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ROYALETBONE's Photo ROYALETBONE SparkPoints: (46,524)
Fitness Minutes: (51,052)
Posts: 5,013
10/14/09 1:44 A

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"focus on what's between the ears"... I enjoyed that!

Mare-

Direction, not perfection!

It's not a DIE-et- it's a LIVE-it!

I am a kind of pranoiac in reverse. I suspect people of plotting to make me happy. - JD Salinger



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JAZZIEGIRL05's Photo JAZZIEGIRL05 Posts: 1,178
10/13/09 11:13 A

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Good article.
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Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.
-Samuel Beckett

Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind.
-Dr. Seuss


These are my principles. If you donít like them, Iíve got others.
- Groucho Marx



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BARBARA_BOO's Photo BARBARA_BOO Posts: 9,794
10/13/09 11:01 A

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Thanks for posting this. I especially like this statement near the end.

"No single weight-loss approach is right for everyone. Every body, and every life, is different. And so, in the end, there are no hard-and-fast ďrulesĒ - only principles, evidence and guidelines that each of us must explore and refine until we find the mix thatís right for us."

Boo, Barb, BSue, Queen Legarathien of Nargothrond

"YOU'RE NEVER TOO OLD TO PLAY!"

~Team Leader, Separation of Church and Weight
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=2072

~Team Leader, The Darker Side of SparkPeople www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=89


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KRISCHICK's Photo KRISCHICK Posts: 8,470
10/13/09 10:13 A

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Interesting article

www.care2.com/greenliving/weight-los
s-
rules-to-rethink.html


Kris

If you focus on results, you will never change. If you focus on change, you will get results. Jack Dixon

If we all did the things we are capabale of doing we would literally astound ourselves.
Thomas Edison


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