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10/9/19 6:26 P

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i was able to walk up a steep hill and i hardly got out of breath.

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7/15/19 5:27 P

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I was able to complete 4 planks over a one minute period. i held each plank for ten seconds each.

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6/16/19 9:10 A

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I ran an 8k (5 miles) in a race yesterday 56:32 -- I was hoping to come in at 60 minutes so I am well pleased with my time. Yeah! a personal best for me to try to beat next year.

Nancy
Central Minnesota
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5/23/19 3:03 P

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i tried a new exercise at the gym today and i liked it.

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5/14/19 12:49 P

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I was able to lift more than 50 pounds the other day at the gym and it was not too hard for me.

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5/12/19 3:00 P

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Thank you!

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5/2/19 8:48 A

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Way to go Mommy445!!!

Nancy
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3/18/19 4:22 P

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i find that i am fitting better into my clothes and that i am down one size so far. i feel great.

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3/2/19 8:27 A

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I sleep better when I am hydrated -

Nancy
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2/21/19 6:36 P

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I got an unexpected yet welcome extra walk in today

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1/27/19 9:50 A

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I feel so much better when I stay hydrated throughout the day.

Nancy
Central Minnesota
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1/23/19 5:58 P

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i managed to drink plenty of water throughout my day

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8/21/18 9:22 A

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I managed no in-between meal snacking yesterday

Nancy
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8/14/18 4:18 A

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I reached the goal weight I was aiming for!!

Nancy
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8/8/18 10:15 P

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Congratulations on the 10 pound weight loss. Sometimes slower is better because your more apt to keep it off

Nancy
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8/8/18 12:31 P

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Ive lost 10 pounds! it has taken me a long time but I got here!!!

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8/8/18 8:45 A

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I resisted cake yesterday

Nancy
Central Minnesota
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8/5/18 7:35 A

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My 5k race results - 32:52 -- I set a goal of 34 minutes. Yeah! emoticon

Nancy
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7/31/18 10:20 P

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I think today was the first time in a looong time that, while waiting for hubby at the doctor's office, I did not eat anything - emoticon I usually pig out on candy or chips while waiting.

Nancy
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7/6/18 12:16 A

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This heat and humidity is terrible this year. Seems like the whole country is getting it. Good job getting your workout done indoors

Nancy
Central Minnesota
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7/4/18 2:15 P

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i got in more exercise today indoors due to the very hot and humid weather here

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6/13/18 12:49 P

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i went for a long walk to get some errands done before the thunderstorm comes this afternoon.

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6/4/18 11:58 A

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way to go, winachst! that is amazing!
i went for a walk instead of just sitting on the couch.

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4/29/18 8:11 A

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Ran a 10k race yesterday and have a new personal best time: 66:44

I ran the race with my 16 year old granddaughter and was only 25 seconds behind her.



Nancy
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4/26/18 9:59 A

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My run part of my run/walk are easier

Nancy
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4/22/18 4:03 P

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i can reach up easier than i used to

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4/5/18 12:59 P

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thank you, winachst!

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4/5/18 9:05 A

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Mommy445 - That is awesome,

Nancy
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4/4/18 6:12 P

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i get less winded going up stairs now

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3/21/18 8:03 P

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i feel like i can do this new job with each day that passes by.

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3/20/18 10:29 A

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I just realized that 11 months ago, I was 14 pounds heavier than I am now.

Nancy
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3/15/18 1:18 P

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I finally met a long-time goal of running 2 miles under 20 minutes. My treadmill run time was 19:43

Nancy
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3/14/18 12:49 P

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I tried some home made chicken soup the other day and it was delicious!

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3/8/18 10:22 A

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That is good that you are enjoying water over soda now. I find that soda is just drinking HFCS water anyway. I sometimes flavor my water by adding fruit (orange or lemon) to it. Sometimes, especially in the hot summer months, slices of cucumber to my water.

Nancy
Central Minnesota
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3/7/18 1:11 P

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i enjoy drinking water now over soda. the change was hard at first, now it is a lot easier for me.

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3/6/18 11:46 A

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thank you winachst! i am slowly getting better every day. i am able to get through the days now one at a time.

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3/1/18 8:54 P

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Mommy445, So happy for you. Pain is such a bummer, glad you are getting better.

Nancy
Central Minnesota
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3/1/18 12:02 P

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i can now walk for long distances without much pain or soreness in my left leg

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2/28/18 5:39 P

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i was able to go for a long walk today, despite my leg being a bit sore after my medical tests in the afternoon.

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2/23/18 11:56 A

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i am able to go for longer walks now since my left leg became sore in january of this year

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2/22/18 5:03 P

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i was able to carry what i had to without much effort today

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2/16/18 3:43 P

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i paced myself today while i got some much needed errands done.

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2/15/18 2:56 P

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i was able to walk the distance to the local medical clinic without too much pain in my left leg today.

