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SARAH_VW's Photo SARAH_VW Posts: 7,113
8/12/08 9:53 A

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Your Daily Challenge (optional) is to fill up on fiber. Many of us don't get the recommended 25-35 grams each day. Fiber helps you stay full longer so make sure to load up on veggies, fruits and whiole grains.

Sarah

"Challenges are what make life interesting; overcoming them is what makes life meaningful." Joshua J Marine

BMO Vancouver Half 05/01/11 1:48:53
Canada Day 10K 07/01/11 49:14


 current weight: 112.0 
155
143.75
132.5
121.25
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