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JWOURMS's Photo JWOURMS Posts: 824
12/7/10 4:03 A

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How's it been going Sonny? Progress is slower than I'd like - but it is progress.

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul


 Pounds lost: 14.0 
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SHOAPIE's Photo SHOAPIE SparkPoints: (533,853)
Fitness Minutes: (171,554)
Posts: 23,972
9/23/10 6:44 P

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 Pounds lost: 15.2 
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BLACKANDI's Photo BLACKANDI Posts: 12,645
9/23/10 1:38 P

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When you get hungry just reach for something healthy to eat. It's better to overeat on good food than falling off and eating something bad. This always works for me. Don't worry. Work on it.

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


SONNYG1's Photo SONNYG1 SparkPoints: (0)
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9/23/10 1:04 P

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I have made several false starts over the last month on getting back on program, but for one reason or another I fall off the wagon. I am bound and determined to get it going again.

Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read. --Groucho Marx--

Washington Nationals baseball fans join my Washington Nats team.


 current weight: 262.0 
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