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4GAYATRI's Photo 4GAYATRI Posts: 393
3/17/09 2:12 P

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Date: 3/14/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1291. My pts: 5

2. Fruits and Veggies (Max 5 points). (Tomatoes, Spinach, Celery, Cucumber, Frozen mixed veg, Apple). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(SparkPeople Resistance Band Workout). My pts: 5

5. Cardio (Max 6 points). Walking (60)minutes. My pts: 4

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Already earned

Total Points: 20

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Date: 3/13/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1408. My pts: 5

2. Fruits and Veggies (Max 5 points). (Tomatoes, Onion, Papaya, V8). My pts: 3

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(SparkPeople Butt Blasting Workout). My pts: 5

5. Cardio (Max 6 points). Walking (90)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Already earned

Total Points: 20

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Date: 3/12/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1377. My pts: 5

2. Fruits and Veggies (Max 5 points). (Spinach, Cucumber, Celery, Tomato,Apple). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(SparkPeople Ball Workout). My pts: 5

5. Cardio (Max 6 points). Walking (90)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Already earned

Total Points: 22

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Date: 3/11/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1375. My pts: 5

2. Fruits and Veggies (Max 5 points). (Blueberries, Spinach, Cucumber, Celery, Apple). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(SparkPeople Resistance Band Workout). My pts: 5

5. Cardio (Max 6 points). Walking (90)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Already earned

Total Points: 22


Edited by: 4GAYATRI at: 3/17/2009 (14:16)
 Pounds lost: 13.0 
0
7.5
15
22.5
30
MISTFREED Posts: 48
3/17/09 1:52 P

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Date: 3/14/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1377. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 3 grapes (2), and cherries.

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 0
rest day

5. Cardio (max 6 points). My pts: 0
rest day

6. Week 2 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: 0

7. Random Bonus #1. My Pts: received

Total Points: 9

 current weight: 161.2 
166
159.5
153
146.5
140
MISTFREED Posts: 48
3/17/09 1:49 P

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Date: 3/13/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1385. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 grapes (2), cherries, asparagus(2), and zucchini(2).

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 0
rest day

5. Cardio (max 6 points). My pts: 4
60mins walk

6. Week 2 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: 10

7. Random Bonus #1. My Pts: received

Total Points: 25

 current weight: 161.2 
166
159.5
153
146.5
140
MISTFREED Posts: 48
3/17/09 1:45 P

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Date: 3/12/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1343. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 cherries (2), raspberry, green beans, mushrooms (.5) and spinach(.5).

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 0
rest day

5. Cardio (max 6 points). My pts: 0
rest day

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: 10, just noticed for week 1

7. Random Bonus #1. My Pts: received

Total Points: 16

 current weight: 161.2 
166
159.5
153
146.5
140
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
3/17/09 12:11 P

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Date: 3/14/09

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Large Spinnach Salad, Cantaloupe, Raisins

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 0 pts

5. Cardio (max 6 points). 2 pts (Walking=30 mins)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1:

Total Points: 13


Edited by: CAHIBOMOM at: 3/17/2009 (12:12)
Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
MISTFREED Posts: 48
3/16/09 4:47 P

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Date: 3/11/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1401. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 grapes (2), Zucchini and V8 fusion(2).

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Crunches with Ball
Standing Side Bend
Calf Raises with Wall
Biceps Curls with Band
Airplane Pose
Alternating Dumbbell Biceps Curls

5. Cardio (max 6 points). My pts: 3
45mins walk

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: 0

7. Random Bonus #1. My Pts: received

Total Points: 19

 current weight: 161.2 
166
159.5
153
146.5
140
MISTFREED Posts: 48
3/16/09 4:38 P

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Date: 3/10/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1391. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 grapes (2), cherries, spinach, broccoli, carrots and mushrooms.

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 0
rest day

5. Cardio (max 6 points). My pts: 4
Walk 60 mins

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: 0

7. Random Bonus #1. My Pts: received

Total Points: 15

Edited by: MISTFREED at: 3/16/2009 (16:47)
 current weight: 161.2 
166
159.5
153
146.5
140
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/15/09 1:21 P

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Day # 10 Date March 10, 2009

1. My daily goal: 1,200-1,550. My calories today ? I didn't keep track...0 pts.

2. 5 servings of fruit and/or veggies. My fruits/veggies were: didn't keep track 0 pts.

3. "Today I was mindful of what I ate and only made healthy choices”
My pts0

4. My exercises were: 5 pts
Crossover Pushups
Standing Overhead Press Both Arms (dumbbell)
Standing Overhead Press Both Arms (dumbbell)
Standing Overhead Press Both Arms (dumbbell)
Barbell Curl
Pushups on Stability Ball Elmo Style
Standing Front Raise (barbell)
Seated Incline Hammer Curls Both Arms
Chest Flys (Flat Bench) (dumbbell)
Seated Overhead Press (dumbbell)
Preacher Curl on Stability Ball One Arm (dumbbell)
Push Ups - Standard
Push Up Wide
Push Ups - Standard
Alternating Seated Overhead Shoulder Press (dumbbell)
Seated Barbell Isolation Curls
Chest Flys on Stability Ball (dumbbell)
Lateral Side to Front Combo (dumbbell)
Incline Band Hammer Curl
Straddle Pushups
Side Leaning Lateral Raise (dumbbell)
Seated Curls Alternating + Both Arms (dumbbell)
Staggered Pushups
Bow and Arrow w/ Band
Barbell Curl Wide Grip
Pushups Drop Sets
Pushups Drop Sets
Pushups Drop Sets
Pushups Drop Sets
Pushups Drop Sets
Standing Upright Rows (barbell)
Alternatating Standing Curls
Pushups 21's
Standing Barbell Front Press
Barbell Curl Narrow Grip

5. Cardio.1 points for every 15 minutes of moderate intensity exercise. My exercise and intensity: Cathe 60 min...4 pts

6. My buddy is lorrileeharris7....Yes I Posted

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 9


The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
220
200
180
160
140
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/15/09 1:18 P

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Day # 11 Date March 11, 2009

1. My daily goal: 1,200-1,550. My calories today ? I didn't keep track...0 pts.

2. 5 servings of fruit and/or veggies. My fruits/veggies were: didn't keep track 0 pts.

