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GINADEBACA's Photo GINADEBACA SparkPoints: (0)
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5/15/12 8:15 P

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so I remembered to take my Vitamins yesterday & Today, Wow!
It's all these posts that remind me!

I too definitely feel a boost in energy from the Vitaminas.
Thanks Luscious Latinas!


Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

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The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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MIRABENTE's Photo MIRABENTE Posts: 2
5/11/12 4:40 P

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I have been taking "ActiVit" vitamins from Beach Body for the last 2 weeks now. I can't really say I see a difference. I have a burst of energy about 2 hours after I take them but that's only due to the green tea that's in them. Haven't seen an increase in weight loss because of them, like some people posted on the reviews I read. I guess at least I am taking a vitamin supplement, right?

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LADYVARGAS's Photo LADYVARGAS Posts: 1,092
5/11/12 1:11 P

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Que bien Gina..

Lifetime Member since 2003
Started WW PP February 2012
recipes.sparkpeople.com/cookbooks.as
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Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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5/11/12 1:03 P

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Buenos Dias Reina de las vitaminas,
LOL!
I actually remembered to take my Vitaminas this morning!
The Posts actually remind me & Motivate me.
Gracias!!!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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LADYVARGAS's Photo LADYVARGAS Posts: 1,092
5/10/12 2:10 P

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Gina
Estoy tomando mis vitaminas diariamente emoticon
les cuento que me hicieron el analisis de la vitamina D y la tenia bien por debajo de lo normal, durante un mes tengo que tomar 50,000 unidades de vitamina D3 por semana y luego 2000 unidades diarias.
Aparte que me estan inyectando vitamina B12
Asi que estoy hecha la Reina de las vitaminas, jajajajaja

Lifetime Member since 2003
Started WW PP February 2012
recipes.sparkpeople.com/cookbooks.as
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Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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2/25/12 8:42 P

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Trying to stick to my goals.
One of those goals is to B Healthy
and take my Vitamins to help me become healthy and maintain My Health.
I would prefer to just eat super Healthy instead of taking supplements but due to our poisoned food supply I don't know if it is possible to receive all of our Vitaminas from food alone?
So I remembered to take my Vitamins today-Yeah!!


emoticon

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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LADYVARGAS's Photo LADYVARGAS Posts: 1,092
2/22/12 5:42 P

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emoticon

Lifetime Member since 2003
Started WW PP February 2012
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p?cookbook=494832

Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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1/30/12 7:49 P

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Wow!
Teresa & Loyilaw U both seem to know your stuff when it comes to Vitaminas.
Please continue to share with Our Team.
Thanks!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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LADYVARGAS's Photo LADYVARGAS Posts: 1,092
1/29/12 4:37 P

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hola
yo tomo calcio, magnesio y zinc (2 veces al dia) esta me ayuda con los calambres
me estan inyectando vitamina B12 un dia si y otro no

Lifetime Member since 2003
Started WW PP February 2012
recipes.sparkpeople.com/cookbooks.as
p?cookbook=494832

Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


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TERCON1 Posts: 52
1/27/12 1:39 P

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I'm 40+ ao I take glucosamine, echinacea, acai and some probiotics! I only started a couple of years ago but I regret not having started earlier in life!
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GINADEBACA's Photo GINADEBACA SparkPoints: (0)
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1/25/12 8:52 P

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Took My Vitaminas Today!
This is a Big thing for me because I actually need the extra Vitamins.
And I never remember to take them.
But I did today!

Part of losing the extra weight is Learning to Live Healthy!

emoticon

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/29/10 6:32 A

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Es porque las necesitaba de todos modos. Estaban a punto de acabarse y quiero darle una oportunidad a las pildoras y no romper el trajecto.
Pero si me ocurre otra vez sabiendo que todavía tengo no las compraría.
Yo todavía no noto mucha diferencia pero de varios lados me dicen que mi cabello está más brillante. A ver si es por las píldoras porque no utilizo otro producto cosmético! :)

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
3/22/10 1:24 P

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Eso si que frustra...I give you credit though, porque yo por puro orgullo no me las hubiera llevado. Mas cuando no hay un disclaimer...ugh que frustrante.

