo BRITTVFAN SparkPoints: (0)
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8/4/10 8:58 P

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emoticon

 current weight: 171.5 
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DMNBW4's Photo DMNBW4 Posts: 8,235
8/2/10 6:05 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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MINNIE's Photo MINNIE Posts: 19,816
7/30/10 4:08 P

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did

Keep your EYE ON THE BALL. What is the goal?Will this action get you closer?
slowly but surely.

zip ya' lip (please see pic)

"Whether you think you can or think you can't, you are right." Henry Ford

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with others


 current weight: 138.5 
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NAVARROSARAH's Photo NAVARROSARAH SparkPoints: (0)
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7/30/10 12:14 A

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Today I did a workout that I Tivoed from FitTV. It was the All Star workout called Core Workout with Petra Kolber.

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GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
7/29/10 11:14 P

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Definitely feeling it in my abs!!! LOVED this challenge!!

emoticon emoticon

Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


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SARAH_SPUNDA's Photo SARAH_SPUNDA Posts: 3
7/29/10 11:04 P

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Woohoo! Thanks Windsor pilates!

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ROSIEJP's Photo ROSIEJP SparkPoints: (216,812)
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7/29/10 8:12 P

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Definitely feeling it after working my abs this morning! emoticon

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 176.0 
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ZESTYREDHEAD14's Photo ZESTYREDHEAD14 Posts: 1,210
7/29/10 8:04 P

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Will do tonight! :-D
KR

A Year From Now... You Will Wish You Had Started Today!

SP 2008-2011 I lost 90 LBS!!

After 2 back surgeries...
I am back and ready to re-loose this weight again!


 current weight: 247.5 
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MOMMA48's Photo MOMMA48 Posts: 814,736
7/29/10 7:04 P

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Teams:
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CD5553271 Posts: 7,685
7/29/10 5:57 P

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Planning for the stability ball workout tonight.

WALKINGSPARK's Photo WALKINGSPARK Posts: 12,034
7/29/10 5:15 P

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did some sit ups today emoticon emoticon emoticon

Blessings!!


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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
7/29/10 5:00 P

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I'll get in some push upst tonight! Thanks.

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TAMMYRENH Posts: 3,083
7/29/10 1:43 P

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Reverse, lying straight leg, bicycle, elbow to knee, dumb bell side bends, and super(wo)man - all done (and thanks for the challenge!)

GABRIELLE42's Photo GABRIELLE42 Posts: 12,372
7/29/10 12:42 P

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I did my aerobics this morning so will try to fit in some core exercises this afternoon.


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


 current weight: 158.2 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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7/29/10 12:07 P

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DIEGOGAL's Photo DIEGOGAL Posts: 3,347
7/29/10 10:45 A

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Every day in every way I will choose a healthy lifestyle~


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GAYEMC's Photo GAYEMC Posts: 34,556
7/29/10 10:39 A

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I'll work on it

~Gaye
BLC 23 and 24 Sunset Stingray
BLC 17thru 21 Rockin Rose Ranger

Spark Portland Team co-leader



 current weight: 182.4 
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KARATE's Photo KARATE Posts: 1,819
7/29/10 10:33 A

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100 side crunches (per side)
100 crunches on ball
100 back extensions on ball

Michelle




 current weight: 210.0 
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JILLSMYTH Posts: 808
7/29/10 10:06 A

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Tomorrow is my core day so I'll do this challenge tomorrow.

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LIZZY468 Posts: 614
7/29/10 9:59 A

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I did core yesterday so today I'm just going to focus on keeping my core muscles tight through my run (like I should every time)

 current weight: 175.0 
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PRAYINGSUZIE's Photo PRAYINGSUZIE SparkPoints: (0)
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7/29/10 9:47 A

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I am going to do this at the gym tonight!

Suzie

Suzie


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KATHY81080's Photo KATHY81080 Posts: 65
7/29/10 8:53 A

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Cool. emoticon

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CD5699183 SparkPoints: (0)
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7/29/10 8:09 A

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Will be doing that with kick-boxing class this morning. It's always a fun workout before we put on the gloves! emoticon

SPIDERGIRL502's Photo SPIDERGIRL502 SparkPoints: (0)
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7/29/10 7:56 A

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I'm in!