3. "Today I was mindful of what I ate and only made healthy choices”
My pts0

4. My exercises were: 0 pts

5. Cardio.1 points for every 15 minutes of moderate intensity exercise. My exercise and intensity: Cathe 60 min...0pts

6. My buddy is lorrileeharris7....Yes I Posted

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 0


The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
220
200
180
160
140
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/15/09 1:16 P

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Day # 12 Date March 12, 2009

1. My daily goal: 1,200-1,550. My calories today ? I didn't keep track...0 pts.

2. 5 servings of fruit and/or veggies. My fruits/veggies were: didn't keep track 0 pts.

3. "Today I was mindful of what I ate and only made healthy choices”
My pts0

4. My exercises were: 5 pts
Lat pulldowns with band
Double Arm Band Rows High End
Seasaw Pushups
Dips
Chinups
Seated Overhead Extensions One Arm (dumbbell)
T-Pull with band
Flat Bench Barbell Triceps Extensions
Barbell Rows
Y's with band
Kickbacks One Arm (dumbbell)
One Arm Horizontal Row (dumbbell)
Deadlifts (dumbbell)
Close Grip Bench Press (dumbbell)
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell)
Barbell Rows
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
Dumbbell Rows Both Arms
Dumbbell Rows Both Arms
Dumbbell Rows Both Arms
Kickbacks Double Arm (dumbbell)
One Arm Band Kickbacks
Pullups
Cross Body Kickbacks (dumbbell)
Cross Body Kickbacks (dumbbell)
Cross Body Kickbacks (dumbbell)
Straight Arm Flys Prone on Incline Bench
Side Lying One Arm Pushups
Scapular Retractions (barbell)
Superman on Floor Arms & Legs Elevate


5. Cardio.1 points for every 15 minutes of moderate intensity exercise. My exercise and intensity: Cathe 60 min...4 pts

6. My buddy is lorrileeharris7....Yes I Posted

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 9

The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
220
200
180
160
140
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/15/09 1:13 P

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Day # 13 Date March 13, 2009

1. My daily goal: 1,200-1,550. My calories today ? I didn't keep track...0 pts.

2. 5 servings of fruit and/or veggies. My fruits/veggies were: didn't keep track 0 pts.

3. "Today I was mindful of what I ate and only made healthy choices”
My pts5

4. My exercises were:
Squat Lunge Sequence 8/4
One Leg Sit N Slide with Paper Plate
Lateral Step Ups (dumbbell)
Deadlifts Wide Stance (dumbbell)
Side Lunge onto Six Inch High Step (dumbell)
45 Degree Lunge (Same Leg)
Static Low End Lunge Same Leg 3/1 Count
Plie Squats Alternating Hand (dumbbell)
Deadlifts Wide Stance (dumbbell)
One Leg Slide Back Lunges with Paper Plate (dumbbell)
Side Slide Lunges with Paper Plate
Front Lunge Same Leg (dumbbell)
Squats (dumbbell)
Calf Raises (dumbbell)
Leg Press (dumbbell, High Step)
Stiff Legged Deadlift on Platform (dumbell)
Wall Squats Double Leg (body weight)
One Leg Deadlift (Toes Elevated) 3/1 Count
Leg raises (r + L)
Outer Thigh
Hamstring and Glute Work with Plate Alternating le
Hamstring and Glute Work with Plate Both legs
Adductor Glide Ins
Adductor Hamstring Glide Ins
Glute Presses

5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity: Cathe 60 min...6 pts

6. My buddy is lorrileeharris7....Yes I Posted

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 11

The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
220
200
180
160
140
RAINDOGMA's Photo RAINDOGMA Posts: 137
3/15/09 10:54 A

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March14, 2009

1. Range – 1,200 to 1,550 == ate 1,415
My pts: 5

2. 5 servings of fruit & veggies: pear, spinach, mushrooms, artichoke (whole), rasins
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises: 0
My pts: 0

5. Cardio: Walked for 60 minutes moderate
My pts: 4

6. Posted today (BUDDY JENSALAS): YES
My pts: 10

7: Random Question:

Total: 25



 Pounds lost: 33.0 
0
27.5
55
82.5
110
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/15/09 9:34 A

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Day # 14 Date March 14, 2009

1. My daily goal: 1,200-1,550. My calories today 602
My pts 0

2. 5 servings of fruit and/or veggies. My fruits/veggies were: grapes x 2, Chick Peas, potatoes x 2 My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

4. My exercises were: My pts REST DAY

5. Cardio. 1 points for every 15 minutes of high intensity exercise. My exercise and intensity: Walk 45 minutes treadmill
My pts REST DAY

6. My buddy is lorrileeharris7....Yes we Posted each day this week

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 20

Edited by: LOSERTESS1 at: 3/15/2009 (13:22)
The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
220
200
180
160
140
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/15/09 12:52 A

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Date: 3/14/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2735. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 12oz (2)
Carrots, 1C (1)
Celery, .5C (1)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Squats on Leg Press Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Assisted Triceps Dip Machine
Assisted Pull-up Machine
Seated Back Extension Machine
Preacher Curl Machine
Seated Leg Curl Machine
Seated Hip Abduction Machine
Seated Hip Adduction Machine
Elbow to Knee Crunch
Abdominal Crunch Machine
Dumbbell Bicep "21"s
Triceps pulldown on cable machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine on Step

5. Cardio (max 6 points). My pts: 6
Walking (120 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Buddy is ROSEPETAL_NT I posted today Y. My Pts: Already earned
6. Week 2 Buddy Posting Bonus. Both my buddy & I posted for all days of week 2. My Pts: 10

7. Random Bonus #1. My Pts: Already earned

Total Points: 32

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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164
ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/15/09 12:08 A

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This posting is for March 14, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today __were over _____ My pts___0_

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. I ate carrots, broccoli, celery, banana, frozen fruit. My pts __5___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _1___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points.
kick backs
lunges with dumb bells
squats with dumb bells
triceps with dumb bells
calf raises with dumb bells

5 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day.
15 minutes high intensity aerobics
. My pts 2

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today

7. Random bonus questions with random points values posted to the chat thread with instructions.

total points earned 13.