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/11/10 9:51 A

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había una oferta de vitaminas en la droguería. lo leí en el folleto que me metieron en el buzón. como sabéis estoy tomando un preparado anti caída de cabello. la oferta consta de el segundo paquete a mitad de precio.voy a la droguería ya que el preparado como he escrito antes es un ojo de la cara y tengo que tomarlo durante por lo menos tres meses a alta dosis para luego mantenerlo con menos. voy a pagar y sale que no vale la oferta. yo pregunto pero porque no? pues porque no son vitaminas. digo yo pero si unos de los ingredientes es vitamina b5 y otros ingredientes que también estan en otras píldoras vitamínicas. no la oferta es solamente para las píldoras que se disuelven en agua. menudo agua fiestas. las he comprado porque las necesito pero me han frustrado. y lo que dijo la señorita de la droguería no venía por ningún lado escrito en el folleto.

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
3/4/10 11:17 A

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oh yea, definitivamente. "Live and let live" is my motto. 'Cada loco con su tema' esa es la decision que yo tome para mi estilo de vida. I don't believe in throwing my ideals down anyone's throat, en mi casa my familia todavia come carne...no me voy ir de la casa por eso. HAHA! I still help cook Thanksgiving dinner, it's so ironic a vegetarian dandole vuelta al pavo para que se cocine del otrol lado. haha. I think PETA would fire me as a member...hahaha!

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/4/10 10:53 A

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naturalmente que tiene sentido.
eres algo sin ser fanática.
muy bien!

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
3/4/10 10:29 A

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Bueno al inicio si comia pescado, pero desde hace unos cuantos meses lo deje completamente. Pero a la misma vez; si en el futuro voy a un lugar donde no hay portion vegetariana, si me comere un plato de pescado. Tampoco quiero ser de esas personas delicadas, that are so selective with the place they eat making it harder for the other people I'm with. Does that make sense?

Moni,
RECYCLE, GREEN is the new Black!!!
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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/4/10 4:21 A

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eso espero

tampoco tomas pescado?

yo durante unos cinco años, hace 15 años o más, también fui vegetariana. ni pescado tomaba.
y es desde aquel entonces que tengo problemas con el cabello.
se cae, no vuelve, se rompe.
se ve una gran diferencia entre el antes y el después.
en fin a esperar que este 'medicamento' ayude.

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
3/3/10 1:05 P

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Girl, vas a ver que para la otra semana te vamos a comenzar a llamar Daniela como la Romo...con su tremendo pelo!! hahaha

Bueno, I was a pretty bad girl for a while there. My stomach was starting to act up with all the vitamins I take (approx. 16 daily) and I just stopped taking them. But I realized how sluggish I was starting to feel, so I decided to take them in parts. So far it's been working...I few here and then a bit later. Mi madre simplemente me dice 'si comieras carne no estuvieras con tantas patillas' haha! She doesn't understand my decision to become a vegitarian...she cracks me up at times.

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
3/3/10 5:01 A

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Third day of the vitamins for the hair. Let's see what the effect is in a few months!

Every season has its charm.


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/25/10 5:15 A

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¡De nada!

Every season has its charm.


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2/25/10 5:11 A

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I'm going to use your idea and put a reminder in my Cellie tambien. Now that is an excellent Idea!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/24/10 4:20 P

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Muchas gracias!
Hoy me las he tomado todas!

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
2/23/10 10:17 A

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Chica that's awesome idea! I'm pretty sure you will stick to it. We are going to be some healthy divas...

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/23/10 9:19 A

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I have split my vitamins in two badges one at work and one at home. I have put reminders in my calendar and mobile so I won't forget. I hope! LOL

Every season has its charm.


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GINADEBACA's Photo GINADEBACA SparkPoints: (0)
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2/22/10 1:15 A

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Pues, I found my lil vitamina caddy and it is totally helping me remember to take my vitamins!! Thanks for the suggestion!!!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/21/10 12:18 P

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No encuentro el cacharito.
Tendré que comprarlo.

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
2/19/10 1:22 P

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Yea, that's what I do. I have a caddy for my vitamins 12 days worth, so I take them with me wherever I go.

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/19/10 11:07 A

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Sí que tomas tu proción de vitaminas.
Si te van bien porqué no.
Tambiém tomé las vitaminas para el pelo, la piel y las uñas pero no vi ninguna diferencia.

Soy adicta al té verde. Me encanta.

Alli lo tomé durante tres meses y no perdí ni un gramo y por eso lo mandé m mayúscula. emoticon

Muy buena idea lo del organizador. Mi abuela también lo utilizaba para sus medicinas. Por ahí lo tendré que tener. No tiramos nada cuando nos dejó.

Buen fin de semana.

Every season has its charm.


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MELICHACHA's Photo MELICHACHA Posts: 1,367
2/19/10 10:53 A

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Bueno - I'm late to this party, but I do take vitamins and other supplements!