Be the change you want to see in the world.
MAMAGOSS's Photo MAMAGOSS SparkPoints: (0)
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7/29/10 7:50 A

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did my core work yesterday at pilates - ugh!

Arriving at one goal is the starting point to another

lose 10% of body weight -
lose another 10% -

Lose final 10%

Check out the 1 day challenge team at http://tinyurl.com/esgn8


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SUNIL410's Photo SUNIL410 SparkPoints: (0)
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7/29/10 7:41 A

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Done!

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
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RMCNEAL122's Photo RMCNEAL122 Posts: 733
7/29/10 7:04 A

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This challenge is a great motivator to get me back on track after recovering from a back spasm and a very sinful vacation. I will post later to let you know what I did for the challenge

We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies. ~Roderick Thorp, Rainbow Drive


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APHORNE's Photo APHORNE Posts: 338
7/29/10 2:16 A

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Sounds great! There is a yoga class I can attend, that should help me meet this goal.

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MAMAMOJO3's Photo MAMAMOJO3 Posts: 428
7/29/10 12:38 A

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I'm going to have to swap this with today's challenge!

I worked my core this afternoon, but didn't get much of my to-do list done.
So... emoticon


"Reach for the high apples first...you can get the low ones anytime!"

Current goal: Lose 10% in 3 months! (7/8-10/8)
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:


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MARY526's Photo MARY526 SparkPoints: (0)
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7/28/10 10:53 P

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Did some crunches, reverse crunches, and wall push-ups.

Knowing is not enough, we must apply. Willing is not enough, we must do.

Remember, today is the tomorrow you worried about yesterday.

Water is the only drink for a wise man.

The best way to cheer yourself is to cheer somebody else up.

Use it up,
Wear it out,
Make it do, or
Do without.


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CUATROMOMMY's Photo CUATROMOMMY Posts: 1,020
7/28/10 10:21 P

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You got it!!!

emoticon

Edited by: CUATROMOMMY at: 7/28/2010 (22:22)
Lisa

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.” Newt Gingrich



 current weight: 229.0 
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CD476943 Posts: 297
7/28/10 9:11 P

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MICKI2010's Photo MICKI2010 SparkPoints: (0)
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7/28/10 8:53 P

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Will fit that in tomorrow.

Micki


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JMCADE's Photo JMCADE SparkPoints: (203,757)
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7/28/10 8:53 P

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No problem it pilates day

Joanne
Pasadena, Texas
Time Zone CDT

Fitbit username - Joanne C, jcade@hughes.net
Powerful Prism Panthers -BLC
5% Challenge
Casual Traveller WL
Overall Weight Leader


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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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7/28/10 8:51 P

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emoticon emoticon emoticon emoticon emoticon emoticon

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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SARAHSHRTY's Photo SARAHSHRTY Posts: 662
7/28/10 8:36 P

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I LOVE this challenge! I love working the core, obliques, abs, great challenge, I'm so in!

Sarah
aka SarahShrty
Co-leader of Hold The Stuffing Challenge Team! Join us!

I may not have gone where I intended to go, but I think I have ended up where I needed to be. Douglas Adams (author of Hitch-Hiker's Guide To The Galaxy etc)

The greatest thing in life is finding someone who knows all your mistakes and differences and still finds you absolutely amazing.

SHANFANNIN's Photo SHANFANNIN SparkPoints: (0)
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7/28/10 8:17 P

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Challenge 07/29/10: emoticon emoticon emoticon emoticon emoticon

Happy Thursday to you!

Your challenge today is to WORK YOUR CORE MUSCLES. These are your stomach, sides, and back muscles. They help you to have good posture. They make you look slimmer when you are working them out consistently. They make you look great in tight fitting clothing!

Feel free to look under the Spark Fitness area for Core exercise ideas. Please share what you did with the group. Try to do at least one exercise that works on your: stomach, sides, and back.

Have a MAKING MY MID-SECTION LOOK AMAZING Thursday!
Shan emoticon

"Good things come slow - especially in distance running." - Bill Dellinger, Oregon coach

Races currently training for:
Decker 13.1-12/11
2012 WDW Goofy Races

Shan's Webpage www.slimyfish.net


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