 Pounds lost: 0.0 
0
35
70
105
140
ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/15/09 12:07 A

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This posting is for March 13, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today __were over _____ My pts___0_

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. I ate carrots, broccoli, celery, banana, orange. My pts __5___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _1___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. 0 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day.
15 minutes high intensity aerobics
. My pts 2

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today

7. Random bonus questions with random points values posted to the chat thread with instructions.

total points earned 8.



 Pounds lost: 0.0 
0
35
70
105
140
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/14/09 10:31 P

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Day # 14 Date March 14, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,216
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 1 serving apples
My pts 1

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 16

 current weight: 134.0 
170
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140
130
JNNSALAS's Photo JNNSALAS Posts: 357
3/14/09 9:10 P

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Date: 3/14/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1648__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __red peppers, avocado x2, grapefruit, banana ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __RESTl___ My pts __0__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __swimming 2 hrs__ . My pts: __6__.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __10__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 27 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
3/14/09 10:00 A

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Date: 3/13/09

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Peppers, Pineapple, Large Salad, Blueberries, Carrots, Broccoli

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 0 pts

5. Cardio (max 6 points). 3 pts (Treadmill=30 mins)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 14

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
RAINDOGMA's Photo RAINDOGMA Posts: 137
3/14/09 8:35 A

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March13, 2009

1. Range – 1,200 to 1,550 == ate 1,459
My pts: 5

2. 5 servings of fruit & veggies: Raspberries, Green Beans X2; Veg Soup; Pear
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises: 0
My pts: 0

5. Cardio: 0
My pts: 0

6. Posted today (BUDDY JENSALAS): YES

7: Random Question:

Total: 11



 Pounds lost: 33.0 
0
27.5
55
82.5
110
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/14/09 12:44 A

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Date: 3/13/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2346. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 24oz (4)
Tomatoes/sauce on pizza (1)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

5. Cardio (max 6 points). My pts: 6
Treadmill (30 mins, moderate)
Elliptical (30 mins, moderate)
Walking (60 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Pts: Already Earned
6. Week 2 Buddy Posting Bonus. My Pts: Not yet earned
I posted today Y.

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 22

Edited by: ALANOFLINY at: 3/14/2009 (09:49)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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242
203
164
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/13/09 10:57 P

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Day # 13 Date March 13, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,358
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 1 serving raisins, 1 serving apples
My pts 2

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 17

 current weight: 134.0 
170
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130
JNNSALAS's Photo JNNSALAS Posts: 357
3/13/09 10:19 P

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Date: 3/13/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1589__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __red peppers X2, mixed veggies ___. My pts: __0___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __RESTl___ My pts __0__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __walking 60 mins__ . My pts: __4__.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __0__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 10 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/13/09 12:45 P

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Date: 3/12/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 1729. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 32oz (5)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

5. Cardio (max 6 points). My pts: 6
Treadmill (60 mins, moderate)
Walking (60 mins, moderate)

6a. Week 1 Buddy Posting Bonus. My Pts: Already earned
6b. Week 2 Buddy Posting Bonus. My Pts: Not yet earned.
I posted today Y.

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 22

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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203
164
RAINDOGMA's Photo RAINDOGMA Posts: 137
3/13/09 9:51 A

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March12, 2009

1. Range – 1,200 to 1,550 == ate 1,481
My pts: 5

2. 5 servings of fruit & veggies: Grapes, Snap Peas (2 servings) Artichoke, Raspberries
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises:
Rowing Machine
Crunches
Wall Push Ups
Back Arm Medicine Ball
Lunges/Squats
My pts: 5

5. Cardio: Treadmill 30 minutes high intensity, incline
My pts: 4

6. Posted today (BUDDY JENSALAS): YES

7: Random Question: #1 Claimed; #2 not yet

Total: 20



 Pounds lost: 33.0 
0
27.5
55
82.5
110
ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/12/09 11:35 P

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This posting is for March 12, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today __were over _____ My pts___0_

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. I ate carrots, broccoli, celery, 2 x orange. My pts __5___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _1___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points.
kick backs
lunges with dumb bells
squats with dumb bells
triceps with dumb bells
calf raises with dumb bells

5 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day.
15 minutes high intensity aerobics
. My pts 2

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today

7. Random bonus questions with random points values posted to the chat thread with instructions.

total points earned 13.





 Pounds lost: 0.0 
0
35
70
105
140
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
3/12/09 11:32 P

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Date: 3/12/09

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Spinach(3.5), Zuchinni, Peppers

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 5 pts (REST)

5. Cardio (max 6 points). 6 pts (REST)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 22

Edited by: CAHIBOMOM at: 3/12/2009 (23:33)
Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/12/09 11:31 P

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This posting is for March 11, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today __were over _____ My pts___0_

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. I ate carrots, broccoli, celery, orange. My pts __5___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _1___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. Rest day

5 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day.

Rest day
. My pts 6

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today

7. Random bonus questions with random points values posted to the chat thread with instructions.

total points earned 17.




 Pounds lost: 0.0 
0
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70
105
140
JNNSALAS's Photo JNNSALAS Posts: 357
3/12/09 9:07 P

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Date: 3/12/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1640__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __orange, lettuce X2, tomato ___. My pts: __0___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __RESTl___ My pts __5__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __walking 30 mins__ . My pts: __2__.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __0__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 13 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/12/09 6:43 P

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Day # 12 Date March 12, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,167
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 2 servings potatoes, 1 serving peas
My pts 3

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 18


 current weight: 134.0 
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130
RAINDOGMA's Photo RAINDOGMA Posts: 137
3/12/09 1:49 P

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March 11, 2009

1) My daily goal: 1,200-1,550. My calories for the day 729 My pts 0

2) 5 servings of fruit and/or veggies. Grapes, Rasins My pts 0

3) I WAS mindful and made healthy choices
My pts 1 ( I ate good things… just not enough of them)

4) Strength Training - NO
My pts: 0

5) Cardo: Walking 60 minutes moderate
My pts: 4

6) My buddy is jnnsalas. I posted today YES

7) Random question: not yet

my pts:5



 Pounds lost: 33.0 
0
27.5
55
82.5
110
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/12/09 12:38 P

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Date: 3/11/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2492. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 24oz (4)
Peaches, 1/2C (1)
Onions (2oz)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Seated Lat Pulldown Machine
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Preacher Curl Machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine
Abdominal Crunch Machine
Nautilus Abdominal Crunch Machine

5. Cardio (max 6 points). My pts: 6
Treadmill (60 mins, moderate)
Walking (60 mins, moderate)

6a. Week 1 Buddy Posting Bonus. My Pts: Already earned
6b. Week 2 Buddy Posting Bonus. My Pts: Not yet earned.
I posted today Y.

