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GINADEBACA's Photo GINADEBACA SparkPoints: (0)
Fitness Minutes: (2,425)
Posts: 449
3/13/11 12:56 A

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Reading a Book is Great Brain Food and an excellent form of Motivation. As for Book suggestions It depends on your likes, needs and wants. I picked up a book on the type of food one should eat according to their blood type-But that sort of thing interests me. Read On! And Work out!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
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The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


 current weight: 165.0 
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MZMONILOVE's Photo MZMONILOVE Posts: 902
3/11/11 8:38 P

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oops...que mensay soy...sorry, I thought I was posting my rant on this forum...you can reply here. Oh and by the way let me know your reviews on the spark. I'm curious...but not 100% sure about it...sorry SP...

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


 Pounds lost: 13.7 
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TEAM_JX's Photo TEAM_JX Posts: 177
3/10/11 1:09 P

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Since I've started my fitness journey I've been focusing on my fitness, food & supplement intake. What I really haven't done much of is feed my brain. Sure, I read fitness magazines & fitness info on the web, however, I've never really read a fitness book.

Right now I have such a strong desire to change my fitness outlook. I need something fresh, something to give me that little bit of inspiration, you know that "Spark". So what I did yesterday was stopped at my local library and checked out "The Spark".

Hopefully reading "The Spark" will be a start of something beautiful. If anyone has an inspirational, motivational or fitness book they would like to recommend please do so because knowledge is power!

Peace, Love & Fitness LL!

You can have RESULTS or EXCUSES... not both!

You can't spell CHALLENGE without CHANGE!


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