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STEPHDIP's Photo STEPHDIP Posts: 247
6/26/08 5:37 P

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Welcome!

Somewhere out there ...Someone who is BUSIER than you is working out.
-Nike Ad


 current weight: 148.0 
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LODRIGUE35's Photo LODRIGUE35 Posts: 260
6/20/08 10:39 P

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You can just jump right in. They are quick exercise routine that work the entire body. You will have fun with it. Short and you will feel the burn. It does not get boring. emoticon Good Luck with your goals

 current weight: 204.0 
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GABBYURANUT's Photo GABBYURANUT Posts: 118
6/20/08 8:50 P

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Welcome to the boot camp. I havn't done it for a short time, but hearing about everyones success. It just amazing to me. I believe that I will get started tomorrow morning.
gabby

gabby


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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
6/20/08 8:34 P

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Welcome to the team and you should get your first email in the morning!!


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

"Maya Angelou"


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BITESIZE's Photo BITESIZE Posts: 13
6/20/08 7:06 P

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So when did you get your first email??

I haven't got mine yet, do you think i'll get it tomorrow?

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CORINACHAVEZ's Photo CORINACHAVEZ Posts: 535
6/20/08 6:57 P

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Hi Bitesize, Welcome to the team!!
I also have no problem with my eating just the exercising which is why I join this team. I started in may weighing 119 and now 112 last week total 7 pounds and 3 1/2 inches off my waist. Once I receive the email to exercise, I just follow exactly what is asking also I have written down a daily exercise routine which was a challenge in beg. of June and this has help me stick to the program. If you need any advice or support, just let me know!

Motivation Quote:


"Fear is what stops you... courage's is what keeps you going."

Author : Unknown


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BITESIZE's Photo BITESIZE Posts: 13
6/20/08 6:36 P

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oh my gosh!!! you have definitely gotten me more excited!!

Sooo how does this work do they email you each day with what tasks you've got to do?

Will i get a email for today being day 1??

wow 10lbs in one month!! That's fantastic!!

I really needed motivation as far as exercise was concerned, i'm normally pretty good with my eating but get so board doing the exercise bit!!!

Have you got any tips for the Swimsuite bootcamp?

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JONAHSADIE's Photo JONAHSADIE SparkPoints: (59,273)
Fitness Minutes: (60,644)
Posts: 2,366
6/20/08 6:31 P

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I just wanted to get you a little more excited about this boot camp; I started the May boot camp and in one month lost 10 pounds and 12 1/2 inches. I have continued with this one and am still losing!!! Just try to keep up with the videos, the cardio and eating within your calorie range (don't forget fiber, protein, carbs, calcium, etc.) and you should also have success.

This team is very supportive and if you have any questions, someone will be able to answer them. Good Luck and WELCOME!!!

Tracy


"TREAT THE EARTH WELL. IT WAS NOT GIVEN TO YOU BY YOUR PARENTS. IT WAS LOANED TO YOU BY YOUR CHILDREN."

KENYAN PROVERB






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VHASKEW36's Photo VHASKEW36 SparkPoints: (0)
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Posts: 67,710
6/20/08 5:05 P

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We are so glad to have you join us. It's a great team with great challenges. Welcome. Ginny

Leader of

SWEET HOME ALABAMA

Co-leader :

CHRISTIAN LIVING #4 ***

100 Daily Spark Poins Challenge*****

Children of Parents with Dementure ***

Fit For Christ
*********************
I can do all things throuh Christ, who strengthens me.
**********************
Happy moments, praise God.
Difficult moments, seek God.
Quiet moments, worship God.
Painful moments , trust God.
Every moment, thank God.
***********


 current weight: 149.0 
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OUTOFCONTROL's Photo OUTOFCONTROL SparkPoints: (0)
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Posts: 11,620
6/20/08 4:54 P

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Hi! Don't panic! You can jump in and start with today or tomorrow. Every day you will get an email with a link to the video for the next day and the bonus challenge for the day. The videos and bonus challenges are also listed in the Daily Workouts and Challenges forum. The videos are also in Sparkpeople's Fitness section under Sparkpeople workouts.

Michelle
Be as you wish to seem.


BITESIZE's Photo BITESIZE Posts: 13
6/20/08 4:44 P

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This sounds like a great challenge but i have no idea how it all works.

Does anyone have the spare time to explain it to me??

Do i join in the middle of a challenge or do i start the next one?

Where do i get the videos.

I'm so stupid!! Sorry!!! Can someone please help.

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