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 22

Edited by: ALANOFLINY at: 3/12/2009 (12:41)
"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/12/09 1:20 A

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Day # 11 Date March 11, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,200
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) raisins, apple
My pts 2

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 17

 current weight: 134.0 
170
160
150
140
130
CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
3/11/09 11:31 P

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Date: 3/11/09

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Butternut Squash, Green Beans(2), Mushrooms, Zuchinni

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 5 pts
Chest Press
Bicep Curls
Triceps Extensions
Chest Flies
Reverse Flies
Shoulder Press
Bridges
Crunches

5. Cardio (max 6 points). 4 pts (Treadmill=30 mins)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 20
Date: 3/10/09 emoticon

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Watermelon, Carrots, Peppers, Broccoli, Asparagus

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 0 pts

5. Cardio (max 6 points). 0 pts

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 11
Date: 3/9/09 emoticon

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Broccoli, Peppers, Yellow Squash, Zuchinni, Carrots

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 0 pts

5. Cardio (max 6 points): 0 pts

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 11
Date: 3/8/09 emoticon

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Zuchinni, spinach, carrots, broccoli(2)

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 0 pts

5. Cardio (max 6 points). 6 pts (Treadmill=60 mins)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 17
Date: 3/7/09 emoticon

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Carrots, Spinach(3), Asparagus, Blueberries

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 0 pts

5. Cardio (max 6 points): 4 pts (Treadmill=45mins)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed
Total Points: 15 emoticon


Edited by: CAHIBOMOM at: 3/11/2009 (23:55)
Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
JNNSALAS's Photo JNNSALAS Posts: 357
3/11/09 11:03 P

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Date: 3/11/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1811__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __grapefruit, blueberries, mixed veggies, lettuce, tomatoes ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __crunches, reverse crunches, standing side bend, twist, crunches bylateral___ My pts __5__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __walking 30 mins__ . My pts: __2__.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __0__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 18 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
4GAYATRI's Photo 4GAYATRI Posts: 393
3/11/09 7:35 P

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Date: 3/10/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1291. My pts: 5

2. Fruits and Veggies (Max 5 points). (Cauliflower, Onion, Tomato, Strawberries). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(Rest). My pts: 5

5. Cardio (Max 6 points). Walking (Rest)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Not yet earned

Total Points: 22


 Pounds lost: 13.0 
0
7.5
15
22.5
30
4GAYATRI's Photo 4GAYATRI Posts: 393
3/11/09 7:33 P

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Date: 3/9/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1250. My pts: 5

2. Fruits and Veggies (Max 5 points). (Cauliflower, Spinach, Tomato, Cucumber, Strawberries). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(Lateral Raise, Shoulder Press, Bicep Curls, Hammer Curls, Tricep Dips). My pts: 5

5. Cardio (Max 6 points). Walking 90(moderate)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Not yet earned

Total Points: 22


 Pounds lost: 13.0 
0
7.5
15
22.5
30
RAINDOGMA's Photo RAINDOGMA Posts: 137
3/11/09 10:04 A

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March 10, 2009

1) My daily goal: 1,200-1,550. My calories for the day 1,495
My pts 5

2) 5 servings of fruit and/or veggies. Grapes, Raspberries, Green Snap Peas (2 servings), large pear
My pts 5

3) I WAS mindful and made healthy choices
My pts 1

4) Strength Training
Wall Sits
Lunges
Sit ups
Wall push Ups
Crunches
My pts: 5

5) Cardo 30 minutes of treadmill – high intensity
My pts: 4

6) My buddy is jnnsalas. I posted today YES

7) Random question: not yet

my pts:20



 Pounds lost: 33.0 
0
27.5
55
82.5
110
RAINDOGMA's Photo RAINDOGMA Posts: 137
3/11/09 10:04 A

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March 9, 2009

1) My daily goal: 1,200-1,550. My calories for the day 1,320
My pts 5

2) 5 servings of fruit and/or veggies. Pear, Raspberries, Edemame, Salad with a ton of veggies (carrots, beets, cucumber, mushrooms, spinach, lettuce)
My pts 5

3) I WAS mindful and made healthy choices
My pts 1

4) Strength Training
Wall Sits
Lunges
Sit ups
Wall push Ups
Crunches
My pts: 5

5) Cardo 30 minutes of treadmill – high intensity
My pts: 4

6) My buddy is jnnsalas. I posted today YES

7) Random question: not yet

my pts:20



 Pounds lost: 33.0 
0
27.5
55
82.5
110
ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/10/09 10:59 P

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This posting is for March 10, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today __1531_____ My pts_5___

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. My pts __0___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _1___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points.
kickbacks
bicep curls
triceps
single arm row
flys
pilates around the world

5 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day.

20 minutes of low impact aerobics
. My pts 1

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today

7. Random bonus questions with random points values posted to the chat thread with instructions.

total points earned 12.



 Pounds lost: 0.0 
0
35
70
105
140
JNNSALAS's Photo JNNSALAS Posts: 357
3/10/09 8:36 P

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Date: 3/10/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1792__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __grapefruit X2, orange, scallions, carrots ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. I agree. I was mindful but I didn’t make 100% healthy choices. I enjoyed them though! My pts __0__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __crunches, reverse crunches, standing side bend, twist, crunches bylateral___ My pts __5__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __playing with kids 1 hour__ . My pts: __4 __.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __0__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 19 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/10/09 8:16 P

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Date: 3/10/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2447. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 24oz (4)
Pickle, 3.5oz (1)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

5. Cardio (max 6 points). My pts: 6
Treadmill (70 mins, moderate)
Walking (50 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Pts: 10
EARNED by me and my Buddy ROSEPETAL_NT today!! :-) I posted today Y.