With each meal I take:
- Cayenne Fruit (for faster metabolism and increased energy)
- 5HTP (for appetite control and less stress/ better frame of mind... also helps me get a better night's sleep)
- Green Tea (metabolism)
- Hair, Skin and Nail formula

With dinner I also take:
- Vitamin B6 (this one does a LOT, but the big things for me are reducing water retention and increasing energy)

Finally... I'm also on Alli (every little bit helps, right?), so I take a multivitamin before bed.

I keep all my vitamins in an organizer that divides them by meal/ time of day, so even when I travel there's no excuses. I really do find that combined with the changes in my food intake and the exercising, the vitamins have given me more energy and I'm not quite as sore the morning after a workout.

~*AntiBLAH like WHOA.*~

Anti-Blah || ATL Metro || Booty-Shaking and Butt-Kicking Correspondent

"Es mejor morir a pie que vivir arrodillado."
("It is better to die on your feet than to live on your knees.")
- Jose Marti


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/18/10 11:59 A

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emoticon

Es verdad. Pero como últimamente gasto menos en comida, lo notáis también desde que empezastéis en sp, pues me duele un poco menos.

Al mismo tiempo espero que también me funcione naturalmente. En dos o tres meses ya os contaré.

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
2/18/10 11:16 A

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Wow, chica si que esta caro! Creo que no solo es un ojo, sino el brazo derecho tambien...wow! Ojala que te funcione...

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/18/10 11:13 A

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Me acabo de comprar hoy un suplemento para pérdida de pelo. Bueno ve ha costado un ojo de la cara pero a ver si tiene más éxito que lo que vengo tomando ahora desde hace dos meses. Se llama Priorin. Aquí donde vivo cuesta una cura de dos mesed 76 dólares. Qué horror!

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
2/15/10 12:25 P

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awesome and no problem, para eso estamos!

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/13/10 8:27 A

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Thanks!!
I saw it on the ingredients of the vitamins I take for hearloss. So am already taking it.



Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
2/12/10 1:44 P

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I looked it up here's a brief insert of what I found:


Biotin is created from yeast and bacteria. Individuals naturally produce biotin in their bodies, which is then used for many different things in the body, including the strength of muscles, bones and tissues. Biotin is also used in the growth of hair and new skin cells, making them healthier and more abundant. For individuals who are experiencing hair loss, extra biotin may help the hair grow in thicker, healthier and longer. For this reason, individuals may purchase biotin to provide themselves with that extra dose.

Read more at Suite101: Truth about Biotin for Hair Growth: Understanding Biotin and Hair Loss http://generalmedicine.suite101.com/articl
e.cfm/truth_about_biotin_for_hair_grow
th#ixzz0fLgKawzl


Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/11/10 10:58 A

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What is biotin?
Desperately need to get something for my hear.
Taking those special vitamins now for almost a month is not making much difference. Or am I too impatient?

Every season has its charm.


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SINCITYLULU1 Posts: 799
2/7/10 8:58 A

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I take my iron as prescribed by my doctor and calcium with vitamin D. I am also losing my hair I better take some Biotin as well for that.

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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/4/10 12:20 A

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Wow you managed to behave while being sick!!
Great! I don't know I have always a little voice telling me if you don't eat you don't get well
Applause for you.
Welcome back!

Every season has its charm.


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GINADEBACA's Photo GINADEBACA SparkPoints: (0)
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2/3/10 4:48 P

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RelaxNow Y Moni,
Gracias!
I am actually starting to feel better,
just short of breathe.
My four year old daughter and I had to go to the emergency room on Saturday and then a follow up doctor visit Ayer.
We both had ear infections and upper respitory infections. YUCkie!!
Thanks for the ideas on the vitamin box. I might have to do that.
I was so upset here I was starting to actually workout again and then POW! I got sick.
But all is not a loss, I still focused on eating healthy and not eating to late en la Noche.And I actually got some needed relaxation!!

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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MZMONILOVE's Photo MZMONILOVE Posts: 902
2/2/10 9:43 A

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Hey Gina, you know what you should do? This is what I do to make sure I take my vitamins, because not sure how or why, but the last year I've gotten pretty forgetful with my vitamins...I went ahead and inserted "taking vitamins" in the "other goals" section of SP. This way since you're tracking everything else down, you will do the same with your Vitaminas.

Another good trick would be to take a vitamin caddy with you to work, and schedule a time when you will take them. With the caddy you can fill it in with your vitamins for the week...I think I'm going to start doing this again. I always liked to take them after lunch...