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2/14/18 1:14 P

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i was able to walk for 20 minutes without my leg hurting today

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2/9/18 1:46 P

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i am not letting a sore leg get me down. i will find out what is causing it.

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2/2/18 2:14 P

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i also have a feeling of empowerment when i don't give in

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2/1/18 6:51 A

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Don't you have such a feeling of empowerment when you don't give in? I know I do.


Nancy
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1/26/18 12:34 P

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i did not give in to a craving yesterday for something really sweet.

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1/24/18 12:31 P

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i did not give in to a craving for something extra salty to eat. instead, i had a nice cup of tea.

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1/22/18 9:14 P

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Mommy445, That's good to hear. Soda does not really quench my thirst so I prefer water (sometimes with a bit of orange juice and a dash of salt if i am super thirsty.)

Nancy
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1/22/18 3:33 P

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i now drink water instead of soda and i feel good

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12/21/17 8:08 A

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I have not been diligent in tracking my body fat %, but this morning I realized that I am about 2% lower in my % of body fat than I was about 1 year ago.

That is really been my goal - to lose excess body fat. I still have a bit more to go, but this is encouraging.

Nancy
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9/26/17 8:44 A

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I am at my first goal weight!!

Nancy
Central Minnesota
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9/14/17 9:22 A

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I survived a day without junk food!!!!!

Nancy
Central Minnesota
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4/24/17 6:56 P

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Despite a lot of ups and downs - I am still here and have not given up.


Nancy
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8/10/16 11:09 A

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Despite some poor choices, I was still able to tighten my belt one notch! emoticon

Nancy
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SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (51,880)
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7/1/16 4:01 A

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Two weeks with no added sugar!

emoticon

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

Courage is not the absence of fear, but the judgement that something else is more important than fear


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5/21/16 10:13 A

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January 27 signed up for Jenny Craig
Lost 22 pounds and yes woo Hoo
I go every two weeks it's 50 miles limited my food to a budget
Encourage ,support I am 13 pounds until go I hope by august

small goal 160


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5/16/16 8:07 A

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I ran a 10K with my 14 year old granddaughter and came in less than 2 minutes behind her!

Nancy
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4/2/16 10:45 A

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17 pounds gone
Daily burn so great and jenny consultant super

small goal 160


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3/2/16 4:32 P

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Joined jenny Craig Jan 27 down 12 pounds

small goal 160


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2/23/16 12:39 P

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I walked through the Easter candy aisle at the store and was not tempted.

Nancy
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8/13/15 8:08 A

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That is so awesome!

Nancy
Central Minnesota
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8/13/15 12:55 A

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Day 10 of my no added sugar lifestyle ...no cheats at all...can't believe it...

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7/19/15 7:55 A

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I finished week 1 of the 30 day Fastest 5k program

Nancy
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7/15/15 10:16 P

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That's awesome! I rode mine a mile the other day and it nearly killed me!

Lisa
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…trying to be some empty version of what I was before and I think I need to try and find a way to be who I am now.
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'If you're tryin', you ain't'


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7/15/15 8:52 A

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Yesterday, I made it to the start of a bike trail on my bicycle that is 10 miles from home, then rode 5 miles and the trail; then back home again. Total 30 miles and I am not sore today. Hoping that the delayed onset of muscle soreness does not come today or tomorrow.

Nancy
Central Minnesota
Central Time Zone

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WINACHST's Photo WINACHST Posts: 2,440
6/4/15 10:30 P

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I talked myself out of stopping at the store for a bag of candy on the way home.

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
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TRAVELTHEUSA's Photo TRAVELTHEUSA Posts: 1,581
1/25/15 2:49 P

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10 days since I've had a cookie.

I will say of the LORD, "You are my refuge and my fortress, my God, in whom I trust."
Psalm 91:2


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TRAVELTHEUSA's Photo TRAVELTHEUSA Posts: 1,581
1/24/15 10:27 P

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9 days since I've had a cookie.


I will say of the LORD, "You are my refuge and my fortress, my God, in whom I trust."
Psalm 91:2


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TRAVELTHEUSA's Photo TRAVELTHEUSA Posts: 1,581
1/22/15 6:03 A

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Conquering the sweet tooth.
emoticon

I will say of the LORD, "You are my refuge and my fortress, my God, in whom I trust."
Psalm 91:2


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LLREED's Photo LLREED Posts: 7,543
11/24/14 7:57 P

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emoticon

Lisa
MDT
Leader: Spark Nebraska - The Official Team

…trying to be some empty version of what I was before and I think I need to try and find a way to be who I am now.
NCIS Season 13 Episode 8 Scope

'If you're tryin', you ain't'


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WINACHST's Photo WINACHST Posts: 2,440
11/24/14 8:34 A

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Wow, looking at my previous post and the date, I see that I had a bumpy summer. I gained weight and hit that scale marker that told me I had better stop the insanity. So, I started to focus on a starch based diet and after hitting an all-time high weight after my initial weight loss ~ I am down 4 pounds already!

emoticon


Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
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WINACHST's Photo WINACHST Posts: 2,440
6/24/14 8:47 A

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Well, I seemed to have plateaued with the weight but I put on my jeans yesterday and found out that they were roomier than the last time I wore them
emoticon

Nancy
Central Minnesota
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,673
6/15/14 6:42 P

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GirlGettingFit, That's great! Cake is hard to resist but you did it! emoticon

Nancy, way to go on the run---that's really impressive!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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WINACHST's Photo WINACHST Posts: 2,440
6/14/14 3:44 P

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I completed a 10.55k trail race today!!