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 32

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/10/09 7:06 P

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Day # 10 Date March 10, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,276
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) raisins, orange, 1/5c peas, 1 c v-8
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 20

 current weight: 134.0 
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ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/10/09 6:55 P

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This posting is for March 9, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today ___too many_____ My pts_0___

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. tomatoes, broccoli, carrots, celery My pts __5___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _0___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. 0 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. . My pts 0

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today yes 10 points for posting every day last week.

7. Random bonus questions with random points values posted to the chat thread with instructions.

total points earned 15.

 Pounds lost: 0.0 
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ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/10/09 6:52 P

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This posting is for March 8, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today ___too many_____ My pts_0___

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. Tomatoes, peas, carrots, broccoli, salsa My pts __0___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _0___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. 0 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. . My pts 0

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today yes

7. Random bonus questions with random points values posted to the chat thread with instructions. Answered my bonus question: already earned

total points earned 0.


 Pounds lost: 0.0 
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ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/10/09 6:50 P

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This posting is for March 7, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today ___too many_____ My pts_0___

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. Tomatoes, peas, carrots, broccoli, salsa My pts __5___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _0___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. 0 points


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. . My pts 0

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today yes

7. Random bonus questions with random points values posted to the chat thread with instructions. Answered my bonus question: already earned

total points earned 5.


Edited by: ROSEPETAL_NT at: 3/10/2009 (18:50)
 Pounds lost: 0.0 
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ROSEPETAL_NT's Photo ROSEPETAL_NT Posts: 42
3/10/09 6:47 P

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This posting is for March 6, 2009:

1. Eat within your calorie range. Calorie range is 1200 - 1550. worth 5 points. My calories today ___too many_____ My pts_0___

2. Eat 5 servings of fruit and/or veggies. worth 5 points if all five are eaten. My pts __0___

3. agree with this statement :"Today I was mindful of what I ate and only made healthy choices". worht 1 pt. My pts _0___

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points.


5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. . My pts 0

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is ___ALANOFLINY____. I posted today yes

7. Random bonus questions with random points values posted to the chat thread with instructions. Answered my bonus question: already earned

0.



Edited by: ROSEPETAL_NT at: 3/10/2009 (18:47)
 Pounds lost: 0.0 
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MISTFREED Posts: 48
3/10/09 11:56 A

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Date: 3/9/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1339. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 grapes (2), broccoli and carrots, spinach, and mushrooms.

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 0
rest day

5. Cardio (max 6 points). My pts: 6
rest day

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: My buddy just needs to post for saturday.

7. Random Bonus #1. My Pts: received

Total Points: 12

Edited by: MISTFREED at: 3/16/2009 (16:41)
 current weight: 161.2 
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MISTFREED Posts: 48
3/10/09 11:52 A

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Date: 3/8/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1343. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 grapes (3), spinach(.5), and mushrooms(1.5).

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 1
rest day

5. Cardio (max 6 points). My pts: 3
walk 45min (not intense)

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: My buddy just needs to post for saturday.

7. Random Bonus #1. My Pts: received

Total Points: 15



Edited by: MISTFREED at: 3/16/2009 (16:40)
 current weight: 161.2 
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MISTFREED Posts: 48
3/10/09 11:44 A

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Date: 3/7/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1400. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 grapes (2), V8(2), mushrooms(.5) and spinach(.5).

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 0
rest day

5. Cardio (max 6 points). My pts: 0
rest day

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. My Pts: received

Total Points: 11

Edited by: MISTFREED at: 3/10/2009 (11:45)
 current weight: 161.2 
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159.5
153
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140
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/10/09 7:16 A

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Day # 9 Date March 9, 2009

1. My daily goal: 1,200-1,550. My calories today 1247
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were: applesauce, orange x 2, potatoes, apples, corn My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

4. My exercises were: My pts 0

5. Cardio. 1 points for every 15 minutes of high intensity exercise. My exercise and intensity: Walk 45 minutes treadmill
My pts 3

6. My buddy is lorrileeharris7....10 points for posting each day last week

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 24


The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
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RAINDOGMA's Photo RAINDOGMA Posts: 137
3/9/09 11:18 P

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March 8, 2009

1. Range – 1,200 to 1,550 == ate 1,205
My pts: 5

2. 5 servings of fruit & veggies: Grapes, Raspberries, Salad w/ Lettuce, Spinach, Beets, Carrots, Green Beans, Baby Corn, Mushrooms
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises:
Straight Crunches - 2 reps of 20
Side to side Crunches - 1 rep of 30
Wall Pushup - 2 reps of 20
Wall Sit - 30 secs.
Squats - 1 rep of 30
Ballet plies - 5 minutes
Lunges - 2 sets of 15
Lots of stretching
My pts: 5

5. Cardio: 30 minutes on the treadmill high intensity
(9.5 incline - 4.0 walking - 2.5 mins running at 4.7)
My pts: 4

6. Posted today (BUDDY JENSALAS): YES

7: Random Question: not posted yet this week

Total: 20 pts



 Pounds lost: 33.0 
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JNNSALAS's Photo JNNSALAS Posts: 357
3/9/09 10:48 P

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Date: 3/9/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1624__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __red peppers, lettuce, orange, tomato, grapefruit ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. I agree. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __crunches, reverse crunches, standing side bend, twist, crunches bylateral___ My pts __5__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __REST_ . My pts: __6 __.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __0__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 22 points


 current weight: 234.0 
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180
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/9/09 9:47 P

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Day # 9 Date March 9, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,368
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) raisins, banana, apple, 1 c v-8
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 20

 current weight: 134.0 
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4GAYATRI's Photo 4GAYATRI Posts: 393
3/9/09 8:11 P

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Date: 3/8/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1258. My pts: 5