Just a few suggestions...hope you feel better soon hun!

Edited by: MZMONILOVE at: 2/2/2010 (09:44)
Moni,
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COLOURFULME's Photo COLOURFULME Posts: 4,700
2/2/10 5:06 A

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Feeling better already Gina?

Every season has its charm.


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GINADEBACA's Photo GINADEBACA SparkPoints: (0)
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1/31/10 2:34 A

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You are so right that Emergen C is a miracle worker.
I ran out of it!!
I have to buy some more.
And I will be taking my vitamins from now on!!!
Thanks ladies

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
s

---------
The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
CabezaDeVacaCultura


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MZMONILOVE's Photo MZMONILOVE Posts: 902
1/28/10 1:26 P

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It's the crazy weather...I always like to take Emergen-C when I start feeling sick. It works amazing!

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/28/10 9:25 A

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¡Mejórate pronto!

Every season has its charm.


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1/27/10 8:40 P

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Pues, had I been taking my Vitaminas Maybe I would not be SICK!!!
Stay Healthy Luscious Latinas

Gina,
Team Leader of "Luscious Latinas"
teams.sparkpeople.com/lusciouslatina
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The dancer's body is simply the luminous manifestation of the soul.
-Isadora Duncan
Dance W/ Us in Los Angeles @
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MZMONILOVE's Photo MZMONILOVE Posts: 902
1/26/10 1:07 P

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yup, esto es cierto...por eso yo tomo my calcio con Vitamin D & magnesio. Both supplements help your body digest and take in the Calcium.

Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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VEGALEGARRETA's Photo VEGALEGARRETA SparkPoints: (85,329)
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1/26/10 8:47 A

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sip.. tomo vitamina D porque ayuda a metabolizar mejor el calcio...

ademas como tenemos un indice de diabetes tan alto en Puerto Rico, y los estudios dicen (aunque no es confirmado) que existe una relacion entre deficiencia de vitamina D con la prevalencia de diabetes, me tomo la vitamina. no es una docis muy alta. asi que mejor algo que nada.



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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/26/10 4:36 A

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con todo el sol que tíenes aún tomas vitamina d? yo pensaba que es para los que están todo el santo día dentro de casa/la oficina y no ven el sol más que media hora a la semana. también si vives en lares como en los que vivo yo tan oscuros...hahaha

Every season has its charm.


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VEGALEGARRETA's Photo VEGALEGARRETA SparkPoints: (85,329)
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1/25/10 12:20 P

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Yo si tomo varias cositas:

Pills:
===========
multivitamina (asi no se me queda nada!!)
calcio
vitamina D


Liquid:
============
Liquid Yeast (vitamin B complex)





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COLOURFULME's Photo COLOURFULME Posts: 4,700
1/25/10 6:27 A

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i prefere not to take any because i believe that yo don't need them when you are eating a healthy diet but in the winter i take extra vitamin c. since i am doing this i hardly ever have a cold in the winter.

when you are sick or somehow your defences are down i am all for it to take a multi. i bought one two years ago and just threw the box away because the experation date passed by six months. i counted the pills and just took for six weeks a pill. and the box was for six months. waste of money.

Since this year i take a special pill for skin, hair and nails.

don't know if it utter @#$% but i keep on loosing so much hair that if it doesn't solve the problem at least it doesn't harm.

Every season has its charm.


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MZMONILOVE's Photo MZMONILOVE Posts: 902
1/22/10 4:46 P

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Oh girl, I take quite a few...I take about 16-18 a day! A lot I know, but I'm a vegetarian so I have to supplement what I'm losing by not eating some meat products with well supplements and Vitamins. Especially since I tend to be anemic, also because I take a lot of natural stuff, sometimes the doses for those are double or triple the manufactured stuff. The basics for anyone should always be a multi-vitamin, calcium and maybe some vitamin C.

Of course before you start anything, you should check with your doctor just in case. If you find that something your taking makes you sick, stop immediately.


Moni,
RECYCLE, GREEN is the new Black!!!
www.monilazo.com


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TEAM_JX's Photo TEAM_JX Posts: 177
1/22/10 3:49 P

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So yesterday my co-worker & I were having a discussion on how my progress has been coming along. The subject of vitamins came up and he asked me if I was taking any vitamins. Truth be told, I haven't taken any since I was pregnant which was 2 years ago... yikes! With that being said, does anyone take vitamins? If so, what would you recommend?

Edited by: TEAM_JX at: 1/22/2010 (17:21)
You can have RESULTS or EXCUSES... not both!

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