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KATHRYNLP's Photo KATHRYNLP SparkPoints: (0)
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6/10/10 9:59 A

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I think I need to do some crunches... so far it's only been walking a few miles a day and gardening
1-2 hours each day. emoticon

My Motto is..
"No one ever injured their eyesight by looking at the bright side of things."


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_VALEO_'s Photo _VALEO_ SparkPoints: (94,400)
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6/3/10 2:04 A

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Thanks for the link.

I'm glad to read that Bicycle crunches and Crunches on a stability ball are in the top 3: they're my favorite.


Valerie

"To do is to be" - Nietzsche
"To be is to do" - Kant
"Do Be Do Be Do" - Sinatra



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MARYANDREWS2's Photo MARYANDREWS2 Posts: 91
6/2/10 10:51 P

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Interesting! ty for posting = )

Mary

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying.
~Friedrich Nietzsche



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CRIMSONSKY's Photo CRIMSONSKY Posts: 666
6/2/10 9:38 P

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Brilliant article. I do the bicycle crunch now - it's made a huge difference versus the traditional ab crunch!

sportsmedicine.about.com/od/abdomina
lc
orestrength1/a/Best_Ab_Ex.htm


“The Vision of a Champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching.”
- Anson Dorrance in a note to Mia Hamm.


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