2. Fruits and Veggies (Max 5 points). (Cauliflower, Broccoli, Carrots, Peas, Plums, Strawberries). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(SparkPeople 20 min Dumbbell workout). My pts: 5

5. Cardio (Max 6 points). Walking 90(moderate)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Not yet earned

Total Points: 22


 Pounds lost: 13.0 
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/9/09 7:41 P

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Date: 3/9/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2488. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 12oz (2)
Nectarines, 2 (1)
Pickle, 3.5oz (1)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Squats on Leg Press Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Assisted Triceps Dip Machine
Assisted Pull-up Machine
Seated Back Extension Machine
Preacher Curl Machine
Seated Leg Curl Machine
Seated Hip Abduction Machine
Seated Hip Adduction Machine
Elbow to Knee Crunch
Abdominal Crunch Machine
Dumbbell Bicep "21"s
Triceps pulldown on cable machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine on Step

5. Cardio (max 6 points). My pts: 6
Treadmill (120 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Buddy is ROSEPETAL_NT I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. My Pts: Already earned

Total Points: 22

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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RAINDOGMA's Photo RAINDOGMA Posts: 137
3/9/09 12:54 A

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March 8, 2009

1. Range – 1,200 to 1,550 == ate 1,250
My pts: 5

2. 5 servings of fruit & veggies: Cucumber, beets, lettuce, veggie patty, mushrooms, onions, romaine lettuce, argula lettuce
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises: Rest Day
My pts: 5

5. Cardio: Rest Day
My pts: 6

6. Posted today (BUDDY JENSALAS): YES

7: Random Question: not posted yet this week

Total: 22



 Pounds lost: 33.0 
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82.5
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LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/8/09 11:28 P

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Day # 8 Date March 8, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,633 oopps!
My pts 0

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 4 servings beans, raisins
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 0

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5 (Rest Day)

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4 (Rest Day)

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 14

 current weight: 134.0 
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LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/8/09 11:22 P

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Day # 7 Date March 7, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,245
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 1 banana, 1/2c mushrooms, 2 servings green beans, 1/2 cup V8
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 20


 current weight: 134.0 
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130
JNNSALAS's Photo JNNSALAS Posts: 357
3/8/09 11:19 P

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Date: 3/8/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1580__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __red peppers (X2), mushrooms, scallions, tomato, grapefruit ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. I agree. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __crunches, reverse crunches, standing side bend, twist, crunches bylateral___ My pts __5__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __swimming 2 hours . My pts: __6 __.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __0__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 22 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/8/09 10:50 P

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Day # 7 Date March 7, 2009

1. My daily goal: 1,200-1,550. My calories today 1277
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were: corn, tomatoes, scallions, grapes My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 0

4. My exercises were: My pts 5
Front Lunge + Back Lunge (One Leg At Time) (dumbbell)
Alternating 45 Degree Front Lunge
Leg Press (dumbbell, High Step)
One Leg Elevated Lunges
Deadlifts Wide Stance (dumbbell)
One Leg Slide Back Lunges with Paper Plate (dumbbell)
Side Slide Lunges with Paper Plate
One Leg Sit N Stands
Squats Narrow Stance (dumbbell)
Calf Raises (dumbbell)
Low Pulse Lunges (dumbbell)
Stiff Legged Deadlift on Platform (
Wall Squats Double Leg (body weight)
Lateral Step Ups (dumbbell)
45 Degree Lunge (Same Leg)
Front Squats Narrow Stance (dumbbell)
Static Low End Lunge Same Leg 3/1 Count
Wall Squat with Ball and Leg Extension (body weight)
Leg Press with band on High Step
Firewalkers (Band)

5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity: Cathe for 60 min.
My pts 6

6. My buddy is lorrileeharris7.

7. Random bonus questions with random points values posted to the chat thread with instructions.


TOTAL POINTS: 21


The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/8/09 9:42 P

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Date: 3/8/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 1530. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 24oz (4)
Peas and Carrot2, 1/2C (1)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

5. Cardio (max 6 points). My pts: 6
Treadmill (120 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Buddy is ROSEPETAL_NT I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 22

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
320
281
242
203
164
4GAYATRI's Photo 4GAYATRI Posts: 393
3/8/09 2:53 P

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Date: 3/7/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1310. My pts: 5

2. Fruits and Veggies (Max 5 points). (Peas, Carrots, Tomatoes, Beans, Strawberries). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(None). My pts: 0

5. Cardio (Max 6 points). Heavy Cleaning 60(moderate)minutes. My pts: 4

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts: 0 (My Buddy SUSIE825 never posted)

7. Random Bonus #1. My Pts: already earned

Total Points: 15


Edited by: 4GAYATRI at: 3/8/2009 (14:54)
 Pounds lost: 13.0 
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22.5
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4GAYATRI's Photo 4GAYATRI Posts: 393
3/8/09 2:47 P

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Date: 3/6/09

1. Calories (Max 5 points). (My range: 1240-1590) My calories today: 1563. My pts: 5

2. Fruits and Veggies (Max 5 points). (Apple, Spinach,Tomatoes, Strawberries,Cucumber, Celery). My pts: 5

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (Max 5 points).(Bicycle Crunches, Elbow to Knee Crunches, Lateral Raises, Bicep curls, Wrist Curls). My pts: 5

5. Cardio (Max 6 points). Walked 90(moderate)minutes. My pts: 6

6. Week 1 Buddy Posting Bonus. My Buddy is SUSIE825 . I posted today Y. My Pts:

7. Random Bonus #1. My Pts: Already earned

Total Points: 22


 Pounds lost: 13.0 
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22.5
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RAINDOGMA's Photo RAINDOGMA Posts: 137
3/8/09 11:44 A

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End of week extra points for #6 & #7

6: YES Buddy Posting 10
7: YES Random Question 5

Yay - 15 pts

 Pounds lost: 33.0 
0
27.5
55
82.5
110
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/8/09 10:17 A

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Day # 7 Date March 7, 2009

1. My daily goal: 1,200-1,550. My calories today 1512
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were: grapes, Mixed Veggies My pts 0