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


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GIRLGETTINGFIT's Photo GIRLGETTINGFIT Posts: 290
6/2/14 10:08 A

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We took the kids to a birthday party yesterday and I managed to not eat cake! I stuck to the fruit tray instead and had raspberries, blueberries, watermelon, and some nectarines. The cake was chocolate and peanut butter - my two favorite things. emoticon

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IMAVISION's Photo IMAVISION Posts: 22,579
5/30/14 2:35 P

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Sugar-free since 1.3.14 & going strong!

God bless!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

OUTDOORGAL1's Photo OUTDOORGAL1 SparkPoints: (0)
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5/13/14 10:07 P

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I think deciding to cut it out is an accomplishment queen. Some people never even attempt this. You deserve a shout out : )

Edited by: OUTDOORGAL1 at: 5/13/2014 (22:07)
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OUTDOORGAL1's Photo OUTDOORGAL1 SparkPoints: (0)
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5/13/14 10:05 P

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Day two of no added sugar! I like that some people are counting the grams for low grams. I might do that.

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VMCKINLEY SparkPoints: (11,048)
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4/30/14 6:42 P

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I eat only 11 grams of sugar today,Iam so proud of myself

LASTXAROUND's Photo LASTXAROUND SparkPoints: (14,048)
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4/30/14 12:41 A

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emoticon Lost 6 lbs!!! So excited....

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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,673
4/28/14 9:45 A

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Let's do it! This is my 10th day without sugar and I'm feeling great!!! Really noticed this morning when I was serene as a bean, not running around like a crazy woman, and still getting things done. Sugar affects everything, sugar addiction is real. I like having that monkey off my back, but it's a struggle every day. That stuff is everywhere!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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WINACHST's Photo WINACHST Posts: 2,440
4/28/14 9:37 A

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These are my thoughts today. I am tired of that little monster getting the best of me. I am not sure I ever had control but I certainly was able to hold on tight to the reins for a bit.

I am with you in taking control again

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,673
4/20/14 3:46 P

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Not really an accomplishment per se, but just wanted to pop in and say that once again I've made the decision to cut the sugar. There was a time when I was completely sugar-free but I got cocky and thought I could handle it and I allowed it back into my life. Now I'm shaking off the lies I've told myself and taking control again. I've come too far to take orders from some random sweet treat!

"Optimism is an act of bravery."

"Choices, not sacrifices."


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 14,159
3/30/14 9:45 P

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emoticon

"The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller


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SWEETRACHEL313's Photo SWEETRACHEL313 Posts: 311
3/30/14 9:33 P

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This isn't exactly sugar related, but I just walked a 5K today! It was the first fitness event I've been to in years! emoticon

�For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.� ~Audrey Hepburn~

I'm Rachel, and I live in Oregon!


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 14,159
3/10/14 12:54 P

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I had a weekend get together with my sister, a cousin, and niece. We had cheesecake, but I didn't have any. I did however have other things, so my weight is up a little bit.

"The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller


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LLREED's Photo LLREED Posts: 7,543
3/9/14 11:27 P

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Fell off the sugar wagon today and had 4 or 5 cookies and 2 cans of my energy drink emoticon Good news is: tomorrow I start my new job and will be working 6 days a week until April 15th. Less time at home to eat and bake and more money!

Lisa
MDT
Leader: Spark Nebraska - The Official Team

…trying to be some empty version of what I was before and I think I need to try and find a way to be who I am now.
NCIS Season 13 Episode 8 Scope

'If you're tryin', you ain't'


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GRAPEVINE60's Photo GRAPEVINE60 Posts: 14,159
3/8/14 9:28 A

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I picked up a salad yesterday at a place that serves amazing desserts. They had Italian cream cake which is my personal favorite. I was very tempted to buy a piece but didn't.

"The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller


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LLREED's Photo LLREED Posts: 7,543
3/7/14 9:02 P

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Ditto! No candy for me, either, though I'm still working on the cookie dough that I have left over from last night.

Lisa
MDT
Leader: Spark Nebraska - The Official Team

…trying to be some empty version of what I was before and I think I need to try and find a way to be who I am now.
NCIS Season 13 Episode 8 Scope

'If you're tryin', you ain't'


 current weight: 174.2 
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160.75
145.5
130.25
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