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SPEEDRACERX's Photo SPEEDRACERX Posts: 435
9/10/08 3:23 P

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COOL! Fasters! I am on one right now,starting over though as I broke it late last night. I've found fasting and a workout don't always go hand in hand for me..but swimming is safe without knocking yourself out.I'm doing a 4 day fast though.
I think this is awesome that there are fasters here.
*sits in lotus position and smiles*

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SARAH_VW's Photo SARAH_VW Posts: 7,113
9/4/08 9:41 P

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If morning workouts don't appeal to you another option would be to exercise at night, a couple hours after you eat. I know it might be incredibly hard to get up early enough to get your exercise in before you can eat. Early morning or late in the evening would work equally well, it's just a matter of what you prefer.

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


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LIZABAKER's Photo LIZABAKER Posts: 1,117
9/4/08 6:23 P

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Definitely early a.m. after a snack (I know, you'll be getting up really early to do that!) - and I think you should feel free to give yourself a pass on it more often during Ramadan - you could combine a real rest for your body while you focus on your spirit! Be careful, be safe - I admire your commitment.

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Eat [real] food. Not too much. Mostly plants.
-Michael Pollan


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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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9/4/08 5:37 P

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I assume this is a temporary fast for religious regions. I would work out early in the morning since your food intake from the previous evening should give you plenty of energy.

Michelle
Be as you wish to seem.


JILLIAN40's Photo JILLIAN40 SparkPoints: (116,890)
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9/4/08 5:34 P

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I don't mean to be rude or nosey, but Why do you fast every day?

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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VIRGO2008's Photo VIRGO2008 Posts: 1,296
9/4/08 5:26 P

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You can workout first thing in the morning. I fast on Monday's only & i workout first thing in the morning that way i am done with my workouts.









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ASMAAIBRAHEEM Posts: 1
9/4/08 5:23 P

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hi,
i fast from 4:00 AM till 6:00 PM everyday, what is the perfect time for my daily workout?
thanx
asmaa

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