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 0

4. My exercises were: My pts 5
Dumbbell Rows Both Arms
Close Grip Push Ups
Dumbbell Rows Both Arms
Close Grip Push Ups
Chinups
Seated Overhead Extensions One Arm (dumbbell)
One Arm Row (dumbbell)
T-Pull with band
Flat Bench Tricep Extensions (dumbbell)
Barbell Rows
Y's with band
Kickbacks One Arm (dumbbell)
One Arm Horizontal Row (dumbbell)
Deadlifts (dumbbell)
Seasaw Pushups
One Arm press Down with Band
Chinups
Seated Overhead Extensions Both Arms (dumbbell) Barbell Rows
Double Arm Rows with Band
Side Leaning One Arm Overhead Extensions on Ball (dumbbell)
Pullovers (barbell)
Kickbacks Double Arm (dumbbell)
One Arm Band Kickbacks
Pullups
Cross Body Kickbacks (dumbbell)
Lat pulldowns with band
Side Lying One Arm Pushups
Double Arm Row Horizontal
Double Arm Row Horizontal
Double Arm Row Horizontal
Kickbacks Double Arm (dumbbell)
Kickbacks Double Arm (dumbbell)
Kickbacks Double Arm (dumbbell)
Superman on Floor Arms & Legs Elevate

5. Cardio. 1 points for every 15 minutes of low intensity exercise. My exercise and intensity: Cathe for 60 min.
My pts 4

6. My buddy is lorrileeharris7. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
Answered for 5 points.

TOTAL POINTS: 19


The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
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RAINDOGMA's Photo RAINDOGMA Posts: 137
3/8/09 3:36 A

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March 7, 2009

1. Range – 1,200 to 1,550 == ate 1,431
My pts: 5

2. 5 servings of fruit: Artichokes, cucumber, beets, lettuce, green beans, veggie patty, mushrooms, onions, romaine lettuce, argula lettuce
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises: Rest Day
My pts: 5

5. Cardio: None
My pts: 0

6. Posted today: YES

7: Random Question: YES

Total: 16



 Pounds lost: 33.0 
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MISTFREED Posts: 48
3/8/09 12:32 A

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Date: 3/6/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1406. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 plum, cherries, broccoli, mushrooms and spinach.

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 1
rest day

5. Cardio (max 6 points). My pts: 6
rest day

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. My Pts: 5 pts

Total Points: 23

Edited by: MISTFREED at: 3/8/2009 (00:36)
 current weight: 161.2 
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MISTFREED Posts: 48
3/8/09 12:28 A

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Date: 3/5/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1345. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 mango juice, cherries, strawberries (2), and green beans.

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 1
rest day

5. Cardio (max 6 points). My pts: 4
walk (60 mins, low intensity)

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. My Pts: Not yet earned

Total Points: 16



 current weight: 161.2 
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MISTFREED Posts: 48
3/8/09 12:20 A

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Date: 3/4/2009

1. Calories (0 or 5 points). (My range: 1330-1680) My calories today: 1435. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5 strawberries(2), cherries (2), lettuce(.5), and eggplant (.5).

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
crunches with ball
crunches
airplane pose
alt. dumbbell bicep curls
calf raises with chair

5. Cardio (max 6 points). My pts: 6
elliptical (50 mins, high intensity)

6. Week 1 Buddy Posting Bonus. My Buddy is CAHIBOMOM I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. My Pts: Not yet earned

Total Points: 22



 current weight: 161.2 
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153
146.5
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ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/7/09 9:38 P

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Date: 3/7/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2449. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 24oz (3)
Nectarine, 2 (2)

3. "Today I was mindful of what I ate and only made healthy choices". DISAGREE My pts: 0

4. Strength Training (max 5 points). My pts: 5
Seated Pec Deck Machine
Seated Chest Press Machine
Seated Triceps Extension Machine
Seated Compound Row Machine
Squats on Leg Press Machine
Bosu Ball Abdominal Crunches
Nautilus Abdominal Crunch Machine
Assisted Triceps Dip Machine
Assisted Pull-up Machine
Seated Back Extension Machine
Preacher Curl Machine
Seated Leg Curl Machine
Seated Hip Abduction Machine
Seated Hip Adduction Machine
Elbow to Knee Crunch
Abdominal Crunch Machine
Dumbbell Bicep "21"s
Triceps pulldown on cable machine
Internal Shoulder Rotation on Cable Cross Machine
External Shoulder Rotation on Cable Cross Machine

5. Cardio (max 6 points). My pts: 6
Walking (120 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Buddy is ROSEPETAL_NT I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 21

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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JNNSALAS's Photo JNNSALAS Posts: 357
3/7/09 7:25 P

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Date: 3/7/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1619__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __orange, mixed berries, blueberries, asparagus, pineapple ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. I agree. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __none___ My pts __0__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __walking 1 hour, dancing 1 hour . My pts: __6 __.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __10__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 27 points


 current weight: 234.0 
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RAINDOGMA's Photo RAINDOGMA Posts: 137
3/7/09 10:48 A

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March 6, 2009

1. Range – 1,200 to 1,550 == ate 1,359
My pts: 5

2. 5 servings of fruit: Raspberries, Wasabi Peas, Lettuce, Fresh Spinach, dried cranberries, cucumber
My pts: 5

3. “Today I was mindful of what I ate and only made healthy choice.”
YES – pts: 1

4. Strength training exercises: Nada
My pts: 0

5. Cardio: 30 minutes on treadmill strenuous (incline and fast)
My pts: 4

6. Posted today (Awesome Buddy JNNSALAS): YES

7: Random Question: YES

Total: 15



 Pounds lost: 33.0 
0
27.5
55
82.5
110
LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/7/09 10:07 A

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Day # 6 Date March 6, 2009

Ok...I'm apologizing in advance to my partner for this ridiculously bad day. I am totally PMS'ing and could not control myself in any way today.

1. My daily goal: 1,200-1,550. My calories today 2776
My pts 0

2. 5 servings of fruit and/or veggies. My fruits/veggies were: Winter Squash, green beans x 2, tomato soup, pears x 2
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 0

4. My exercises were: My pts 0

5. Cardio. 1 points for every 15 minutes of low intensity exercise. My exercise and intensity: Walked for 60 min.
My pts 0

6. My buddy is lorrileeharris7. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 5

Edited by: LOSERTESS1 at: 3/8/2009 (10:09)
The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
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LOSERTESS1's Photo LOSERTESS1 SparkPoints: (0)
Fitness Minutes: (987)
Posts: 22
3/7/09 9:50 A

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Day # 5 Date March 5, 2009

1. My daily goal: 1,200-1,550. My calories today 1,293
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were: Pineapple, cranberries, sweet potato, Mixed Veggies, apple,
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices” Cheezits may not be the healthiest choice but I waas mindful of it and felt like it wouldn't hinder me so I am giving myself a point.
My pts 1

4. My exercises were: My pts 0

5. Cardio. 1 points for every 15 minutes of low intensity exercise. My exercise and intensity: Walked for 30 min.
My pts 2

6. My buddy is lorrileeharris7. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 13

Edited by: LOSERTESS1 at: 3/7/2009 (10:25)
The only one who can stop me...is me...and I can take her!


 current weight: 218.0 
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160
140
ALANOFLINY's Photo ALANOFLINY SparkPoints: (171,204)
Fitness Minutes: (176,257)
Posts: 69,723
3/6/09 11:13 P

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Date: 3/6/2009

1. Calories (0 or 5 points). (My range: 1500-2500) My calories today: 2048. My pts: 5

2. Fruits and Veggies (0 or 5 points). My pts: 5
V-8, 32oz (5)

3. "Today I was mindful of what I ate and only made healthy choices". AGREE My pts: 1

4. Strength Training (max 5 points). My pts: 5
Crunches
Reverse Crunch
Back Extension
Swimming
Bridge-Ups
Elbow to Knee Crunch
Calf Raises on Step
Wall Squats

5. Cardio (max 6 points). My pts: 6
Treadmill (120 mins, moderate)

6. Week 1 Buddy Posting Bonus. My Buddy is ROSEPETAL_NT I posted today Y. My Pts: Not yet earned

7. Random Bonus #1. "What is hardest thing about mainaining?" My Pts: Already Earned

Total Points: 22

"Just because you can, doesn't mean you should!"

"Nothing tastes as good as healthy feels."

My key to success: Follow *most* of the guidelines, *most* of the time.


 current weight: 219.6 
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CAHIBOMOM's Photo CAHIBOMOM Posts: 2,221
3/6/09 9:41 P

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Date: 3/6/09

1. Calories: 5 pts

2. Fruits & Veggies: 5 pts
Large Salad, Apple, Carrots(2)

3. Mindful & Healthy Choice? Agree = 1 pt

4. Strength Training: 5 pts
Chest Press
Bicep Curls
Triceps Extensions
Chest Flies
Reverse Flies
Shoulder Press
Bridges
Crunches

5. Cardio (max 6 points). 3 pts (Treadmill=30 mins)

6. Wk1-Buddy Bonus. My Buddy is MISTFEED
I posted today = Yes! Pts: Not yet earned

7. Random Bonus #1: Already Claimed

Total Points: 19

Cahibo

"I CANNOT give you motivation. Motivation must come from within yourself; therefore, it is a gift we give ourselves. However, what I can give you is inspiration, since inspiration is a gift we give to others.” ~SP

I see no flaws ... just Strength & Beauty!


 Pounds lost: 19.6 
0
11.25
22.5
33.75
45
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/6/09 9:07 P

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Day # 6 Date March 6, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,391
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 1 banana, 1 orange, ½ cup broccoli, 1 cup V8
My pts 5

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 20

 current weight: 134.0 
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LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/6/09 9:06 P

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ooppsss....below, I only got 17 points. Sorry

 current weight: 134.0 
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130
LORILEEHARRIS7's Photo LORILEEHARRIS7 Posts: 70
3/6/09 8:57 P

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Day # 5 Date March 5, 2009

*1. My daily goal: 1,200-1,550. My calories today 1,153
My pts 5

2. 5 servings of fruit and/or veggies. My fruits/veggies were (name them here) 1 banana, 1 apple
My pts 2

3. "Today I was mindful of what I ate and only made healthy choices”
My pts 1

*4. My exercises were modified plank, triceps dips, bench press with barbell, biceps curls with band, dumbbell wrist curls.
My pts 5

*5. Cardio. 2 points for every 15 minutes of high intensity exercise. My exercise and intensity ran for ½ hour/high
My pts 4

6. My buddy is LOSERTESS1. I posted today Yes

7. Random bonus questions with random points values posted to the chat thread with instructions.
My pts
TOTAL POINTS: 20


 current weight: 134.0 
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JNNSALAS's Photo JNNSALAS Posts: 357
3/6/09 8:06 P

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Date: 3/6/09

1. Eat within your calorie range. Worth 5 points. My calories today were __1565__ My pts:__5___

2. Eat 5 servings of fruit and/or veggies. Worth 5 points if all five are eaten. My fruits/veggies were __mushrooms, zucchini, lettuce X2, tomato ___. My pts: __5___

3. I agree with this statement: "Today I was mindful of what I ate and only made healthy choices". Worth 1 pt. I agree. My pts __1__

4. 5 strength training exercises or 1 sparkpeople strength training video. 1 rest day/week. worth 5 points. My exercises were __REST___ My pts __5__

5. Cardio. worth 1 point for every 15 minutes of light to moderate intensity exercise. 2 points for every 15 minutes of high intensity exercise. 1 rest day/week. Up to 6 point per day. My exercise and intensity: __Acting 2 hours . My pts: __6 __.

6. For this challenge, everyone who signs up will be paired with a buddy. If you and your buddy both log in to report on the challenge every day of each week, you get an extra 10 bonus points at the end of the week (so total 20 for the whole challenge). I will have buddies assigned as early as possible. My buddy is RAINDOGMA. I posted today __YES__.

7. Random bonus questions with random point values posted to the chat thread with instructions. My pts __0__.

Total: 22 points


 current weight: 234.0 
255
236.25
217.5
198.75
180
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